29/03/2020
The low Back pain is a very common state with which many of us keep struggling with.
Stretching exercises for this part are very beneficial and help us to come back to our daily routine faster.
The most common forms of stretches are static and dynamic.
Static stretches involve holding a stretch in a comfortable position for a period of time, typically between 10 and 30 seconds.
Dynamic stretches are active movements that cause your muscles to stretch, but the stretch is not held in the end position.
Please note :
Use dynamic stretches before exercise to prepare your muscles.
Use static stretches after exercise to reduce your risk for injury.
Coming to the benefits of these stretching exercises.
1. They help to improve posture like hunge backs.
2. Releases stiffness and comforts sciatica pain.
3. Increases flexibility and range of motion.
4. Reduces muscoskeletal a pain.
5. You can perform better physical activities like dance moves and every day functionality also.
6.Its a perfect solution for those who have long sitting hours job.
7.
Share this post with those who you think are looking for the right solution sitting at home for back pains.
