What are the opening hours?

Tuesday 5pm - 7pm Wednesday 6:30am - 8:30am 5pm - 7pm Thursday 5pm - 7pm Friday 6:30am - 8:30am Saturday 6:30am - 8:30am Sunday 6:30am - 8:30am

Yogalife, Delhi

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Yogalife, Delhi

Yogalife - The Yoga Studio Yogalife is a yoga studio located centrally in South Delhi. It started on on April 1, 2010.

Here we teach Therapy Yoga as well as General Yoga for wellness. We also teach one-to-one classes of Yoga and Yoga Nidra. Subscribe to our YouTube channel: https://www.youtube.com/channel/UCn_k3SNgp0_clbdoR4boTgA

Follow us on instagram at
sivananda_yogalife

28/11/2025

Let yoga be your natural energy booster.
Yoga asanas stimulate blood flow, enhancing circulation, and reducing fatigue, providing the energy needed to stay active. Regular practice of yoga strengthens the lymphatic system that detoxifies the body and is responsible to improve immunity against diseases. Experience the benefits of normal blood pressure, regulated adrenal glands, normal blood sugar, improved cholesterol levels, better sleep, and relief from stress and digestive disorder. Integrate yoga into your daily regimen to protect yourself from illnesses and to promote overall well-being.
Our classes are good for beginners, intermediate and advanced practitioners of yoga. These classes are also beneficial for those who have health issues and limitations in the body. People of any age group can join the classes.

Classes at Sivananda Yogalife are very extensive. Apart from the 12 basic asanas and pranayama of the Sivananda yoga sequence that are practiced in every class, we also practice asanas that specifically help with back pain, cervical pain, frozen shoulder, knee pain, digestive disorders, high blood sugar, weight loss, stress, anxiety and depression as part of the everyday classes. One doesn't need to join yoga classes that target specific disorder in the body. Different variations of asanas, vinyasa flow and yin poses that are a regular part of our classes, help work on the flexibility.

The intermediate group classes in December are scheduled as below:

MONDAY, WEDNESDAY, FRIDAY, SATURDAY & SUNDAY: 6:30 - 8:00 AM IST
TUESDAY & THURSDAY: 7:00 - 8:00 AM IST
TUESDAY & THURSDAY: 6:30 - 7:45 PM IST

For any further query, please feel free to reach out to me +91 9717977400

28/11/2025

SUKSHMA VYAYAMA & GENTLE YOGA

Sukshma Vyayama involves repetitive movements that focus on loosening joints, increasing flexibility and stimulating blood circulation that promotes physical and mental well-being.
We are delighted to introduce, an online course “Sukshma Vyayama and Gentle Yoga” .
In these classes we aim to cover the entire sequence of the Pawanmuktasana part 1 (Anti-rheumatic group of exercises) and other gentle asanas and pranayama that everybody can do irrespective of health issues and physical limitations.
This 8-class series offers a comprehensive introduction to Sukshma Vyayama, a sequence of subtle, repetitive movements that:
Loosen and mobilize joints
Increase flexibility
Stimulate blood circulation
Promote physical and mental well-being
Each session focuses on specific joints— neck, shoulders, elbows, wrists, fingers, hip, knees, ankles, and toes, using precise movements to enhance joint functionality and overall vitality. The sessions also includes a series of gentle asanas and pranayama that are sequenced very mindfully, and with practical experience, to work on overall physical and mental health

This practice is especially beneficial for:
Individuals with arthritis, morning stiffness, or injuries;
Older adults seeking gentle movement;
Anyone needing a warm-up before yoga or other exercise.

Additional benefits include:
Improved blood circulation and energy flow
Reduction of stress and tension
Enhanced body awareness
Support for nervous system balance

Who Can Join?
These movements are gentle and accessible, making the course suitable for:
All age groups and fitness levels
Senior citizens
Individuals with physical limitations

Note: Exercises can be done on a chair or on bed in case of physical limitation.

No prior experience of yoga is required.

