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Monday 6am - 6:30pm Tuesday 6am - 6:30pm Wednesday 6am - 6:30pm Thursday 6am - 6:30pm Friday 6am - 6:30pm Saturday 6am - 6:30pm

Sporting Ethos - Centre of Excellence

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Sporting Ethos - Centre of Excellence

High Performance Sports Psychology/Nutrition, Sport Physiotherapy, Strength & Conditioning, Sports M

Sports Psychology/Nutrition, Injury Management, Strength & Conditioning for Golf, Tennis, Badminton, Cricket, Swimming and other sports!

21/04/2026

🥋 Make weight. Keep performance. Master your mind.

Join us for an exclusive seminar on Sports Nutrition & Psychology for Combat Sports – designed for athletes who want to fuel smarter, cut weight safely, and build mental resilience.

📅 April 26th | 11:45 AM

📍 DDA Squash & Badminton Stadium, Siri Fort Road

What to expect:

✅ Fueling strategies – make weight without losing power
✅ Sports psychology tools for competition
✅ Q&A + practical takeaways

📋 Register from link in bio.

17/04/2026

Equipment 101: Swiss Ball Edition 🟦

Sitting on a ball looks fun… but it’s way more than that.

A Swiss ball challenges your body in ways regular training doesn’t - improving stability, balance, strength, and control all at once.

From,
👉 Core Activation (Rollouts, Dead Bugs, Planks)
👉 Mobility Work (Thoracic & Shoulder Drills)
👉 Balance & Strength (Squats, Hamstring Curls, Bridges)

So next time you’re given an exercise, ask yourself:
Is this just movement… or is it purposeful training?

13/04/2026

From Surgery to Strength 💪 | Siddhi Parashar’s ACL Recovery Journey

After undergoing ACL reconstruction in October, the journey wasn’t easy. Getting back on track took time, patience, and the right guidance.

Starting rehab in April, Siddhi began by understanding her injury and learning the right exercises under expert physiotherapy support. Step by step, the process became clearer and more structured.

With the transition into strength & conditioning, the focus shifted towards rebuilding strength, improving movement, and gaining confidence again.

Today, her pain levels have reduced significantly, her strength has improved, and she feels fitter than ever.

A journey of trust, consistency, and progress.

02/04/2026

From Injury to Strength 💪 | Maanya Pande’s ATFL Recovery Journey

Maanya suffered an ATFL injury around September 2024, making everyday movements difficult and affecting her confidence.

After discovering Sporting Ethos through a friend, she began her rehab journey and has been consistently working on her recovery for the past 10 months. With expert physiotherapy support, she regained strength while also receiving guidance through the mental challenges of recovery.

By understanding her injury and following a structured rehab plan, Maanya rebuilt her stability and confidence step by step. She also trained with our Strength & Conditioning team, focusing on long-term strength, resilience, and the importance of nutrition.

Watch her share her journey of recovery and becoming stronger than ever.

27/03/2026

Your health report might say everything is fine…
But have you checked your hs-CRP levels?

This small marker reveals a big story - your body’s hidden inflammation.

High hs-CRP is linked to chronic inflammation, poor recovery, cardiovascular risk, and even reduced performance - often without obvious symptoms.

You could be training hard, eating clean, and still missing what’s happening beneath the surface.

If your energy feels inconsistent, recovery is slow, or progress isn’t matching your effort - this test might tell you why.

Not all risks are visible.
You need to know what to track.

Don’t just collect reports. Learn how to use them.

Turn your numbers into a personalised performance plan with Sporting Ethos.
➡️ Book your blood work consultation today.

Have you done this test ?

21/03/2026

ACL Rehab Phase 2: Objective assessment focuses on quadriceps and hamstring strength restoration, limb symmetry index (LSI), neuromuscular control, and proprioceptive function.

Testing includes:closed-chain strength tasks, single-leg loading capacity, movement quality analysis to identify asymmetries and guide safe progression to advanced strengthening.

