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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm

Kanupriya

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Kanupriya

Sr. Consultant Nutritionist & Dietitan working for 15 yrs with women to aid weight loss for conceivi

Consultant Nutritionist & Dietitan working for 15 yrs with women to aid weight loss for conceiving, improve pre & post natal health, children’s health

18/02/2025

Ready to take charge of your health? 🌟 Here’s your ultimate guide to managing PCOS with the right diet! 💪✨ Swipe through these essential tips to transform your lifestyle:

Support Gut Health: Boost your gut with fiber-rich foods, probiotics (like yogurt, kefir, kimchi), and stay hydrated. 🥗💧

Plan Balanced Meals: Meal prep like a pro, eat smaller meals throughout the day, and follow the 80/20 rule for balance. 🥘⏰

Balance Blood Sugar: Opt for low-GI foods, avoid refined carbs, and pair protein with healthy fats. 🍎🥑

Reduce Inflammation: Load up on colorful veggies, berries, and healthy fats while cutting out processed and fried foods. 🥦🍓

Prioritize Protein & Healthy Fats: Include lean protein (chicken, fish, tofu) and omega-3s (salmon, flaxseeds, walnuts) in your diet. 🐟🥜

Your journey to wellness starts with these simple yet powerful steps! 🌱💖

📞 Contact us: +91 9318390897
📧 Email: info@kanupriyakhanna.in
🌐 Website: www.kanupriyakhanna.in

06/02/2025

✨ Amazing ways millets can benefit your benefit skin with Kanupriya! ✨

1️⃣ **Barnyard Millet** – Rich in antioxidants for radiant, youthful skin 🌟
2️⃣ **Foxtail Millet** – High in zinc for healthy, clear skin 💧
3️⃣ **Finger Millet** – Boosts collagen production for firm, glowing skin 💪
4️⃣ **Jowar** – Provides natural hydration for soft, smooth skin 🌸
5️⃣ **Pearl Millet** – Fights pigmentation for even-toned skin 🧴

Glow from within with the goodness of millets! 🌾

30/01/2025

🌾 Winter Superfoods: Millets & Grains for Stronger Immunity! ❄️💪

Boost your health this winter with these powerhouse grains! 🍲✨

🔸 Bajra – Keeps you warm, rich in iron & protein for strength.
🔸 Ragi – High in calcium & vitamin C, strengthens bones & boosts immunity.
🔸 Toor Dal – Gluten-free, packed with iron & antioxidants to fight infections.
🔸 Amaranth – Protein-rich, loaded with lysine, vitamins A & C for energy & reduced fatigue.
🔸 Foxtail Millet – Aids digestion, supports the nervous system & provides steady energy.

Fuel your body the natural way! 🌿💛

For personalized advice, reach out to us:
📞 +91 93183 90897
📧 info@kanupriyakhanna.in
🌐 www.kanupriyakhanna.in

27/01/2025

🌿 Combat Chronic Inflammation with the Anti-Inflammatory Diet! 🌿

Did you know that what you eat can help fight inflammation and improve your overall health? The Anti-Inflammatory Diet is a simple yet effective way to nourish your body, reduce inflammation, and feel your best. 🌱✨

Take control of your health with delicious and nutrient-packed foods that support your well-being. Let’s make health a priority!

For personalized advice, reach out to us: 📞 +91 93183 90897
📧 info@kanupriyakhanna.in
🌐 www.kanupriyakhanna.in

06/01/2025

Exploring Plant-Based Diets: Pros, Cons, and Tips for Success 🌟

✅ Health Benefits:

Supports a healthy heart ❤️
Aids in weight management ⚖️
Reduces the risk of chronic diseases 🌟
⚠️ Challenges to Watch For:

Potential nutrient deficiencies (e.g., Iron, B12) 🧬
💡 Tips for Success:

Diversify your food choices 🌈
Plan meals to ensure balanced nutrition 🥗
Consider supplements if needed 💊
✨ Remember, the best diet is the one that works for you! Make informed choices for a healthy and balanced lifestyle. 🌟

20/12/2024

Stay Healthy & Vibrant This Winter with Kanupriya! ❄️🌟

4 Essential Winter Diet Tips for Warmth & Vitality:

1️⃣ Boost your immunity with citrus fruits like oranges and grapefruits 🍊🍋
2️⃣ Enjoy seasonal veggies like sweet potatoes, kale, and carrots for essential nutrients 🥕🍠
3️⃣ Warm up with nutrient-packed soups and stews made from lentils or bone broth 🍲🥣
4️⃣ Nourish your skin and energy with healthy fats from avocados, nuts, and seeds 🥑🌰

Stay cozy, stay healthy! 🧡

14/08/2024

The monsoons have arrived in all their splendour. We all have got a respite from the blistering heat. Everything is green, fresh and beautiful. What better way to enjoy this weather than to indulge in our favourite foods, be it coffee with cookies, tea with a hot snack, etc.

Read my blog to learn about:
https://kanupriyakhanna.in/dietary-precautions-to-be-taken-during-monsoon/

In case you need to know more contact Kanupriya Khanna
Contact us on :- 9318390897

10/08/2024

Lactation consultants are professional specialists trained to teach new mothers how to breastfeed and help tackle issues such as latching difficulties, painful nursing, and low milk production.

Read my blog to learn about: https://kanupriyakhanna.in/when-to-see-a-lactation-consultant/

In case you need to know more contact Kanupriya Khanna
Contact us on :- 9318390897

05/08/2024

Essential Nutrients for Brain Development in Infants
The first years of a child’s life are crucial for brain development. During this time, the brain undergoes rapid growth, forming neural connections that will shape their cognitive abilities, learning capacity, and overall mental health. Proper nutrition plays a pivotal role in ensuring that this development proceeds optimally. Here, we explore the essential nutrients that contribute to healthy brain development in infants and explain why each is important.

Read my blog to learn about:https://kanupriyakhanna.in/essential-nutrients-for-brain-development-in-infants/

In case you need to know more contact Kanupriya Khanna..
Contact us on :- 9318390897

30/07/2024

Bloating: causes and solutions!

Gas is a natural process but excessive bloating signifies an underlying health issue that must be addressed.

What is intestinal gas?

Intestinal gas, or an accumulation of air in the digestive tract, is typically not noticed until you burp or pass it rectally. As a natural byproduct of swallowing and digestion, intestinal gas can be found throughout the digestive tract, from the stomach to the re**um.

Read my blog to learn about: https://kanupriyakhanna.in/bloating-causes-and-solutions/

In case you need to know more contact Kanupriya Khanna..
Contact us on :- 9318390897

29/07/2024

As a dietitian for kids, very often mothers ask me what drink they can give their kids. There are so many healthy options to choose from, but mothers are not aware of them.

Read my blog to learn about: https://kanupriyakhanna.in/healthy-drinks-for-children/

In case you need to know more contact Kanupriya Khanna..
Contact us on :- 9318390897

25/07/2024

Many new mothers are concerned about whether or not they are producing enough milk to meet their child’s requirements. It’s natural to have more questions than answers if this is your first time. The ability of a mother to lactate is significantly influenced by her nutrition. If you’re worried about not producing enough milk, the first thing you should do is add more lactogenic items to your diet.

Read my blog to learn about: https://kanupriyakhanna.in/lactogenic-foods-for-increasing-milk-supply/

In case you need to know more contact Kanupriya Khanna..
Contact us on :- 9318390897

Address

W-119, Greater Kailash 2
New Delhi
110048

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

919318390897

Website

http://www.kanupriyakhanna.in/

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