What are the opening hours?

Monday 10am - 5:30pm Tuesday 10am - 5:30pm Wednesday 10am - 5:30pm Thursday 10am - 5:30pm Friday 10am - 5:30pm Saturday 10am - 5:30pm

Manas Foundation

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Manas Foundation

Caring For A Beautiful Mind... Starting from a two-room centre, Manas is now housed in a four storied building in Delhi.

Manas Foundation was founded in the year 2000 by a group of mental health professionals in response to their experience with the need for mental healthcare in the society. Coming from the fields of Clinical Psychology and Psychiatry, we shared the dream of rendering comprehensive psychological and educational services under one roof. We are a registered trust and the past few years have seen Manas contributing more to the community and training, while maintaining our commitment to multidisciplinary clinical services. Our mission statement is to generate awareness and make psychological services available to as many people as possible. We work with all segments of the population like women, elderly, children and adolescents as well as the marginalized groups, to understand their emotional stressors and to strengthen their coping mechanism. In this effort, we provide our expertise both through our own centre and in collaboration with like-minded organizations, already active within the community. To this end, we have built partnerships with government organizations and civil society groups to integrate the mental health component into their critical interventions. We train NGO professionals in building their psychological skills and supporting them in setting up community-based counseling centers. Additionally we are developing capacities of communities and training barefoot mental health professionals especially in rural areas where access to mental health services is unavailable. Thus, we train professionals by imparting hands on experience in psychological skills and paraprofessionals by hand holding and education; this has greatly enhanced our reach and capabilities in our efforts to achieve our goals.

06/04/2026

Dementia is a condition which affects memory, thinking and daily life functioning. It makes harder for a person to remember things, make decision, and even communicate.
Dementia doesn't erase a person, it reshapes them and the way they experience the world. Behind every forgotten name is a lifetime of memories and emotions. We must lead with patience, compassion and understanding, because awareness isn't just knowledge, it's kindness in action. Know dementia, know compassion.

04/04/2026

We’ve been taught that being hard on ourselves is the only way to stay motivated. But research (and our own burnout) shows the opposite is true.

Self-compassion provides the emotional safety needed to acknowledge mistakes and grow from them without the paralyzing weight of shame.

Swipe through for a quick guide on the three pillars of self-compassion.

Let’s stop the inner bully and start the inner ally. 🤝✨

03/04/2026

Understanding Compassion Fatigue in Caregivers & Helpers

Caring for others is a beautiful act but it can also be emotionally demanding.
Compassion fatigue happens when caregivers are repeatedly exposed to the trauma and suffering of others, which can lead to emotional exhaustion, anxiety, irritability, and reduced empathy.

📍Remember:
You cannot pour from an empty cup.
Taking care of your own mental and emotional well-being is just as important as caring for others. Prioritize self-care, set boundaries, and seek support when needed.

02/04/2026

Different, not less 💙

On World Autism Awareness Day, we recognize and celebrate neurodiversity.

Autism is a spectrum, every mind is unique.
Let’s create a world that accepts, includes, and understands. 🌈

[Autism awareness, neurodiversity, autism spectrum, early signs of autism, inclusive society, mental health support, child development, autism acceptance, therapy support India, emotional wellbeing]

01/04/2026

Stress is a part of life but unmanaged stress can impact both mental and physical well-being. This , take a moment to check in with yourself 🌱

[stress awareness, mental health support, stress management tips, emotional wellbeing, self care practices]

31/03/2026

Writing serves as a conduit between emotion and comprehension. ✍️✨

The majority of us were taught to "vent," but processing emotions involves more than just writing down grievances; it also entails adopting a fresh viewpoint. These methods can help you get through the "mental fog," regardless of how much time you have.

📌 Tag a friend who might need a reminder to check in with themselves today and save this post for the next time you're feeling overwhelmed.

30/03/2026

Not every high is happiness. Not every low is weakness.

“It’s okay to not feel ‘balanced’ all the time. What matters is noticing, understanding, and seeking support to to manage it well.”

Let’s talk about it gently, openly, honestly.” 🤝

27/03/2026

Have you ever attempted to console someone and felt as though your words simply bounced off? 🧐

Because we want the people we care about to stop suffering, we frequently jump right to reassurance. However, assurance is only a band-aid solution. It makes an effort to talk someone out of their emotions.

Validation is not the same. Honoring the human experience is more important than agreeing with the reasoning. Saying "The floor isn't lava" is not the same as saying "I see that you're afraid of falling."

Which one is more difficult for you to give? Let's talk in the comments! 👇

26/03/2026

✨ 5 Therapist-Recommended Coping Skills ✨
Simple tools to calm your mind and regain control 🌿

When emotions feel overwhelming, small steps can make a big difference.
Take a pause. Breathe. You’ve got this. 🤍

📍 Save this for the days you need it most.

Address

S-62, Okhla Industrial Area Phase 2
New Delhi
110020

Opening Hours

Monday	10am - 5:30pm
Tuesday	10am - 5:30pm
Wednesday	10am - 5:30pm
Thursday	10am - 5:30pm
Friday	10am - 5:30pm
Saturday	10am - 5:30pm

Telephone

+911141708517

Website

https://manasfoundation.org.in/

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