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Kanupriya

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Kanupriya

Sr. Consultant Nutritionist & Dietitan working for 15 yrs with women to aid weight loss for conceivi

Consultant Nutritionist & Dietitan working for 15 yrs with women to aid weight loss for conceiving, improve pre & post natal health, children’s health

30/10/2025

🌟 A big heartfelt Thank You to for sharing such kind words and appreciation for Karamele 🙏💚
It truly means the world to us when passionate voices like yours — who inspire millions through dedication, discipline, and authenticity — recognize the love and honesty we pour into every creation. 🥰✨

Your words reaffirm our belief that mindful indulgence can be both wholesome and delightful — where health and taste go hand in hand. 🌿

At Karamele, every bake is crafted with care and a promise of clean, honest, and nourishing goodness — for everyone who believes that eating right should always feel this good. 💛

Warm regards,
Kanupriya Khanna
Founder, Karamele

💛 The Karamele Promise:
✅ 100% Millets
✅ Gluten-Free
✅ Vegan
✅ No Refined Sugar
✅ No Starches
✅ No Gums
✅ No Preservatives
✅ 100% Clean, Honest Baking

Here’s to celebrating wellness, joy, and mindful indulgence — one delicious bite at a time! 🍪🌸

17/09/2025

✨Grateful beyond words to Dr. Arjun Dang for sharing such thoughtful feedback about his experience with Karamele 🙌💛

Your appreciation for our quality, consistency, and clean ingredients truly motivates us to keep raising the bar for conscious baking.

Every recipe we create is designed to make healthy choices easy, delicious, and part of everyday life. Knowing that Karamele has become a valued part of your routine is the best reward we could ask for 🥰.

Warm Regards,
Kanupriya Khanna
Founder, Karamele

💛 The Karamele Promise:
✅ 100% Millets
✅ Gluten Free
✅ Vegan
✅ No Refined Sugar
✅ No Starches
✅ No Gums
✅ No Preservatives
✅ 100% Clean, Honest Baking

Here’s to making every bite a step toward a healthier, happier tomorrow! 🌱✨

10/07/2025

🌿 Proud Moment for Karamele! 🌿
We’re thrilled to announce that our founder, Ms. Kanupriya Khanna (Nutritionist & Dietitian), will be speaking at the 8th International Health & Wellness Expo 2025 🌍

Join us as we spotlight the power of plant-based, gluten-free, and conscious nutrition — and take a step toward a healthier, sustainable future 💚

📣 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐔𝐩𝐝𝐚𝐭𝐞: 𝐉𝐨𝐢𝐧 𝐔𝐬‎ 𝐚𝐭 𝐭𝐡𝐞‎ 𝟖𝐭𝐡‎ 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥‎ 𝐇𝐞𝐚𝐥𝐭𝐡‎ & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬‎ 𝐄𝐱𝐩𝐨‎ 𝟐𝟎𝟐𝟓! ✨🌿
📅 Dates: 11th – 13th July 2025
📍 Venue: Hall No. 12, Stall No. 104, Pragati Maidan, New Delhi
🛠️ Organized by: Namo Gange Wellness Pvt. Ltd.

✨ Come be a part of this vibrant journey toward wellness and clean living. We’d love to see you there!

18/02/2025

Ready to take charge of your health? 🌟 Here’s your ultimate guide to managing PCOS with the right diet! 💪✨ Swipe through these essential tips to transform your lifestyle:

Support Gut Health: Boost your gut with fiber-rich foods, probiotics (like yogurt, kefir, kimchi), and stay hydrated. 🥗💧

Plan Balanced Meals: Meal prep like a pro, eat smaller meals throughout the day, and follow the 80/20 rule for balance. 🥘⏰

Balance Blood Sugar: Opt for low-GI foods, avoid refined carbs, and pair protein with healthy fats. 🍎🥑

Reduce Inflammation: Load up on colorful veggies, berries, and healthy fats while cutting out processed and fried foods. 🥦🍓

Prioritize Protein & Healthy Fats: Include lean protein (chicken, fish, tofu) and omega-3s (salmon, flaxseeds, walnuts) in your diet. 🐟🥜

