Health N Meals by Mahima Bansal

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Health N Meals by Mahima Bansal

Health N Meals is s Multi Speciality Diet Clinic founded by Dt. Dietician Mahima is one of the best Nutrition & Dietetics in New Delhi.

Mahima Aggarwal, where she delivers outstanding consultation about Disease Management, Weight Loss Nutrition, Child Nutrition, Pre & Post Natal Nutrition and Bariatric Nutrition. She has done her Post Graduation in Nutrition & Dietetics and has completed her intern-ship from Rockland Hospital where she gained experience as well as knowledge. She has counselled a great number of health seekers with utmost care and has received numerous positive feedbacks. She also counsels about Paediatric Diet. So, from giving useful cooking tips to showcasing positive results in her profession, she is a master of all.

21/06/2023

Lot of us have gained weight over a period time for various reasons

🔺Work timings
🔺Stress
🔺 lifestyle and poor eating habits.
🔺Lethargy

Most of times we try to lose the excess weight, but the challenges remain. We see inspirational weight loss journeys of friends & family members but every journey is unique and is a function of self discipline and a continuous support system.

Key challenges

🔸Lose some weight somehow but it seems to come back after a point of time.
🔸Very difficult to lose weight and failed after many attempts.
🔸Process to lose is difficult and hence cant do.
🔸Lack of motivation , love for food and no exercises.

No doubt the challenges remain , but the benefits of losing weight far outweigh the challenges of not losing it.

I believe not everybody needs to come back to the ideal body weight but being in overweight or obese zones is very risky, and hence the need to come back into a reasonable weight zone.

Benefits of losing weight.

💚Lowers cholesterol & Blood pressure
💚Helps regulate blood sugar & Diabetes
💚Increased s*x drive
💚Elevates our mood & self esteem
💚Renewed energy levels
💚Improved mobility and pressure on joints and knees reduces significantly.
💚Better sleep quality
💚Reduces inflammation in the body

And host of other invisible benefits.

We work towards a holistic way to manage and reduce weight which is simple and doable.

Key pillars of our customised program

🥬Customised personalised diet plans to suit your taste and lifestyle
📞Regular calls to track progress & support in your journey
🚴Simple exercise to help you get into a active zone & bring in regularity
📱WhatsApp real-time support
🛩️Travel food plans suggested
🥂Motivation and continued support during the journey

The entire process is geared towards making you healthy and fitter and every journey is unique.

Do call us for a free assessment or discussion on your weight loss or any other health goals.

02/06/2023

Knee weight Issues

When we walk and our knees ache or we have pain. Being Overweight is one of the main reasons for it. Though we may think that we are okay, but Using the BMI calculation, we will find ourselves overweight by 5 to 15 kgs or more easily.

Let's look at weight and your knees. When we walk on level ground, the force we exert on your knees is of 1½ times your body weight. So if we weigh 60 kgs we put 90 kgs of pressure on our knees with each step. If its inclined surface the pressure is even greater. The force on each knee is two to three times our body weight when we go up and down stairs, and four to five times our body weight when you squat to tie a shoelace or pick up an item you dropped.

If you don’t want knee issues in the future work on your weight reduction plans as plan A.

27/05/2023

Aam panna/ Raw mango sharbat
Ingredients:
➢ 2 medium-sized raw mangoes
➢ 1 cup water
➢ Black salt or rock salt (to taste)
➢ Roasted cumin powder
➢ Mint leaves (optional)
➢ Ice cubes

Instructions:
➢ Wash the raw mangoes thoroughly and peel them.
➢ Cut the mangoes into chunks and discard the seed.
➢ In a pan, add water and mango chunks. Boil until the mangoes become soft and pulpy.
➢ Allow the mixture to cool down.
➢ Once cool, transfer the mangoes and water into a blender or food processor.
➢ Blend until you achieve a smooth puree.
➢ Add black salt or rock salt to taste and mix well.
➢ Add a pinch of roasted cumin powder for additional flavor.
➢ Pour the sharbat into glasses filled with ice cubes.
➢ Garnish with mint leaves if desired.
➢ Serve chilled and enjoy!

