Nutrifybypoonam Diet and Wellness Clinic and Academy

Nutrifybypoonam Diet and Wellness Clinic and Academy Reducing your diabetes medicines dosage and managing future diabetic complications with your favorite foods in diabetes remission with structured diet

ABOUT DT POONAM DUNEJA*

Poonam Duneja is Delhi’s leading award winning dietitian, a certified educator (CDE) FOR PATIENTS WITH TYPE 1 AND TYPE 2 DIABETES , a therapeutic and clinical expert , a certified diabetes educator (CDE) who is the Director of Nutrifybypoonam Diet and wellness Clinic which was set up in 2012. We are a team of 10 doctors, endocrinologists, diabetologist, oncologist, gynaecologist, gastroenterologist and two senior dietitians.* We have expertise in
1) DIABETES MANAGEMENT AND RENAL CARE
2) DIABETES AMANGEMENT AND CARDIAC HEALTH
3) DIABETES MANAGEMENT AND HORMONAL BALANCE(PCOD/PCOS)
4) GESTATIONAL DIABETES
5) DIABETES AND STRESS MANAGEMENT
6) DIABETES AND EYE HEALTH

Our top focus is on bio individuality , which is totally based on blood tests, genetic tests, gut health , lifestyle , stress levels , work profile . Poonam focus on 70:30 approach- 70% nutrition and 30% workout ! Being a commonwealth powerlifting athlete , she is a pro in designing exercise programs according to fitness goals

Dt Poonam Duneja has been committed to holistic wellness since more than 10 years and our vision is to eradicate diabetes and heart disease from India in the next 10 years. She has appeared as guest expert in CNBC Awaaz Consumer Adda , The Good Health Show , Signature by Bindu Kapoor and many other shows . She has also won many prestigious awards*
Nari Shakti ko Pranaam - 51 most influential women in Delhi “ award -2022*

*7th World Women Superachiever Award in 2020,*

*Best Dietitian Award” by FEAA*

*Womennovator 1000 Asia Women Awards *

*WICCI Delhi state President of Food and Nutrition Council*

She is also running her own SIX MONTHS CERTIFICATE PROGRAM AND 1 YEAR DIPLOMA PROGRAM IN in “*Therapeutic and Clinical Nutrition Program IN NUTRIFYBYPOONAM DIET AND WELLNESS ACADEMY *

She is a also a fitness writer and columnist, has written Articles in Hindustan Times, Times of India , FitnessGuru Magazine. She is a corporate speaker and has given many seminars on health and wellness for youth centric issues

*For more info please visit www.nutrifybypoonam.com*

Our Instagram link
https://instagram.com/nutrifybypoonam?utm_medium=copy_link

Our Facebook - https://www.facebook.com/poonam.duneja

LinkedIn - https://in.linkedin.com/in/poonam-duneja-873241134

YouTube link -
https://youtube.com/channel/UC00bjqoFfnaA2_TJE5fgk4g
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05/12/2025

✨ Reclaim Your Balance, Reclaim Your Body ✨

At RAASA, we go beyond the ordinary. Your nervous system is the foundation of your health, and when it’s out of sync, your mind, body, and emotions all feel the strain. That’s why our integrated approach is designed to reset, restore, and rejuvenate you at the deepest level.

🌿 What we do:
• Nervous System Regulation: Calm your stress, release tension, and create space for your body to function optimally.
• Holistic Support: Our team of counsellors, nutritionists, aura scanners, and sound healers work together to align your mind, body, and energy.
• Permanent Weight Transformation: By addressing the root causes—emotional, nutritional, and energetic—you achieve lasting weight loss without crash diets or quick fixes.

💛 Your body remembers balance.
💛 Your mind thrives in calm clarity.
💛 Your energy resonates with wellness.

Step into a luxury wellness journey where transformation isn’t temporary—it’s permanent.


29/11/2025

My Sound Healing Experience — Reconnecting With My Younger Self

“Last night… something unexpected happened during my sound healing session.

For the first time in years,
I felt my younger self — that innocent girl who only wanted to be seen, loved, and understood — rise to the surface.

She had been holding years of emotional weight… quietly… silently…
and the vibrations opened a door I didn’t even know was still locked.

