25/05/2025
This month start watching your stress level. Stress is a slow poison to your mind n body. It creeps in your body n destroy our immune system. Therefore it is essential to lower down your stress by
1.Meditation
2.Relaxing exercise
3.Take necessary decisions
4.Resolve conflicting issues
5.Talk to your therapist
6.Make good bonds with people
7.Do Exercises
8.Complete your pending work.
