15/06/2025
🩺 *10 Health Facts Everyone Should Know* 🌿
1️⃣ *Your heart beats over 100,000 times a day*
– That’s about 35 million times a year, pumping blood to every cell in your body.
2️⃣ *Lack of sleep can weaken your immune system*
– Just one night of poor sleep can reduce your body’s ability to fight off infections.
3️⃣ *Sitting too long increases health risks*
– Prolonged sitting is linked to heart disease, diabetes, and even early death—get up and move every hour!
4️⃣ *Hydration affects brain performance*
– Even mild dehydration can impair focus, memory, and mood.
5️⃣ *Your gut health influences your mental health*
– The gut-brain connection means a healthy digestive system supports better mood and cognition.
6️⃣ *Laughter lowers stress hormones*
– A good laugh releases endorphins and reduces cortisol, improving both mood and immunity.
7️⃣ *Exercise boosts brain function*
– Physical activity increases blood flow to the brain, enhancing memory and learning.
8️⃣ *Sunlight helps regulate sleep and mood*
– Exposure to natural light boosts serotonin and helps maintain a healthy circadian rhythm.
9️⃣ *Processed foods can disrupt your metabolism*
– High sugar and trans fats are linked to inflammation, insulin resistance, and chronic disease.
🔟 *Mental health is just as important as physical health*
– Stress, anxiety, and depression can affect your body just as much as your mind—prioritize self-care and support.
💡 *Pro Tip:* Small daily habits—like walking, drinking water, and unplugging—can make a big difference over time.
*Mohsin Hasan*
*📲9318479922*
*AARWAY-Right Way to Health Wellness Centre, Karol Bagh, Delhi❤️*