Your journey to wellness starts with these simple yet powerful steps! 🌱💖

📞 Contact us: +91 9318390897
📧 Email: info@kanupriyakhanna.in
🌐 Website: www.kanupriyakhanna.in

06/02/2025

✨ Amazing ways millets can benefit your benefit skin with Kanupriya! ✨

1️⃣ **Barnyard Millet** – Rich in antioxidants for radiant, youthful skin 🌟
2️⃣ **Foxtail Millet** – High in zinc for healthy, clear skin 💧
3️⃣ **Finger Millet** – Boosts collagen production for firm, glowing skin 💪
4️⃣ **Jowar** – Provides natural hydration for soft, smooth skin 🌸
5️⃣ **Pearl Millet** – Fights pigmentation for even-toned skin 🧴

Glow from within with the goodness of millets! 🌾

30/01/2025

🌾 Winter Superfoods: Millets & Grains for Stronger Immunity! ❄️💪

Boost your health this winter with these powerhouse grains! 🍲✨

🔸 Bajra – Keeps you warm, rich in iron & protein for strength.
🔸 Ragi – High in calcium & vitamin C, strengthens bones & boosts immunity.
🔸 Toor Dal – Gluten-free, packed with iron & antioxidants to fight infections.
🔸 Amaranth – Protein-rich, loaded with lysine, vitamins A & C for energy & reduced fatigue.
🔸 Foxtail Millet – Aids digestion, supports the nervous system & provides steady energy.

Fuel your body the natural way! 🌿💛

For personalized advice, reach out to us:
📞 +91 93183 90897
📧 info@kanupriyakhanna.in
🌐 www.kanupriyakhanna.in

27/01/2025

🌿 Combat Chronic Inflammation with the Anti-Inflammatory Diet! 🌿

Did you know that what you eat can help fight inflammation and improve your overall health? The Anti-Inflammatory Diet is a simple yet effective way to nourish your body, reduce inflammation, and feel your best. 🌱✨

Take control of your health with delicious and nutrient-packed foods that support your well-being. Let’s make health a priority!

For personalized advice, reach out to us: 📞 +91 93183 90897
📧 info@kanupriyakhanna.in
🌐 www.kanupriyakhanna.in

06/01/2025

Exploring Plant-Based Diets: Pros, Cons, and Tips for Success 🌟

✅ Health Benefits:

Supports a healthy heart ❤️
Aids in weight management ⚖️
Reduces the risk of chronic diseases 🌟
⚠️ Challenges to Watch For:

Potential nutrient deficiencies (e.g., Iron, B12) 🧬
💡 Tips for Success:

Diversify your food choices 🌈
Plan meals to ensure balanced nutrition 🥗
Consider supplements if needed 💊
✨ Remember, the best diet is the one that works for you! Make informed choices for a healthy and balanced lifestyle. 🌟

20/12/2024

Stay Healthy & Vibrant This Winter with Kanupriya! ❄️🌟

4 Essential Winter Diet Tips for Warmth & Vitality:

1️⃣ Boost your immunity with citrus fruits like oranges and grapefruits 🍊🍋
2️⃣ Enjoy seasonal veggies like sweet potatoes, kale, and carrots for essential nutrients 🥕🍠
3️⃣ Warm up with nutrient-packed soups and stews made from lentils or bone broth 🍲🥣
4️⃣ Nourish your skin and energy with healthy fats from avocados, nuts, and seeds 🥑🌰

Stay cozy, stay healthy! 🧡

14/08/2024

The monsoons have arrived in all their splendour. We all have got a respite from the blistering heat. Everything is green, fresh and beautiful. What better way to enjoy this weather than to indulge in our favourite foods, be it coffee with cookies, tea with a hot snack, etc.

Read my blog to learn about:
https://kanupriyakhanna.in/dietary-precautions-to-be-taken-during-monsoon/

In case you need to know more contact Kanupriya Khanna
Contact us on :- 9318390897

Address

W-119, Greater Kailash 2
New Delhi
110048

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

919318390897

Website

http://www.kanupriyakhanna.in/

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