Boxfit

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Boxfit

Boxfit Fitness Club delivers the amazing results of Boxing and Kickboxing without any combat, to scul What is Boxfit? How is BoxFit Different?

Get ready for the most FUN and INTENSE workout of your life. BoxFit takes the best elements from a Boxer’s and Kick Boxer's regime and puts it in a 60 minute full-body workout. You set your own pace, your own intensity and thus BoxFit is for everyone. We have taken away the clunky equipment of vintage gyms and replaced it with open space, punching bags and medicine balls. Our trainers conduct BoxFit sessions in 3 components:

High Intensity Cardio:
Trainers lead the class into High energy drills. From Jumping jacks to mountain climbers, our cardio sessions focuses on fast calorie burn. Bag Work:
Put your gloves on and get ready for 8 rounds of non stop dynamic bag work. Every round, trainer walks you through unique combinations. All we ask is that you give that bag all you got. Core:
The Last segment is dedicated to to core strengthening where trainer shows you the most effective exercises and Postures handpicked from a Boxer's workout. BoxFit is a No-contact Fitness class, which means NO SPARRING. Our goal at BoxFit is to improve fitness of our members and help them achieve the goals they have set for themselves. We want to do so in the most enjoyable and non intimidating way possible. While our sessions takes the most fun and rewarding elements of a boxer’s regime, we are not a fight club. Should I have past experience to join BoxFit? To join BoxFit you don't need any prior experience. You should join BoxFit to get fit and stay fit. At BoxFit, you decide your own pace, your own intensity and hence it is for anyone who thinks there is room for improvement in their fitness. What do I need to get started? Try your first shot free of cost. There are plenty of BoxFit gloves available for your trial class. The only thing you will need is Hand wraps that you can get yourself or can choose to buy them at reception for INR 250. If this is your first class, we insist that you come 15 minutes before the class starts so you can meet the trainer, wrap your hands and learn the basics.

25/01/2026

Strong starts somewhere. We cheer every step. 🫶💪✨

No judging.
No ego lifting.

Just coaches hyping you up, fixing your form, and celebrating every tiny win like it’s a PR 🥹

Because everyone deserves a safe place to start.
And at BoxFit, beginners get the loudest cheers 📣❤️

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24/01/2026

Came for reps, stayed for life advice 😭✋

But lowkey… this is why coaches get results.
They train your life, not just your reps.

Tag your coach who never lets you escape on time 😂

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20/01/2026

🍑✨ Soft glutes, strong energy
If today’s agenda is feeling the burn and feeling cute while doing it, this one’s for you.

Glutes Day (Banded & brutal in the best way):

1️⃣ Banded Glute Kickbacks
3 sets × 12–15 / side
Tiny moves, BIG squeeze 🍑

2️⃣ Side-Lying Lateral Leg Raises
3 sets × 15–20 / side
Hello side-glutes, we’ve missed you 👀

3️⃣ Banded Clamshells
3 sets × 20 / side
Slow. Controlled. No cheating pls 😌

4️⃣ Banded Hip Thrusts
4 sets × 12–15
Pause at the top & romanticise the burn 🔥

💭 You’ll think it’s “just bands” until your glutes say otherwise.
Save this for your next 🍑 day.

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18/01/2026

Didn’t know we were playing wrong answers only 😭

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13/01/2026

PAIN POST WORKOUT? 😮‍💨
Your body isn’t weak, it’s just asking for recovery.
Save this 5–7 min full-body stretch reset 🧘‍♀️✨

⬇️ Do these after training or before bed ⬇️

🔹 CHILD’S POSE
⏱️ 30–45 sec × 2
→ Releases lower back & spine

🔹 STANDING FORWARD BEND
⏱️ 30 sec × 2
→ Hamstrings, calves & back relief

🔹 HIP FLEXOR STRETCH (LOW LUNGE)
⏱️ 30 sec each side × 2
→ Great after leg day & long sitting

🔹 FIGURE-4
⏱️ 30 sec each side × 2
→ Hips & glutes say thank you

🔹 CROSS-BODY SHOULDER STRETCH
⏱️ 20–30 sec each side × 2
→ Upper body + shoulder tension gone

💡 Pro tip: Breathe slow, don’t rush.
Recovery = better workouts, not missed ones 💪

( post workout stretch, muscle recovery, soreness relief, full body mobility, flexibility routine, gym recovery, fitness stretching, workout pain relief, mobility exercises, active recovery, boxfit training, functional fitness, injury prevention )

12/01/2026

Not sure where to start your fitness journey? 🤔
Start here.

You don’t need a perfect plan.
You need a few simple habits you can repeat daily.

✔️ Sleep before 12 am 😴
✔️ Move at least a little every day 🚶‍♀️
✔️ Eat enough protein 🍳
✔️ Drink your water 💧
✔️ Never miss two days in a row 💪

That’s it.
No extremes. No pressure. No overthinking.

Save this. Come back to it on low-motivation days.
Consistency beats motivation — every single time. 🔥

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Address

Opening Hours

Monday	06:50 - 21:00
Tuesday	06:50 - 21:00
Wednesday	06:50 - 21:00
Thursday	06:50 - 21:00
Friday	06:50 - 21:00
Saturday	10:00 - 12:00
	17:00 - 18:00
Sunday	10:00 - 12:00
	17:00 - 18:00

Telephone

+918800134969

Website

http://boxfit.in/

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