
24/07/2025
Self-care is not indulgence. It is discipline. It is your first step towards long-term health.
Start by listening to your gut.
Bloating, fatigue, irregular digestion, or weight gain are not random. They are signs your body needs support.
Prioritise your gut health. Eat mindfully. Rest when needed.
Make time for regular checkups.
Before any treatment begins, self-care builds the foundation.
Book a consultation.
(self-care for gut health, weight loss and digestion, Dr Saggu, bariatric surgeon Delhi, long-term metabolic health, International Self-Care Day, bloating and gut health)