Nutrifybypoonam Diet and Wellness Clinic and Academy

13/08/2025

Expensive ≠ Healthy

Healthy eating doesn’t have to burn a hole in your pocket. Often, it’s not about the price tag it’s about making smart, intentional choices that nourish your body without overspending.

Be Label Smart
🥗Don’t trust the front, flip it.
🥗Ingredients tell the truth, not claims.
🥗Go for whole, local, unpackaged foods.

The Smart List Strategy
🥗3–4 protein sources (eggs, dals, paneer, curd)
🥗2 seasonal fruits + 3 veggies
🥗Multi-use staples (oats, lentils, rice)

Make every bite count for your health and your wallet.

📞 Book your nutrition consultation with Dietician Poonam today!
Call/WhatsApp: +91 844 844 5715

07/08/2025

This is what healing looks like from the inside out.

Nitish didn’t start out with perfect habits. He started with small steps and the willingness to change. What followed was not just weight loss but a complete shift in how his body and mind responded to everyday life.

He came in feeling stuck. Tired. Breathless during walks. Craving sugar constantly. Dealing with poor sleep, mood swings, and a diagnosis that said “diabetic.”

But with guided care, right nutrition, and consistency everything began to shift.His energy returned. His sleep improved. The mood swings quieted. And his numbers spoke for themselves.

Here’s what changed in just 8 weeks:💪🏻

Before
📌 Weight: 87 kg
📌HbA1C: 6.6 (Diabetic range)
📌Constant fatigue and poor sleep
📌Breathlessness and low stamina
📌Sugar cravings and mood instability
📌High BP and low confidence

After
📌Weight: 80 kg
📌HbA1C: 5.2 (Reversed to non-diabetic range)
📌Improved sleep and better energy levels
📌Reduced cravings and stable mood
📌BP normalised
📌Confidence back, naturally

This isn’t about a crash diet or magic fix. It’s a real, science-backed wellness journey.

You don’t have to wait for a health scare to start your healing.Start now. You deserve it.

Contact dietician Poonam today to start your journey towards a healthier you.
📞 Call or WhatsApp: 8448445715

06/08/2025

Is your body silently asking for a reset?😓

Sometimes the signs are subtle… but they’re not to be ignored. If you’re experiencing these 3 signals, it’s time to realign your body with nourishment, rituals, and holistic support.

✅3 Signs You Need a Wellness Reset

📌1: Bloating or fatigue after meals
– Constant sluggishness or brain fog
– Poor enzyme function
– Imbalanced gut microbiome
– Food sensitivities or stress-related indigestion

📌2: Sleep is broken & stress feels constant
– Cortisol dysregulation
– Blood sugar spikes and crashes
– Mineral deficiencies (Magnesium, B6)

📌3: Your skin, mood, or cravings feel out of control
– Chronic inflammation
– Hormonal imbalances
– Gut-brain disconnect

You don’t have to normalize discomfort. Your body deserves to feel light, calm, and nourished.

📞 Book a consultation with Poonam to begin your personalized wellness reset.Let’s bring your body back to balance, one step at a time.

30/07/2025

Pre-Workout Fuel for Diabetics Because Sugar Crashes Aren’t a Workout Plan!

If you’re diabetic, what you eat before exercise matters. The right snack can prevent sugar dips and keep your energy stable throughout your workout.

Go for simple, balanced options like a boiled egg with toast, chia pudding, or a banana with peanut butter.🥑

Skip the juices, white bread, and sugary bars they spike your sugar and drop it fast.🚫

Move smarter. Eat with intention.

Why it matters:
🍃 Prevents sugar crashes
🍃 Keeps your energy steady
🍃 Supports better glucose control

DM or call Nutritionist Poonam for a personalized pre-workout meal plan.
📞+91 844 844 5715

25/07/2025

Still reaching for painkillers every month?
What if your plate could bring more relief than a pill?

Period cramps aren’t just caused by hormones.
They’re linked to inflammation, nutrient deficiencies, and blood sugar crashes and all of these can be supported through food.🌸

Instead of masking the pain, it’s time to nourish it away.

Top 5 Foods That Soothe Period Cramps Naturally:
🥗 Leafy greens: rich in iron and magnesium
🍌 Bananas: high in cramp-easing potassium
🌱 Pumpkin seeds: support hormonal balance
🫚 Ginger: powerful anti-inflammatory
🍫 Dark chocolate: boosts mood and magnesium

Your body is not working against you.It’s calling for better care.Let food be your medicine, not just your comfort.

Heal your cramps from within naturally, gently, effectively.

Book your personalized period wellness consultation with RAASA today.

17/07/2025

Muscle gain with diabetes?

It’s absolutely possible.This transformation isn’t just about lifting weights it’s about training your metabolism to work with you, not against you.

With the right strategy, even insulin resistance can’t stop you from becoming lean, strong, and confident.

What changed:
📌 Carb-protein timing after workouts
📌 Low-GI, anti-inflammatory meals
📌 Smart strength training (3–4x/week)
📌 Focused micronutrient support
📌 Blood sugar balance before & after training

Real results:
+4.5 kg lean muscle, improved insulin sensitivity, fat loss, better energy, mood, and self-worth.

Your diagnosis doesn’t define your strength.
You can build a body that feels powerful, balanced, and alive with the right guidance.

