Waves fitness

Waves fitness A healthy body is the second most contributor to your dream goal.

31/03/2013

Multi joint technique. This is a technique designed to work more then one muscle group.

21/03/2013

Isolation training. This is a technique designed to work individual muscle group without involving adjacent muscles or muscle groups.

19/03/2013

Holistic training. Use numerous training techniques ( low and high reps , faster and slower speeds and alternative exercises) to stimulate maximum muscle fibres.

19/03/2013

Flushing training. Train one bodypart with multiple exercises (3-4) raps before you train another.

02/03/2013

Continuous tension : do not allow a given muscle to rest at the top or bottom of movement. Control both the positive and negative portions of a rap and avoid momentum to maintain constant tension throughout the entire range of motion.

28/02/2013

Muscle confusion. Constantly change variables in your workout - number of sets, reps, exercise choice, order of exercises, length of your rest periods.

21/02/2013

Instructive training. Experiment to develop and instinct as to what works best for you. Use your training results along with past experiences to constantly fine tune your program.

20/02/2013

Training principles -

Electic training : Incorporate a diverse selection of variables such as set, rep and exercise schemes into your workout. Body part routines should utilise both mass building multi joint movements and single joint exercises.

19/02/2013

Cycle training : Devote portoins of your training year to specific goals for strength and mass.

29/12/2012

Eat your stress away.

Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.

29/11/2012

Mindful living.

You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down and concentrating on basic things, you'll clear your mind of everything that worries you. Really concentrate on sensations and experiences again: observe the rough texture of a strawberry's skin as you touch it, and taste the sweet-sour juice as you bite into the fruit; when your partner strokes your hand, pay careful attention to the sensation on your skin; and learn to really focus on simple tasks while doing them, whether it's flowering plants or ironing your clothes.

19/11/2012

Take care of your body. It's the only place you have to live.

Address

121 Main Ghevra Road Kanjhawala
New Delhi
110081

Opening Hours

Monday 5am - 10am
11am - 4pm
Wednesday 5am - 10am
11am - 4pm
Thursday 5am - 10am
11am - 4pm
Friday 5am - 10am
11am - 4pm
Saturday 5am - 10am
11am - 4pm
Sunday 5am - 10am
11am - 4pm

Telephone

+919250504419

Website

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