Lets talk depression

06/04/2025

18/09/2024

www.svastikaclinic.com

29/07/2024

Vacancy: Clinical Psychologist at Svastika Clinic
Are you a dedicated and compassionate Clinical Psychologist looking to make a difference? Svastika Clinic is seeking a qualified professional to join our team and provide exceptional mental health care to our diverse clientele.
Position: Clinical Psychologist
Location: Svastika Clinic, Dilshad Garden, Delhi.
Type: Full-Time/Part-Time
About Us: Svastika Clinic is a leading mental health facility committed to offering comprehensive psychological services to individuals of all ages. Our mission is to promote mental wellness and support our clients through evidence-based therapeutic practices.
Key Responsibilities:
• Conduct psychological assessments and evaluations.
• Develop and implement individualized treatment plans.
• Provide therapy for individuals, couples, and families.
• Collaborate with a multidisciplinary team to ensure holistic care.
• Maintain accurate and confidential client records.
• Participate in continuing education and professional development activities.
Qualifications:
• Master's or Doctoral degree in Clinical Psychology.
• Valid state license to practice as a Clinical Psychologist.
• Proven experience in clinical settings.
• Strong communication and interpersonal skills.
• Ability to handle sensitive and confidential information with discretion.
• Commitment to ongoing professional development.
What We Offer:
• Competitive salary and benefits package.
• Supportive and collaborative work environment.
• Opportunities for professional growth and development.
• Access to a network of experienced mental health professionals.
How to Apply: If you are passionate about making a positive impact on mental health and meet the qualifications listed above, we would love to hear from you!
Please send your resume, cover letter, and any relevant certifications to svastikaclinic@gmail.com/ whatsapp at 8376096815 with the subject line "Clinical Psychologist Application - [Your Name]."
Application Deadline: 5th August 2024
Join us at Svastika Clinic and be a part of a team dedicated to enhancing mental well-being and providing top-notch care to our community!

25/05/2024

Take control of your Health & unlock Calmness with Biofeedback Therapy at Svastika Clinic .

09/05/2024

Depression is not a choice, But recovery is.

common symptoms of Depression and its treatment - A true story of our client atSVASTIKA CLINICA New Era of Well-BeingProgressive Psychiatry and Gynecology So...

23/01/2024

🌟 Welcome to Svastika Clinic! 🌟
We are thrilled to embark on this digital journey with you. At Svastika Clinic, We believe in providing compassionate and comprehensive healthcare services, Encompassing Psychiatric, Gynaecological, and diagnostic expertise.

Our team of dedicated professionals is committed to ensuring your well-being. Whether it's mental health support, women's healthcare, or diagnostic excellence, Svastika Clinic is here for you. Stay tuned for regular updates, health tips, and a glimpse behind the scenes! 💙

More Info
📞 +91-8376096815
🌐 https://svastikaclinic.com/
📍 A22/G3, A-block, Dilshad Garden, Delhi-110095

Dealing with depression can be challenging, and it's essential to approach it with a multifaceted strategy. Here are five general suggestions.

Seek Professional Help:
Reach out to a mental health professional such as a therapist, counsellor, or psychiatrist. They are trained to provide support, guidance, and therapeutic interventions that can be instrumental in managing depression.

Build a Support System:
Surround yourself with understanding and supportive friends and family. Share your feelings with trusted individuals who can offer emotional support. Talking about your struggles can help alleviate the burden and foster a sense of connection.

Establish Healthy Habits:
Prioritize self-care by adopting healthy lifestyle habits. This includes regular exercise, a balanced diet, sufficient sleep, and avoiding substances like alcohol or drugs. Physical activity, in particular, has been shown to have positive effects on mood and mental well-being.

Set Realistic Goals:
Break down tasks into smaller, achievable goals. This can help prevent feeling overwhelmed and give you a sense of accomplishment. Celebrate even small victories, and be compassionate with yourself if you don't meet every goal – progress is a process.

Engage in Activities You Enjoy:
Identify activities that bring you joy or a sense of fulfilment, and try to incorporate them into your routine. Whether it's a hobby, spending time in nature, or pursuing creative outlets, engaging in things you love can positively impact your mood.

Contact us for More Info
📞 +91-8376096815
🌐 https://svastikaclinic.com/
📍 A22/G3, A-block, Dilshad Garden, Delhi-110095

❤️

19/01/2024

Depression is not a choice, But recovery is.
A true story of our client at SVASTIKA CLINIC, showing Common symptoms of Depression and its treatment .
Svastika Clinic
A New Era of Well-Being
Progressive Psychiatry and Gynecology Solutions
With our professional psychiatry and gynecology services, discover cutting-edge solutions for women’s health and mental wellness. Accept a new era of individualized treatment and all-encompassing assistance for a more balanced, healthier existence.

common symptoms of Depression and its treatment - A true story of our client atSVASTIKA CLINICA New Era of Well-BeingProgressive Psychiatry and Gynecology So...