📍 First Floor, DDA, Squash & Badminton Stadium, Siri Fort, New Delhi - 110049.
➡️ Book your screening today.

05/03/2026

🦵 Injury Intel: Swimmer’s Shoulder Explained

Swimmer’s shoulder refers to irritation or injury of the muscles and tendons around the shoulder caused by repetitive overhead motion. It’s commonly seen in swimmers but can also affect athletes in sports like tennis, badminton, and volleyball where the shoulder is used repeatedly above the head. Symptoms may include shoulder pain during strokes, weakness, reduced range of motion, or discomfort while lifting the arm overhead.

In this episode, our expert explains why swimmer’s shoulder develops, the role of technique and training load, and why simply resting the shoulder isn’t always the solution. Targeted rehab, mobility work, and strengthening of the rotator cuff and surrounding muscles are often key to long-term recovery.

At Sporting Ethos, we focus on improving shoulder stability, movement control, and strength through structured, science-backed rehabilitation - helping athletes return to the water and their sport with confidence. 💪

👉 Watch, learn & share with someone dealing with persistent shoulder pain.

28/02/2026

We talk a lot about discipline, willpower, and “staying fit.”
But we don’t talk enough about silent struggles with food, body image, and self-worth.

Eating disorders don’t always look the way people expect.
They don’t always show on the outside.
And they are never a choice.

They affect energy, focus, confidence, relationships - and life itself.

This Eating Disorder Awareness Week, let’s choose empathy over judgment, support over silence, and health over pressure.

If you or someone you know is struggling, help is available. 💙

📍 Sporting Ethos, First Floor, DDA Squash and Badminton Stadium, Siri Fort Road, New Delhi
📞 Contact us at: +91 7303425419, +91 8448074068

19/01/2026

Sporting Ethos × Unrack, present a guided strength workshop designed to help women of all ages build confidence, capability, and resilience through strength training. Whether you’re a beginner, already training, or coming with family, this session is for you.

📝Register From link in bio
🗓 Saturday, 24th January
⏰ 3:00 PM – 5:00 PM
📍 First Floor, DDA, Squash & Badminton Stadium, Siri Fort, New Delhi

08/12/2025

Join us at the Christmas Earth Mela as we bring science-backed fitness fun for the whole family! 🎄💪

From reaction time sensors and vertical jump testing to grip strength battles and balance challenges - we’ve set up four engaging tests to help you discover how your body really performs.

Meet our Rehab, Strength Training, and Nutrition experts, learn how to train smarter, recover faster, and move better every day.

📅 13–14 December
📍 Embassy of Italy, New Delhi
🎟️ BOOK YOUR TICKETS NOW - Available on

22/08/2025

Accelerate your Rehab and Recovery with Aquatherapy!

Our ACL / Knee Rehab Program just became better - as part of our continuous efforts to provide you with the best facilities. 🦵✨

From reducing pain & swelling to improving strength, range of motion, and gait symmetry – Aquatherapy is a game-changer in ACL rehabilitation.

📍 Now at Siri Fort Sports Complex, New Delhi
📞 Book your session today: +91 9910200688 |
+91 7303425419

03/08/2025

Trailblazing the path. 🏆 From conquering the National Trials (U17) in May to claiming the Asian U17 title in July, and proudly standing on the podium as India took bronze at the World Juniors in August — Aaryaveer Dewan, you represent passion turned into medals. Your journey is our pride, and it’s just getting started. 🔥

Address

Sporting Ethos, Centre Of Excellence, 1st Floor, DDA Squash & Badminton Stadium
New Delhi
110049

Opening Hours

Monday	6am - 6:30pm
Tuesday	6am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	6am - 6:30pm
Friday	6am - 6:30pm
Saturday	6am - 6:30pm

Telephone

+919910200688

Website

http://www.sportingethos.com/

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