Nipun Jain Fitness

Nipun Jain Fitness Helping people achieve jaw dropping dream physiques since 2011. Trainer to models, actors, trainers

21/03/2025

To join my whatsapp group click on this link:

https://chat.whatsapp.com/EgxhGNuhnC24xR1Xqs9V22

Also:

I’ve recently started sharing a bunch of valuable and no-nonsense health & fitness content on my Instagram page — and I thought you’d really enjoy and benefit from it!

Here are a few quick videos I’ve posted that you’ll find super helpful:

1. Top 5 Supplements That Are a Total Waste for Fat Loss ❌

https://www.instagram.com/reel/DHQs9IXP2vm/?igsh=ZDYxcjJ0dHVpYWxh

2. Top 5 Supplements That Actually Work for Fat Loss ✅

https://www.instagram.com/reel/DHSjRiAPBwz/?igsh=MW03ZzY4eWkzOW93YQ==

3. Best Protein Food Choices for Vegetarians 🥛

https://www.instagram.com/reel/DGx01ZevAm6/?igsh=eTJ5emZhazBxYmwx

4. How Your Thyroid Controls Your Metabolism – Explained Simply 🔄🧠

https://www.instagram.com/reel/DHFo95_PNHy/?igsh=MWN1cDdwbnhzeHVoMw==

5. Structured Refeeds: What They Are & Why They Matter 🍽️⏳

https://www.instagram.com/reel/DHGO2FUvNQB/?igsh

Check them out — and if you find them useful, share this with friends who you care about!

01/08/2024

Muscles built from roid abuse and increasing muscle protein synthesis are temporary. The ones built on heavy foundational lifts and intensity and much more everlasting.

Reason is simple. You just store more protein in muscle when on roids and mitigate effects of cortisol by overtraining when on roids. But as soon as you stop, the cortisol in your system will eat up the muscles and you will p**s them out in form of urine overnight.

However if you train meticulously and stimulate growth by lifting heavy, and continue doing so when off roids then your gains will be very permanent.

I am laying out both scenarios for roid users only. If you are a non-enhanced lifter then you don’t have the first option.

That being said, let me tell you i am off roids since 2 months now. And i am dieting down at the same time. Barely any loss of strength if at all. Still going strong.

16/07/2024

New flavor launch:

Upon repeated followups by Udayan Koshal we have finally launched a test batch of Cookies and Creme flavor of Isochill Whey Protein 80% concentrate.

With one piece order of the same and two packs of any other flavor we are giving away a shaker free worth Rs 500 (Cyclone Cup)

Your feedback will be awaited and appreciated.

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Thanks for the support! Since last 12 years i have strived my best to get you quality products at affordable rates and will continue to do so. Faith in us was shaken by startups selling protein for 1000rs/kg and at one point people thought i was gouging too much profit. Now after they have been exposed people have realized what i always said: our prices are low and fair, others are heavily indulged in malpractices. Like Bigmuscles which openly admitted to giving half of what their label said.

We give you product directly from the source with nothing touched as well so you get maximum bang for buck.

I am also using the same product and you can see my results. So are most of my other clients.

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Just because you are spending more on other brands does not mean you will get superior quality there. It will only build that much muscle.

Cheers 🥂

13/07/2024

If you can’t keep your heels stuck to the floor during squatting you have a ankle mobility issue which can be easily solved stretching your calves. If you can’t sit at all and your knees hurt, it’s most probably a hamstring stiffness issue.

Take your mobility seriously to avoid injuries and accidents.

As opposed to what a lot of “experts” say, stretching does prevent injuries because lack of flexibility definitely causes poor posture and injuries.

11/07/2024

If some product has a name like “100% Whey” it doesn’t mean that it will have 100% protein by weight in its powder. That is impossible.

Even hydrolysate is 95% protein or so and when they add flavor and sweetener to it best they can do is 90%. Even that is a stretch.

If i remember correctly then the biggest marketing gimmick isopure zero carb whey has 50gm per 65 gm.

“100% whey” simply means in most cases that the only source of protein is whey. It can be WPC 80, WPI 94, or even WPC 35 lol. In most cases it doesn’t even make any sense.

Smh i can’t believe that i am educating people about this bs after 10-15 years again. These days everyone is so unaware and yet so stupidly overconfident.

Share this. Stay aware.

12/06/2024

So yesterday i had a call with one of my oldest clients Vibhor Kumar who admitted, being a straight upfront guy, that he had lost respect for me and started taking me lightly partly coz of me not looking the part.

This is why you need to stay ahead of your clients in the game. You have to stay ahead to be the leader. Let your clients call you out, take feedback and improve.