Nutritional Value per 200ml or 1 glass

Calories:50 calories
Carbohydrates: 15 g
Protein: 1g
Fat: 0-1 g
Fiber: 2g
Vitamin C:4.6 milligrams
Potassium: 200 milligrams
Sodium: 100 milligrams

Benefits of Raw Mango Sharbat (Aam ka Sharbat):
➢ Rich in Vitamin C: Raw mangoes are a great source of vitamin C, which helps boost the immune system, promotes collagen production, and enhances overall skin health
➢ Hydration: Raw mango sharbat is a refreshing drink that helps in quenching thirst and preventing dehydration during hot weather.
➢ Digestive Aid: It aids digestion and can alleviate common digestive issues due to the presence of enzymes like amylase and protease.
➢ Antioxidant Properties: Raw mangoes contain antioxidants that help combat free radicals in the body, potentially reducing the risk of chronic diseases.
➢ Electrolyte Balance: The drink replenishes essential electrolytes like sodium and potassium, helping maintain proper electrolyte balance in the body.

25/05/2023

Stay Refreshed with Sattu Cooler: Your Go-To Summer Drink!

Hey there! Need a refreshing and healthy summer beverage? Look no further than the delightful Sattu Cooler! It's a popular and nutritious drink loved by many. Perfect for beating the summer heat!

Sattu is a special flour made from roasted chickpeas. It's not only yummy but also packed with goodness. It's full of fiber and protein to keep you satisfied. Sattu also has important minerals like iron, calcium, and magnesium to help you feel your best. And guess what? It's naturally hydrating too!

Here's an easy recipe for one serving of Sattu Cooler:

Take 2 tablespoons of Sattu flour and put it in a glass.
Slowly add water to the glass while stirring to avoid lumps.
Add a pinch of black salt and roasted cumin powder for flavor.
Mix everything together until it's smooth.
Want it chilled? Add ice cubes and give it a final stir.
Pour your refreshing Sattu Cooler into a glass.
For a fancy touch, garnish with fresh mint leaves and a lemon wedge.
Sip, relax, and enjoy!
In one serving, here's what you'll get:

Calories: About 120 kcal
Carbohydrates: 20g
Protein: 6g
Fat: 1g
Fiber: 5g

So, if you're searching for a simple and nourishing drink to stay cool this summer, give Sattu Cooler a try! It's a game-changer. Enjoy each sip and cheers to a fantastic summer

31/07/2022

I have seen that some clients come for weight loss solutions. But before coming to me they have already done self remedy solutions like cutting down calories with reduced food intake by skipping meals.

After initial results if it still happens, nothing changes much leading to frustration and anxiety.

Our body does not work in a simple manner and follow a logical conclusion like this sometimes.

The body has its own mechanism to adjust itself.

The human body metabolism slows down to take care of the starvation impact.

Self care is important but not at the cost of messing up your body.

06/06/2022

You could see a spike in your blood sugar levels if you overeat mangoes or are not able to manage your cravings.

Dont go by free Internet gyan on mangoes are good for everyone. It is not for all .

Be more careful if you are a diabetic.

Mango is a great fruit. It provides a good source of dietary fibre and an excellent source of beta carotene(VitaminA), vitamin C and vitamin E in our diet. It has high amount of natural sugar & low glycemic Index.

Large intake of mango can lead to spikes in blood sugar level. Prolonged spike in blood sugar level leads to worsening of diabetic symptoms.

As a dietitian, I recommend maximum 100-120g of mango a day which equals to 1-2 medium slice. Mango can best be consumed as a mid meal snack. Diabetics should avoid consumption of mango with their main meals.

Inclusion of mango in a diabetic person’s diet should always be under strict supervision of a diabetologist or a trained dietitian. A trained dietitian plans mango in the diet, after evenly distributing the calories in the daily meal plan and ensuring that the sugar does not spike, thus, avoiding complications which may arise due to inappropriate consumption of mango.

Address

New Delhi
110087

Telephone

+919599965490

Website

http://www.healthnmeals.com/

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