As the sounds moved through my body,
old memories lifted… old pains softened…
and something inside me finally exhaled.

I realised that healing is not always loud.
Sometimes, it’s a soft recognition…
a moment where past and present finally meet and understand each other.

I held that younger self in compassion…
and I reminded her:
‘You are safe now. You are loved. Your future is beautiful.’

And I swear — my whole body felt lighter.

This is why RAASA exists.
Not for spa-like relaxation.
But for deep reconnection —
for dissolving emotional weight stored for decades…
and bringing you back home to yourself.

Healing is not a future event.
It’s something that begins the moment you choose yourself.

And last night… I chose me











28/11/2025

I gave myself the gift of sound today — to let vibrations move through me, to melt away tension, and to awaken the deepest parts of my being.

Every note, every resonance, every hum touched a part of me I didn’t know was waiting to be healed. Sound has this incredible way of releasing what words cannot reach.

At RAASA, sound healing isn’t just therapy — it’s an experience that reconnects you to your body, mind, and soul. It’s about finding balance, alignment, and clarity.

This session reminded me how important it is to choose myself, to honor my energy, and to create space for transformation. That’s why RAASA is not just wellness… it’s a life-changing decision.

Your soul deserves this. Your body deserves this. And your life deserves this elevation



















21/11/2025

✨ Weight loss begins with one honest intention: to feel better in your body, not to prove anything to the world.

For years, we’ve been told to shrink ourselves… to fit an image, a size, or someone else’s expectations. But true transformation never comes from fear, comparison, or validation.
It comes from self-respect. From wanting a better quality of life. From choosing health over heaviness — emotionally and physically.

When you decide to lose weight because you want to breathe easier, sleep deeper, heal faster, and live more fully… the journey becomes lighter, kinder, and far more sustainable.

Your body responds when your intention is love, not punishment.
Your nervous system calms when the goal is wellness, not approval.
Your habits shift when you stop chasing “good enough” for others and begin choosing “healthy enough” for yourself.

🫶 This is your reminder:
Set an intention that honours your life, not your insecurities.
Heal the emotional weight, not just the physical.
You’re not here to impress. You’re here to thrive.

Let RAASA guide you into weight loss that feels safe, soulful, and sustainable — driven by inner alignment, not outer pressure.

🌿 Choose health. Choose quality of life. Choose YOU.

20/11/2025

Emotional eating is not lack of discipline — it’s unprocessed pain.
A counsellor helps you understand the triggers…
RAASA helps you release them.
When your emotions feel lighter, your cravings naturally lose their power.
If you’re ready to heal the root — not just the weight — RAASA is here for you.”

20/11/2025

RAASA exists because weight isn’t just physical.
It’s emotional.
It’s trauma.
It’s old patterns held in the body.
NutrifybyPoonam heals your physiology.
RAASA heals the reasons your physiology gets stuck.
This is why both were created.

✨ Detox & Reset Post-Diwali! ✨Today, I indulged in a Far Infrared Therapy session and I can honestly say… pure bliss! ...
24/10/2025



✨ Detox & Reset Post-Diwali! ✨

Today, I indulged in a Far Infrared Therapy session and I can honestly say… pure bliss! 🌿💆‍♀️

The gentle warmth penetrates deep, helping your body:
✅ Release toxins from pollution & post-Diwali indulgences
✅ Boost circulation & metabolism
✅ Ease muscle tension and stress
✅ Restore a calm, centered energy

After the session, I felt lighter, relaxed, and completely grounded — like my body was hitting the refresh button. 🌸

Spots for RAASA Luxe Premium Week are now open, and this is the perfect time to detox, align, and elevate your energy before the season truly begins. ✨

💌 Limited spots available — DM now to secure your place and gift yourself this luxurious wellness experience!

RAASA wishes you a Diwali full of light, balance, and overflowing prosperity.Step into the season of joy and alignment. ...
20/10/2025

RAASA wishes you a Diwali full of light, balance, and overflowing prosperity.
Step into the season of joy and alignment. ✨
💛

14/10/2025

✨ Behind the Scenes at RAASA! ✨

We’re so excited to share a sneak peek of our Low-Sweet Dry Fruit Truffles 🍫💛 — specially crafted for the health-conscious, made with desi ghee, dates, and handpicked dry fruits, with no added sugar.