If you don’t someone like me will eat into your market sooner or later. Adapt or perish.

A lot of my clients also came back since last year as i got bigger and transformed myself again.

Oh and vibhor said that i am only 7/10 where i should be 🤣 Feedback taken. Will try to improve further and next time will make him pay 35k instead of 25 🤣🤣🤣

10/06/2024

I had a civil court case last year and i don’t want to get into many details but due to the likes of Rajat Dalal people in our industry get a bad name.

I was told by my lawyer to stay back cos the opposite party put up false allegations of violence against me in court.

The judge seeing that i was simply a trainer making a living online paid no heed them and also there were no evidences. Also the lawyer made a point ki inke hisab se toh UFC fighter sabko punch karte firte honge.

But if people like Rajat Dalal keep doing this s**t it will become very tough for every gym going person to prove his innocence in courts or police matters. Already itna mushkil se stereotype jaana shuru hua hai.

Bhai hum athlete aur kaamkaaji log hain iske jaise velle nahin jo Internet clout ke liye vellapan karte fire. Humare ghar byaaj batta rent se nai chalta. Not entirely atleast. Iske jaise logon ki wajah se industry ko badnaan na hone dein varna aane wale kuch time mein sirf dole hone ke wajah se arrest ho jaoge.

Already ladkian sirf l*** hone ki wajah se arrest kara deti hain isi ke dar mein jeena padta hai. Ab rajat dalal ke kaarnaamo ki wajah se is dar mein jeena padega ki gym jaane ki wajah se log sochenge ki velle log hain maar pitaai 36 biradri karte firte hain all day.

07/06/2024

Meetup at IHFF expo on Sunday? Pragati Maidan?

30/05/2024

A lot of people ask me all the time what will i do if I am unable to do bodybuilding. Will i go broke? Unemployed? End up on streets?

Well... Usually i get offended by this question depending on who is aksing this. But let me tell you this:

In my line of work esp what I do and when i carved this niche 12 years ago, what i do, you have to be very good at sales, marketing, copywriting, you have to know about tech, basics of digital marketing and you have to be very hardworking to do all of that on top of your workouts.

I have been so good at the above that I have had better success rates with my ads than 99% of digital marketers back in the day and make like 3 lakhs for every 3k i spent. (Not currently coz jio internet has ruined it for us all and is sending ads and content to people with zero purchasing power)

To be someone like me you have to be very multi talented and receptive towards learning new stuff and if you are someone like me you are never gonna be short of opportunities. You might make less money temporarily but will never starve.

A lot of people have either combined or replaced some of the above skills with content creation which is something I like to stay away from.

A lot of people also invested their money into crypto or stocks but me being me would prefer lending or precious metals or just keeping it in my savings accounts.

For 6 years i stayed away from work due to epilepsy and covid and came back making more than ever within 2 years. Coincidence? I think not.

Pro bodyuilders have opened their gyms, sell supplements or continue to be coaches.

Afterall 99% people these days working in fitness don't even lift. I am only ahead of the curve since all my systems are first hand tested by me.

Not trying to prove anything to anyone but if you think my work depends on my body you are a typical person who thinks oyo and airbnb own hotels or uber owns cabs. No. They are tech companies and I am a consultant. That is it.

29/05/2024

A friend told me (upon me asking) that fb is not fun anymore because one can simply complain to DE&I (diversity equality and inclusion) against an employee and they will be terminated instantly no questions asked.

I mean like wow wtf, the kind of power that our society has given to these unproductive s**ts from lgtv and what not mentally ill people that they have a leverage over us.

If you notice most of these lgtv people and leftists are leftists and/or work small time jobs. And as a failed society, multi billion dollar corps are appeasing them over the people with actual purchasing power and skills? This is crazy.

Its not about appeasement. They are slowly taking away your free speech in every shape and form to herd you and reduce you into actual peasants. Fight back while you still can. Unionize and get up and leave if they fire your friends over petty stuff. Let’s see how long can they run their corps without good employees and how much of good work can these LGTVs give them.

People who are confused about their identity and identify as cat, what kind of work do you expect them to do lol

27/05/2024

Let covid be a reminder that every single person who shamed you into taking vaccine, discriminated against you or tried to report you is not your friend and they are a weak willed person who are also sheep to government and media.

They will sell you out at the first opportunity at any given point of time to save their own skin.

As a matter of fact, i had a lot of s**tty events in the last year and the very same people betrayed me. Every single one of them.

Coincidence? I think not.

I wish someone told me this sooner. Let this be a warning to you as wellZ

Address

36-B, Mohan Park, Naveen Shahdara, Near Amar Eye Centre
New Delhi

Telephone

+919899493911

Website

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