30/03/2019
Why fruit/ vegetable smoothie is better than a juice :
In a smoothie the fiber content is not lost.
Easy smoothie recipe!!
1- 1 banana
2-1/2 pomegranate
3- 1/2 beetroot
4- 3-4 basil leaves
5- 1-2 teaspoon chia seeds.
Blend all in a blender/ mixie. Can add one teaspoon of honey or a piece of jaggery. Add crushed ice if want it cold.
