Ishi Khosla, Nutritionist

Ishi Khosla, Nutritionist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ishi Khosla, Nutritionist, Nutritionist, S357, Panscheel Park, New Delhi.

Practising Clinical Nutritionist | Founder Of Whole Foods India, Celiac Society Of India |Author Of "Eating At Work", "Is Wheat Killing You?" and "The Diet Doctor"

31/01/2025

Chronic low-grade inflammation can render the hardest efforts of an individual looking to lose weight useless. And that’s just the tip of the iceberg. EVERYTHING starts with inflammation.

So find the fire to put out this fire in your belly with the consumption of the right foods and the elimination of the wrong ones. Top of the list status goes to processed foods and if this wasn’t annoying enough, age isn’t on your side. )If you’re in Delhi, the air isn’t either.)

Catch me on this special episode of Ishi Speaks to discuss how to reduce a leaky gut and cure everything from chronic illnesses to a bad mood and weight management by the simple process of good food curation.

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This one’s specially dedicated to Delhi street food lovers – lack of momos dimming your sum? I’ve got you. In our last T...
29/01/2025

This one’s specially dedicated to Delhi street food lovers – lack of momos dimming your sum?

I’ve got you. In our last Teaching Kitchen, we created gluten-free veg momos!
Super yum, super light and always recommended with some deadly chilli sauce.
What are we cooking next? Stay tuned and write in to me to attend in person.

A Moment of Pride ✨Truly honoured to have contributed to the esteemed textbook Principles and Practice of Geriatric Medi...
27/01/2025

A Moment of Pride ✨

Truly honoured to have contributed to the esteemed textbook Principles and Practice of Geriatric Medicine 2025 with my chapter titled "Ageing and Longevity: The Role of Gut Microbiome". This milestone is a testament to the growing importance of nutrition and the gut microbiome in shaping healthier, longer lives.🌟📖

Engaging with a passionate audience and exchanging insights on holistic health was truly enriching. The event, powered b...
24/01/2025

Engaging with a passionate audience and exchanging insights on holistic health was truly enriching. The event, powered by Fixderma, brought together incredible women, fostering meaningful conversations and interactions on prioritising wellness every day. Grateful for the opportunity to connect, learn, and share on such a dynamic platform. Here’s to more collaborations and impactful discussions.

22/01/2025

It is always a pleasure to share the right information with an enthusiastic audience. And this only gets better when you share the stage with a panel of incredible women in a likeminded capacity to better health holistically every single day.
Gut going Fixderma. Upwards and onwards!

20/01/2025

The next time you’re tempted, ask yourself if it is worth inflamed intestines and a trip to the hospital.

17/01/2025

Intermittent fasting isn’t just about following the clock ⏰
It’s a powerful tool that can revolutionise your health and well-being! 🌟💪

In the 3rd episode of IshiSpeaks, Ishi Khosla and Ruchiraa Sharma dive deep into the art of practicing intermittent fasting effectively. 🥗✨

Curious to learn more? 👀 Watch the full episode now—https://youtu.be/CUjDK_xHPcI 🔗📺

Rainbow diet: The fruit edition! Fact: Adding colour to your meals/ snacks will help you live a longer, healthier and HA...
15/01/2025

Rainbow diet: The fruit edition!
Fact: Adding colour to your meals/ snacks will help you live a longer, healthier and HAPPIER life.

Research shows food patterns including fruit and vegetables encourage a reduced risk of several , including diseases and different types of .

My tip: try to reach a total of 4.5 cups of fruit + veg a day - the more variety, the happier your gut!

Are you A. A haldi hero ✨B. An almonds lover C. A ginger person 🫚It’s easy to let go during this time of the year - so b...
20/12/2024

Are you
A. A haldi hero ✨
B. An almonds lover
C. A ginger person 🫚

It’s easy to let go during this time of the year - so balance it out with these powerpacked superfoods! 🦸🦸🏻‍♀

What’s your go-to superfood and why?
Tell us below!

17/12/2024

This edition of Gut Matters was a special one and not just because it targeted our female audience - but because so many men showed up!

A panel of incredible speakers, an enthused audience and a sumptuous lunch - how could an event be more successful?

Here’s to the next edition in 2025.

Illness to Wellness

Reflecting on an incredible day spent at GUT MATTERS: Women’s Health and Gut Microbiome at India Habitat Centre.It was a...
16/12/2024

Reflecting on an incredible day spent at GUT MATTERS: Women’s Health and Gut Microbiome at India Habitat Centre.

It was an honor to share the stage with such esteemed experts like Dr. Ramesh Sarin and Dr. Raka Guleria and others, delving into topics that are close to my heart—maternal malnutrition, digestion, and gut health. The exchange of knowledge, the inspiring conversations, and the shared passion for women’s health reminded me of why I do what I do.

The gut truly is the foundation of our well-being, and I’m grateful for the opportunity to contribute to this enlightening discussion. To everyone who attended—thank you for your curiosity, your questions, and your commitment to prioritising your health.

Here’s to more conversations that empower and educate.

Illness to Wellness

13/12/2024

Join us for a transformative seminar! 🌟

Gut Matters will have, Dr Arjun Dang, CEO and Partner at Dr Dangs Lab joins an incredible panel addressing Women’s Gut Health, shedding light on crucial topic of allergies and food intolerances.

A trailblazer in diagnostics and healthcare innovation, Dr. Dang is celebrated for his expertise in GI disorders and allergies. Honored with awards like the Hindustan Times Trailblazer Award and BW Healthcare World 40 Under 40, he has redefined patient care with pioneering solutions.

Discover how what you eat can impact your health and how to identify triggers that may be holding you back from feeling your best.

This session will be filled with actionable insights to help you make informed choices for a healthier, happier you. 💡✨

Date: 14 December 2024
Time: 10:00 AM - 6:00 PM
Venue: India Habitat Centre, Lodhi Road, Delhi

📅 Save the date and take a step towards better health.

Address

S357, Panscheel Park
New Delhi

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

919910233614

Website

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