Class Schedule
Dates: 2 – 30 December
Days: Tuesdays & Thursdays
Time: 7:00 – 8:00 AM IST

For further details, get in touch with Smita # @ +91 9717977400

-yoga #

20/11/2025

Sukshma Vyayama and Gentle yoga

28/10/2025

Let yoga be your natural energy booster.
Yoga asanas stimulate blood flow, enhancing circulation, and reducing fatigue, providing the energy needed to stay active. Regular practice of yoga strengthens the lymphatic system that detoxifies the body and is responsible to improve immunity against diseases. Experience the benefits of normal blood pressure, regulated adrenal glands, normal blood sugar, improved cholesterol levels, better sleep, and relief from stress and digestive disorder. Integrate yoga into your daily regimen to protect yourself from illnesses and to promote overall well-being.
Our classes are good for beginners, intermediate and advanced practitioners of yoga. These classes are also beneficial for those who have health issues and limitations in the body. People of any age group can join the classes.

Classes at Sivananda Yogalife are very extensive. Apart from the 12 basic asanas and pranayama of the Sivananda yoga sequence that are practiced in every class, we also practice asanas that specifically help with back pain, cervical pain, frozen shoulder, knee pain, digestive disorders, high blood sugar, weight loss, stress, anxiety and depression as part of the everyday classes. One doesn't need to join yoga classes that target specific disorder in the body. Different variations of asanas, vinyasa flow and yin poses that are a regular part of our classes, help work on the flexibility.

The intermediate group classes in November are scheduled as below:

6:30 - 8:00 AM IST

6:00 - 7:15 PM IST

We also have weekend group classes as below:
6:30 - 8:00 AM IST

For any further query, please feel free to reach out to me +91 9717977400

27/09/2025

Let go of what no longer serves us — tension in the body, clutter in the mind, weight on the heart.

October is autumn In the Northern Hemisphere, a time to ground, reflect, and root down and spring in the Southern hemisphere, a season to rise, open, and expand.
Whether falling or blooming, october teaches us to flow with nature’s rhythm. Let yoga be your natural energy booster. Yoga asanas stimulate blood flow, enhancing circulation, and reducing fatigue, providing the energy needed to stay active. Regular practice of yoga strengthens the lymphatic system that detoxifies the body and is responsible to improve immunity against diseases. Experience the benefits of normal blood pressure, regulated adrenal glands, normal blood sugar, improved cholesterol levels, better sleep, and relief from stress and digestive disorder. Integrate yoga into your daily regimen to protect yourself from illnesses and to promote overall well-being.
Our classes are good for beginners, intermediate and advanced practitioners of yoga. These classes are also beneficial for those who have health issues and limitations in the body. People of any age group can join the classes.

Classes at Sivananda Yogalife are very extensive. Apart from the 12 basic asanas and pranayama of the Sivananda yoga sequence that are practiced in every class, we also practice asanas that specifically help with back pain, cervical pain, frozen shoulder, knee pain, digestive disorders, high blood sugar, weight loss, stress, anxiety and depression as part of the everyday classes. One doesn't need to join yoga classes that target specific disorder in the body. Different variations of asanas, vinyasa flow and yin poses that are a regular part of our classes, help work on the flexibility.

The intermediate group classes in October are scheduled as below:

6:30 - 8:00 AM IST
https://yogalife.in/online-morning-classes.html

6:00 - 7:15 PM IST
https://yogalife.in/online-evening-classes.html

We also have weekend group classes as below:
6:30 - 8:00 AM IST

For any further query, please feel free to reach out to me +91 9717977400

27/08/2025

Intermediate Group Classes in September are scheduled as follows:

1 - 31 September

MONDAY, WEDNESDAY, FRIDAY, SATURDAY, SUNDAY:
6:30 - 8:00 AM IST

TUESDAY, THURSDAY, FRIDAY:
6:30 - 7:45 PM IST

Visit www.yogalife.in to know the registration details. Choose your own slot of classes.

One to One classes are also available.

For further query, get in touch with Smita @+91 9717977400.

29/07/2025

1 - 31 August

Intermediate Group Classes in August are scheduled as follows:

MONDAY, WEDNESDAY, FRIDAY, SATURDAY, SUNDAY:
6:30 - 8:00 AM IST

TUESDAY, THURSDAY, FRIDAY:
6:30 - 7:45 PM IST

Visit www.yogalife.in to know the registration details. Choose your own slot of classes.

One to One classes are also available.

For further query, get in touch with Smita @+91 9717977400.

