Proaktive Physio Clinic

Proaktive Physio Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Proaktive Physio Clinic, Doctor, F1U-41 Meshwari hospital, New Delhi.

26/03/2026

Cervical sustained natural apophyseal glides (SNAGs) are a ‘mobilisation with movement’ technique in which a sustained accessory facet glide is applied together with active physiological movement [6]. The therapist may apply the glide over the spinous process (central SNAGs) or over the articular pillar on one side (unilateral SNAGs

25/03/2026

Sirf massage nahi, targeted muscle & fascial release zaroori hai.

Hamstring group — Semitendinosus, Semimembranosus & Biceps Femoris — plays a primary role in knee bending.
Tightness, trigger points, or fascial restrictions in these muscles can significantly limit knee flexion.

👉 Evidence-based approach:
✔️ Targeted hamstring release
✔️ Fascial mobility techniques
✔️ Gradual neuromuscular activate

Pain + swelling me deep massage avoid karo — recovery slow ho sakti hai.

“Right muscle treat karo, knee automatically improve hoga.”

Save this reel — next time galti na ho!
Share with someone jise knee pain hai”
Follow for real physiotherapy science”

Kneepain

25/03/2026

Mobilisation on the ribs takes a lot of pressure ok the physio to glide up awards plus once the pain is so much due to TRP it becomes challenging so here we used TRP to releas the multiple scapula muscles plus manually making the ribs do the great mobility .

24/03/2026

In any type of low back pain major thing which all of us have to focus is the prone lying ( MC Menzie) protocol which is highly valuable in the patients recovery

21/03/2026

Vertigo attack kab hota hai? 👇
✔ Bed se uthte hi
✔ Side turn karte hi
✔ Neck position change pe

If YES → Check for BPPV
Early treatment = faster recovery

Science-based treatment. No guesswork.”

Physio

20/03/2026

Neck pain often accompanies with seeking in hand too , sometimes it’s so much that you cant even hold any lightest of weight too . Here se perform NAGS with distraction neck & got some great results

19/03/2026

How , early starting the passive ROam in shoulder patients post operative decrease the swelling , improve the functions & helps in overall development of the shoulder muscles .

16/03/2026

45 ke baad ghutne ka dard ‘normal’ nahi hai… ⚠️
Yeh shuruat hoti hai degenerative changes ki.
Log dard ko ignore karte rehte hain…
Aur dheere-dheere chalna, seedhi chadhna bhi mushkil ho jata hai.

Samay par diagnosis aur Achi physiotherapy se knee ko bachaya ja sakta hai.
Apne joints ka khayal rakho… kyunki chalna hi life ki freedom hai.

Knee

14/03/2026

Always evaluate you neck area and ribs area if you have difficulty in breathing and heaviness , it’s not always an alarming sign there is something hidden that’s called SCM tightness and ribs Spasm too .

14/03/2026

Achieving an internal rotation is always a task force in patients with ( post surgery ) or Pre surgery arthritis ( spine & hip ) . Here we uses the combination therapy belt to achieve the internal rotation manually

13/03/2026

“Kamar ka dard kabhi-kabhi chalna bhi mushkil bana deta hai.
Sahi assessment aur treatment se walking better ho sakti hai.”
Right traction + right movement = better walk
Dard ka treatment karwana bht important hai don’t let pain stop you to do your daily routine work !

Backpain

13/03/2026

Clinical kinesiology taping is an art of science in physio once treated and applied well brings a fantastic results ok the patients . here we applied the kinesiology tape for foot pain in a young yoga performer and got some great results .

Address

F1U-41 Meshwari Hospital
New Delhi
110041

Opening Hours

Monday 4am - 9pm
7am - 2am
Tuesday 4am - 9pm
7am - 2am
Wednesday 4am - 9pm
7am - 2am
Thursday 4am - 9pm
7am - 2am
Friday 4am - 9pm
7am - 2am
Saturday 4am - 9pm
7am - 2am
Sunday 10am - 1am

Telephone

918178051185

Website

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