19/01/2024

Importance of Mental Health:

Self assessment tool for depression, click the link below

https://docs.google.com/forms/d/e/1FAIpQLSc7FdD_Zui9ANZBCUvO5sFUZD-zZeCLC9Yzluvu-mTHT3xgxQ/viewform?usp=sf_link

Importance of Mental Health in Day-to-Day Life Activity.

Physical Health: Mental health and physical health are interconnected. Stress and mental health issues can contribute to physical health problems, such as cardiovascular issues, weakened immune systems, and digestive problems.

Emotional Well-being: Good mental health allows you to manage and express your emotions in a healthy way. It helps you cope with stress, navigate challenges, and experience positive feelings.

Interpersonal Relationships: Healthy relationships are built on effective communication, empathy, and understanding, all of which are influenced by mental well-being. Good mental health allows you to form and maintain positive connections with others.

Resilience: Mental health is crucial for resilience in the face of life's challenges. It helps you bounce back from setbacks, adapt to changes, and develop coping strategies.

Quality of Life: Overall life satisfaction and happiness are closely linked to mental health. When mental health is prioritized, individuals are more likely to experience a higher quality of life.

Productivity and Functionality: A sound mental state enhances your ability to concentrate, make decisions, and perform daily tasks. It contributes to better productivity at work or in personal responsibilities.

Self-assessment tool for depression, click the link below

https://docs.google.com/forms/d/e/1FAIpQLSc7FdD_Zui9ANZBCUvO5sFUZD-zZeCLC9Yzluvu-mTHT3xgxQ/viewform?usp=sf_link

More Info
📞 +91-8376096815
🌐 https://svastikaclinic.com/
📍 A22/G3, A-block, Dilshad Garden, Delhi-110095

27/06/2023

HEADACHE & INSOMNIA CLINIC
Every Wednesday: 11-1pm & 7 to 9pm
SVASTIKA CLINIC
A team of mental health professionals
For queries call:8447975044

5 Dangerous Side Effects of Not Getting Enough Sleep
Lack of sleep can cause various side effects. Everything from people's memory to their looks, weight and overall health can be impacted, especially if it becomes chronic.

Below is a list of the lack of sleep effects to help you understand the importance of adequate sleep.

1. Fatigue Leads to Accidents
Serious accidents are very often linked to a poor sleep schedules and fatigue. Studies have claimed that driving while suffering from sleep loss is just as dangerous as driving drunk because your reaction times are equally impacted by both activities.
In addition to accidents on the road, a lack of sleep can also lead to a higher risk of injuries or accidents on the job or in the home. Not sleeping enough has been linked to a significant increase in repeated work accidents as well as an increased number of sick day.

2.Sleep Deprivation Leads to Health Issues
One of the lack of sleep effects is that it increases the risk of developing several chronic diseases. It is estimated that 90 percent of people who suffer from insomnia also suffer from another chronic health condition which can be life threatening. Some of the most common chronic diseases which increase with a lack of sleep include:
 Diabetes
 Stroke
 Heart disease
 Heart failure
 Heart attack
 Irregular heartbeat
 High blood pressure
 Depression

3.Sleep Hurts the Learning Process
Sleep is essential to the cognitive processes associated with learning. A lack of sleep brings down alertness and attention span . A lack of attention also limits a person's ability to reason and solve problem effectively, which means that people who are fatigued cannot learn at an effective level.
Skills that have been learned during the day are converted into memories during the night. Even if you manage to learn a significant amount during the day, you will not be able to remember it if you do not get enough sleep to allow your body to store this knowledge in the long-term area in the brain.

4. Gaining Weight Is More Likely When You Lack Sleep
A regular sleep schedule helps your body maintain a regular appetite and hunger schedule. This is because shortening your sleep schedule increases your production of the hormone ghrelin which stimulates hunger and decreases your production of leptin which suppresses appetite. Throwing off your appetite increases the likelihood that you will overeat, which can lead to obesity over time. Studies have shown that people who sleep less than seven hours a day are 30 percent more likely to be obese than those who get nine hours of sleep or more.

5. Lack of Sleep Hurts Your S*x Drive
Men and women who suffered from a lack of quality sleep were studied and it was determined that most of them had lower libidos and less of an interest in having s*x. A lack of sleep leads to a person having less energy and more tension in the body which inhibits the desire for s*xual in*******se. Men who suffer from sleep apnea also tend to have lower testosterone levels which can lower libido.
HEADACHE & INSOMNIA CLINIC
Every Wednesday: 11-1pm & 7 to 9pm
SVASTIKA CLINIC
A team of mental health professionals
For queries call:8447975044

06/06/2023

HEADACHE & INSOMNIA CLINIC
Every Wednesday: 11-1pm & 7 to 9pm
SVASTIKA CLINIC
A team of mental health professionals
For queries call:8447975044