Contact dietician Poonam today for expert guidance
📱 +91 844 844 5715

10/07/2025

04/07/2025

RAASA vs. a Regular Diet Plan: What’s the Difference?

Most diet plans promise results. Fewer deliver real change.
Calorie counts. Generic recipes. A few kilos lost. Then what?

Traditional plans are often linear, limited, and disconnected from the deeper factors driving your health.

Here’s what they usually overlook:
✨Hormonal imbalances
✨ Stress and poor sleep
✨ Burnout, cravings, gut health
✨ Emotional eating patterns

RAASA is different.
It’s not just a diet it’s a multidimensional wellness reset.
Created at the intersection of science and sacred ritual, RAASA goes far beyond surface-level change.

What RAASA includes:
✨ Clinical nutrition tailored to lab reports and digestion
✨ Ayurvedic spa rituals to reduce stress and inflammation
✨ Psychology based tools to transform emotional eating and relationships
✨ Mindful journaling and daily rituals for rhythm and alignment
✨ Modern lifestyle integration: for work travel, families, and real life

RAASA is deeply personal and luxuriously curated.
Whether you’re a CEO, a couple, or a family RAASA meets you where you are, and takes you where you need to be.

Because sustainable wellness isn’t about restriction.
It’s about realignment.

🌿🧘‍♀️

25/06/2025

Can Diabetics Train Like Athletes?
Absolutely with the right fuel and smart planning.

Diabetes doesn’t mean limitations. It means strategy.
And just like an athlete, your body thrives on preparation.
Here’s how to power your workouts the right way.

Pre-Workout Nutrition
📌Eat 30–60 mins before training to stabilize blood sugar & avoid crashes.
📌 Complex carbs + protein = steady energy
📌 Example: Greek yogurt + fruit, or a small oat bowl with eggs

During Workout
📌 Coconut water or a homemade electrolyte drink
📌 Keeps you hydrated & prevents sudden sugar drops

Post-Workout Nutrition
📌This is key for recovery & muscle repair
📌 Lean protein + fast digesting carbs
📌 Grilled paneer wrap, smoothie with banana + whey, or moong chilla

With the right balance of macros, glucose monitoring, & timing,You can train like an athlete sustainably.

At Nutrify by Poonam, we personalize fitness nutrition plans for diabetic warriors.Because your condition isn’t a cage it’s a compass. 💚

💪🍽🔥

18/06/2025

Ozempic for Weight Loss: Read This Before You Use It! 💉

Ozempic (semaglutide) is making waves as a “miracle” weight loss shot but before you jump on the trend, here’s what you really need to know:
⠀
📌It’s a diabetes drug: Originally designed for type 2 diabetes, not a weight-loss solution.
⠀
📌 Yes, it helps shed kilos by slowing digestion & reducing appetite, but…
⠀
📌 Side effects? Nausea, fatigue, vomiting, even potential gallbladder & pancreas issues.

📌 Not a long-term fix: Many regain weight after stopping. Sustainable habits matter more than shortcuts.
⠀
📌 Always consult a medical professional before considering it. Health > hype.
⠀
Your journey deserves a safer, more sustainable plan!
⠀
Explore holistic, nutrition-led approaches first. Your body will thank you. 🙏

💊🥗🧠💚

06/11/2024

I have seen so many people being recommended digestive enzymes for their digestive problems.
) In theory this makes sense right? Because digestive enzymes break down food but the science is not that straightforward.

Digestive enzymes work specifically on specific food elements. And most of the time IBS is not caused by an enzyme deficiency so adding more enzymes in is not going to resolve symptoms because it was not the issue in the first place. And some enzymes contain FODMAPs so it could cause more issues.

The two enzymes I do use regularly are lactase to break down lactose but this is for people on the low
FODMAP diet who need to avoid lactose or those with a diagnosed lactose intolerance. And the second enzyme I use is alpha galactosidase as this breaks down fructans and GOS - but most people tolerate a good amount of this without issues so it’s not always needed - we need specifics.

05/11/2024

Simple home tips to beat the smog/ pollution -

1. Soonth, gul and ghee ke bite size laddoo - take equal amounts of dry ginger, jaggery and ghee, mix it well and roll it into small balls. Start and end your day with one. Also helpful to have one after you have returned home after spending long time outdoors.

- prevents inflammation and flu
- keeps sinuses clear
- smoothens digestion

2. Sugar cane - either chew on it and spit the fibre out (in the correct places of course) or drink it like a fresh juice. Preferably a mid meal, had before noon.

- cleanses and helps detoxify the liver
- micronutrient dense so boosts the immune system
- helps beat lethargy and low moods due to smog

3. Milk, kesar, haldi and soaked sabja - like a night cap. Heat milk and add kesar and haldi while still on the boil. Add 1tsp of Soaked sabja or tulsi seeds after you pour it in a cup, can also add powdered jaggery to taste.

- volatile oils from kesar prevent skin and hair damage
- sabja or tulsi seeds for beating infections, allergies and bloating
- haldi and milk is a potent and well known recovery and anti-inflammatory combo

Other tips -

-Don’t give up on exercise, just shift it to indoors
- Stay well hydrated
- Vit D, Vit B12 and carotene supplements are helpful in these situations.