BetterLYF

BetterLYF Counseling & Therapy BetterLYF helps individuals and workforces in their journey of empowerment, resilience, and happiness.

We believe that confidence, self-belief, and security are the core of human wellness. By strengthening the core, one can heal from a rough past and thrive personally & professionally.

Progress in mental health is not about speed, but consistency. One step today is a foundation for a stronger tomorrow. 🌼...
20/08/2025

Progress in mental health is not about speed, but consistency. One step today is a foundation for a stronger tomorrow. 🌼

Dialectical Behaviour Therapy (DBT) combines acceptance and change to help you improve relationships, manage emotions an...
07/08/2025

Dialectical Behaviour Therapy (DBT) combines acceptance and change to help you improve relationships, manage emotions and build a fulfilling life. Swipe through to learn about its core components and how it can help you.





Let's chant these affirmations while we power through the week, never undermine the power words hold!
29/07/2025

Let's chant these affirmations while we power through the week, never undermine the power words hold!




Irrational fears in modern day life often stem from the unknown and unseen, lurking in the shadows of our hyperconnected...
24/07/2025

Irrational fears in modern day life often stem from the unknown and unseen, lurking in the shadows of our hyperconnected world. Whether it is our potential, or that of the other, having irrational beliefs always hampers the growth we deserve to have."





Boundaries for me, my relationships and my needs are so important!What are boundaries for you?Let us know!
21/07/2025

Boundaries for me, my relationships and my needs are so important!
What are boundaries for you?
Let us know!





🌊 Beneath the surface lurks more than meets the eye. The anger iceberg reminds us that what we see is often just the tip...
16/07/2025

🌊 Beneath the surface lurks more than meets the eye. The anger iceberg reminds us that what we see is often just the tip. Dive deeper to understand the hidden emotions. 💭

Grounding or soothing yourself at a moment of crisis can look different for everyone, what is your way?
15/07/2025

Grounding or soothing yourself at a moment of crisis can look different for everyone, what is your way?





How we deal with conflicts, shares a lot of insight about our well - being.Want help in conflict management? avail our s...
09/07/2025

How we deal with conflicts, shares a lot of insight about our well - being.
Want help in conflict management? avail our services now!





Start the week by recognizing burnout and taking steps to nurture your well-being.It is okay to take a few steps back fr...
07/07/2025

Start the week by recognizing burnout and taking steps to nurture your well-being.
It is okay to take a few steps back from everything and spend time to refill and revive yourself.




This quote signifies that overcoming hardship and challenges makes something or someone exceptionally valuable and impre...
07/07/2025

This quote signifies that overcoming hardship and challenges makes something or someone exceptionally valuable and impressive.




Positive Affirmations to start your day!
30/06/2025

Positive Affirmations to start your day!



I am loved, smart, beautiful, powerful and I am everything I want to be!
24/06/2025

I am loved, smart, beautiful, powerful and I am everything I want to be!



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New Delhi

Telephone

+919599445680

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Discover a Better Life At the touch of a Phone

BetterLYF aims to help people live a happy and fulfilling Personal & Professional life by helping clients Overcome Stress, Improve relationships, Move on from a Break Up, Enhance Confidence, Deal With Depression, Beat Anxiety, Deal with Parenting Challenges and more. Clients can seek help anonymously on Chat, Call or connect with a counsellor on video or in person :-)

How Counselling Helps : https://www.betterlyf.com/how-counseling-helps.php

Our Story: https://www.betterlyf.com/read-our-story/

BetterLYF Helpline Number : +91 9266626435