 
                                                                                                    20/07/2025
                                            Think brushing and flossing are enough for a healthy smile? Think again! What you eat and drink is a game-changer for your oral health.
Sugar and acid are the top culprits, weakening your enamel and leading to cavities. But a balanced diet packed with calcium, phosphorus, and vitamins can help strengthen your teeth and gums.
Remember to:
✅ Snack on cheese, nuts, or veggies.
✅ Drink plenty of water.
✅ Limit sugary drinks & processed snacks.
Your smile will thank you! 😊                                                            
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  