Every truffle is packed with love, care, and intention — because gifting wellness should feel as joyful as receiving it. 🎁💫

Launching soon as part of our RAASA Nourish collection! Are you ready to treat yourself or your loved ones the RAASA way? 🌿

Expensive ≠ HealthyHealthy eating doesn’t have to burn a hole in your pocket. Often, it’s not about the price tag it’s a...
13/08/2025

Expensive ≠ Healthy

Healthy eating doesn’t have to burn a hole in your pocket. Often, it’s not about the price tag it’s about making smart, intentional choices that nourish your body without overspending.

Be Label Smart
🥗Don’t trust the front, flip it.
🥗Ingredients tell the truth, not claims.
🥗Go for whole, local, unpackaged foods.

The Smart List Strategy
🥗3–4 protein sources (eggs, dals, paneer, curd)
🥗2 seasonal fruits + 3 veggies
🥗Multi-use staples (oats, lentils, rice)

Make every bite count for your health and your wallet.

📞 Book your nutrition consultation with Dietician Poonam today!
Call/WhatsApp: +91 844 844 5715

This is what healing looks like from the inside out.Nitish didn’t start out with perfect habits. He started with small s...
07/08/2025

This is what healing looks like from the inside out.

Nitish didn’t start out with perfect habits. He started with small steps and the willingness to change. What followed was not just weight loss but a complete shift in how his body and mind responded to everyday life.

He came in feeling stuck. Tired. Breathless during walks. Craving sugar constantly. Dealing with poor sleep, mood swings, and a diagnosis that said “diabetic.”

But with guided care, right nutrition, and consistency everything began to shift.His energy returned. His sleep improved. The mood swings quieted. And his numbers spoke for themselves.

Here’s what changed in just 8 weeks:💪🏻

Before
📌 Weight: 87 kg
📌HbA1C: 6.6 (Diabetic range)
📌Constant fatigue and poor sleep
📌Breathlessness and low stamina
📌Sugar cravings and mood instability
📌High BP and low confidence

After
📌Weight: 80 kg
📌HbA1C: 5.2 (Reversed to non-diabetic range)
📌Improved sleep and better energy levels
📌Reduced cravings and stable mood
📌BP normalised
📌Confidence back, naturally

This isn’t about a crash diet or magic fix. It’s a real, science-backed wellness journey.

You don’t have to wait for a health scare to start your healing.Start now. You deserve it.

Contact dietician Poonam today to start your journey towards a healthier you.
📞 Call or WhatsApp: 8448445715

Address

E-13, E Block , First Floor , Above Fortis Cancer Institute, Ring Road , Defence Colony
New Delhi
110024

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11pm - 7pm
Thursday 11pm - 7pm
Friday 11pm - 7pm
Saturday 11pm - 7pm

Telephone

+918448445715

Website

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Nutrifybypoonam is for all those people who want to bring a revolutionary change in their lives by leading lives which is enriched with more knowledge about nutrition , wellness and a better quality of life , better nutritional requirements info for a complete well being of their bodies according to their current life styles , age and gender . Nutrifybypoonam is always ready to bring in such clients with them who have a never ending passion to explore their fitness and diet regimes and also to refuse giving up so early in lives . We are here to help you out after your long search of fitness regimes and failed diet regimes.

It has always been my dream to create and promote good health and fitness through good food. My aim is to guide, educate and motivate people about how healthy eating can contribute in bringing health, wealth and happiness together in their lifestyle.

we have a variant clientelle in all professions such as doctors, dentists, gynaecologists, CAs and so on . We are proud to have customised nutrition plans for athletes like golfers, powerlifters, basketball players and so on !!!

Believe me, I myself have been through lots of ups and downs through my entire life and after a lot of researches and insane hours of studying, i have designed different programs that will be tailor made for all categories of my clients having their different goals. You will have to click and sign up with us to get a taste of what we promise to deliver in 90 days . Just jump in this new year resolution you made recently and sign up with us and find out what is waiting for you this new year :) You will receive the customised workout regime and the diet plans right in your email ID with no hassles of shipping or any more days of waiting at you door step. Nutrifybypoonam guarantees you 100% results with its 90 day transformation program. You take the first step and leave everything on us :)