Dr. Pooja Vohra

Dr. Pooja Vohra & wellness expert
& Promotive health Consultant


Wellness specialist

Soaked nuts: small habit, powerful health upgrade 💪 ✅️Soaking your nuts the right way can improve digestion, nutrient ab...
16/01/2026

Soaked nuts: small habit, powerful health upgrade 💪

✅️Soaking your nuts the right way can improve digestion, nutrient absorption, and overall wellness

Why soaked nuts matter -
●ALMONDS : Better digestion, improved vitamin E absorption, glowing skin & sharper brain

●WALNUTS : Enhanced omega-3 absorption, supports heart & memory health

●CASHEWS : Creamy & soft, gut-friendly, ideal for dairy-free recipes
●PISTACHIOS : Easier to digest, supports gut health

● ANJEER : Natural laxative, rich in iron & calcium, supports digestion & bone health

●HAZELNUTS : Boosts magnesium & antioxidants, supports nerves & heart.

A simple overnight soak🏺 can make your daily nuts more nourishing and easier on the gut 💫

PCOD testimonial PCOD can cause lots of physical and emotional issues in a person's life. When PCOD symptoms gets bette...
13/12/2025

PCOD testimonial

PCOD can cause lots of physical and emotional issues in a person's life. When PCOD symptoms gets better these issues also go off and menstrual cycle gets regulated.



DM for details Or Call us: +91 9810444890



Highlights of my story: ✅ Joined Dr Pooja Vohra inspired by my sister's incredible transformation. ✅ Foot injury in 201...
12/12/2025

Highlights of my story:


✅ Joined Dr Pooja Vohra inspired by my sister's incredible transformation.
✅ Foot injury in 2015 led to weight gain.
✅ Shifting to Mumbai worsened my eating habits.
✅ Weight increased to 72 kg from 52 kg due to poor food choices.
✅ Started eating home-cooked meals during the Covid pandemic, weight reduced to 68 kg.
✅ Enrolled with Dr Pooja Vohra.
✅ Initially lost 3-4 inches from the waist and 1-2 inches from the chest and hips.
✅ Managed thyroid and PCOS; periods became regular.
✅ Today, I'm 10 kg and many inches down, Learned the art to manage weight.
✅ Mentally transformed, learned to prioritise health and self-love.


Name: Kritika Mishra
Before: 67 kg | After: 54 kg | Total weight loss: 13 kg



DM for details Or Call us: +91 9810444890

⚡Not all carbs are created equal! Do you know which foods pack the most? 💬 Comment YES for customised diet plan details...
11/12/2025

⚡Not all carbs are created equal! Do you know which foods pack the most?

💬 Comment YES for customised diet plan details that fits YOUR carb needs!

Carbs are your body’s main energy source – but the amount differs A LOT from food to food 🍎🍌🍚

• Poha (100g) → 77g carbs 🚀 highest on this list
• Brown Rice (100g) → 76g carbs 💪 sustained energy
• Whole Wheat (100g) → 71g carbs
• Bajra (100g) → 67g carbs 🌾 desi powerhouse
• Parantha (1 pc) → 50g carbs 🫓 comfort food
• Banana (1 pc) → 23g carbs 🍌 quick snack fuel
• Apple (1 pc) → 14g carbs 🍎 light & refreshing

👉 Moral: Same quantity ≠ same carbs. Always check before you choose!

04/12/2025

Delhi's toxic air is choking us, but we have remedies to help fight this Pollution 🌿
This 4-herb immunity kadha , along with 3 M's bulletproof protection has been my secret weapon against pollution this winter.

As a healthcare professional, I recommend this to everyone dealing with:
✨ Persistent cough
✨ Breathing difficulties
✨ Allergies & bronchitis
✨ Pollution-induced irritation
Save & Share this recipe & protect your respiratory health naturally! 💚
⚠️ Consult your healthcare provider if pregnant or on hypertension medications

27/11/2025

Our Grandma was not lesser a healthcare professional and we didn't even know it! 👵💚

No fancy supplements. No restrictive diets. Just simple, time-tested wisdom that ACTUALLY works.
✨ Bone broth for immunity
✨ Fermented foods for gut health
✨ Regular meals for stable energy
✨ Walking after dinner for digestion
Modern science is finally catching up to what grandmas have known forever. Maybe we should've been listening all along! 🥹
What food wisdom did YOUR grandma teach you? I want to hear it all! Share it in comment section 👇

# mindfuleating

Your body is your Home. Let's renovate it from inside out Exercises and Nutrition is like a car nd its fuelYour body isn...
18/11/2025

Your body is your Home. Let's renovate it from inside out
Exercises and Nutrition is like a car nd its fuel
Your body isn't separate systems. Movement nd Nutrition are Partners💫

11/11/2025

Stop! Scrolling if your Hb is low 🛑 ⬇️
This one salad can change everything! Natural iron + protein + vitamin C + magnesium+ zinc + antioxidants = Perfect combo 🎯"

Tag and share with someone who needs this ❤️

#
#ᴛʀᴇɴᴅɪɴɢɴᴏᴡ

"Food can be medicine when you know what your body needs. 🥗 Living with CKD means different nutritional needs at differe...
04/11/2025

"Food can be medicine when you know what your body needs. 🥗
Living with CKD means different nutritional needs at different stages—and that's okay! Whether you're newly diagnosed or managing advanced stages, the right nutrition can help you thrive. Share this with ones on kidney health journey! 📌"

Drop a 💖 if you really find it informative.
And do share the medical issues you need guidance for !!


30/10/2025

🌿✨ This Moringa Magic Soup is loaded with drumstick, moong dal, carrots, paneer, mushrooms & bell peppers - your ultimate remedy for fatigue, low energy & seasonal wellness. Packed with calcium, iron , protein , essential amino acids, Vit.A, C , B, E and antioxidants

💊 This Moringa Magic Soup isn't just food - it's medicine in a bowl. Perfect for anyone dealing with constant tiredness, low immunity, or needing that post-festival detox.

Share this recipe with the ones for whom you care ❤️

#

The National 2025 Conference of the Global Association for Physiotherapy (GAPT) at Artemis Hospital in Gurgaon, attract...
22/10/2025

The National 2025 Conference of the Global Association for Physiotherapy (GAPT) at Artemis Hospital in Gurgaon, attracting delegates from across India 💫

An enriching 2 days event with esteemed experts . Networking and Sharing with the industry's finest.

😍We express our appreciation to the esteemed political dignitaries who extended their best wishes .
The keynote speakers' valuable contributions, which enlightened the delegates on various topics.

Honoured to be part of the organising committe and meeting all wonderful Academicians and Practicioners

Address

New Delhi

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://drpoojavohra.com/?fbclid=PAQ0xDSwLemGZleHRuA2FlbQIxMQABp-8qz8-CoPNyhVZcvoumDPSgQ27

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About Dr. Pooja Vohra

Dr. Pooja Vohra is a qualified Physiotherapist, Nutritionist & Preventive & Promotive healthcare consultant.

Her 21 years of practicing experience has witnessed drastic change in healthcare industry.

"I have seen people now more concerned of their health in terms of diet. They are educated enough to know the role of physiotherapist. & they give us liberty to diagnose", says Dr. Pooja.

She is an exemplary solution for sustaining healthy lifestyle as a realm of physiotherapist knows best anatomy of a person which a nutritionist could very well optimize in advising healthy diets.