30/06/2025

5 - 9 July 2025
4 classes
Saturday, Sunday, Monday and Wednesday
6:00 -8:00 pm IST

https://yogalife.in/beginners-course....

This course is designed with the goal of establishing a solid foundation by giving a step by step understanding of the asana and pranayama techniques. Aimed at beginners, “Yoga for Beginners” serves as an introduction to the proper practice of yoga, focusing on building a strong understanding of key elements.
The course is based on five points of yoga that is proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking & meditation. Practical sessions will include detailed demonstrations of yoga asanas, accompanied by personalized corrections for each posture. In cases of physical limitations, modifications will be provided to make the asanas more accessible while preserving their therapeutic benefits.
Participation in the Beginner’s Course is mandatory to ensure a comprehensive grasp of the practice and to avoid any risk of injury.

For more details and enrollment, please contact Smita at +91 9717977400.

30/06/2025

Intermediate yoga classes in July 2025

Intermediate yoga group classes in July are scheduled as below:

1 - 31 July

MONDAY, WEDNESDAY, FRIDAY, SATURDAY, SUNDAY:
6:30 - 8:00 AM IST

TUESDAY, THURSDAY, FRIDAY:
7:00 - 8:15 PM IST

Visit www.yogalife.in to know the registration details. Choose your own slot of classes.

One to One classes are also available.

For further query, get in touch with Smita @+91 9717977400.

15/06/2025

11th International Day of Yoga – June 21, 2025

On June 21, 2025, we invite you to join us for a special online yoga session that is open to all—regardless of age, gender, or physical limitations.
This gentle yoga sequence is designed especially for those who may have struggled to find suitable asanas due to health concerns. It's a perfect practice for both healthy individuals and those with limited mobility. Safe and accessible, it can be practiced regularly without fear of injury. Through this holistic approach, we aim to rejuvenate the mind and body, including all internal organs and body systems.

Event Details

Date: Saturday, June 21, 2025
Time: 6:45 AM – 8:15 AM IST
Platform: Online (Zoom - link will be shared upon registration)

What to Expect in the Session:
Opening Prayer
Sukshma Vyayama (Limbering Exercises)
Gentle Asanas:
Supine (lying on the back)
Seated
Prone (lying on the abdomen)
Standing
Yogic Relaxation (Savasana)
Pranayama (Breathing Techniques)
Dhyana (Meditation)
Closing Prayer

Preparation Tips:
To enhance your practice, please have the following handy:
Yoga Mat: For comfort and stability
Supportive Props: Chair, wall, cushions, bolsters, or
pillows as needed.

Registration:
Please register by sending a WhatsApp message to +91 9717977400. There is no fee for participation.

We look forward to your participation in this healing journey!!

31/05/2025

Intermediate yoga classes in June 2025

Intermediate yoga group classes in June are scheduled as below:

1 - 31 June

MONDAY, WEDNESDAY, FRIDAY, SATURDAY, SUNDAY:
6:30 - 8:00 AM IST

TUESDAY, THURSDAY, FRIDAY:
7:00 - 8:15 PM IST

Visit www.yogalife.in to know the registration details. Choose your own slot of classes.

One to One classes are also available.

For further query, get in touch with Smita @+91 9717977400.

Address

Grih Kalyan Kendra, Andrews Ganj Extension
New Delhi
110049

Opening Hours

Tuesday	5pm - 7pm
Wednesday	6:30am - 8:30am
	5pm - 7pm
Thursday	5pm - 7pm
Friday	6:30am - 8:30am
Saturday	6:30am - 8:30am
Sunday	6:30am - 8:30am

Telephone

9717977400

Website

http://www.yogalife.in/

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Our Story

Yogalife is a yoga studio located centrally in South Delhi. We are now in our 10th year of operations. Over a period of 9 years, hundreds of students have benefitted from practicing yoga. People of all age groups practice at Yogalife. Here we teach Therapy Yoga as well as General Yoga for wellness. We also teach one-to-one classes of Yoga and Yoga Nidra. Subscribe to our YouTube channel: https://www.youtube.com/channel/UCn_k3SNgp0_clbdoR4boTgA

Yogalife, Delhi

28/11/2025

28/11/2025

20/11/2025

28/10/2025

27/09/2025

27/08/2025

29/07/2025

30/06/2025

30/06/2025

15/06/2025

31/05/2025

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