08/01/2026
Don’t ignore that ankle twist! 🛑
Immediate care is crucial for healing. Follow these simple tips from Dr. Surendra Yadav:
Stop & Rest: No weight-bearing until evaluated.
Ice & Elevate: Manage pain and swelling naturally at home.
Seek Expert Help: Don't let a minor sprain become a chronic problem.
📍 Visit SPRC at Kalkaji | Daryaganj | Ghaziabad | Faridabad 📞 Appointment: +91 95820 90045
Yadav