Dt. Meenakshi Anupam - Dietician

10/03/2026

10/03/2026

09/03/2026

Women's day special
https://youtube.com/shorts/2cIhvp_vj4M?si=uzg8_Ydj_sE1NAdx

03/03/2026

01/03/2026

Expert tips to maintain healthy during Holi

The festive seasons are famous for taking our diet plan on a toss and leaving us unhealthier by the end of all the celebrations. Holi brings along a dozen sweets and food items that one cannot refuse. Saying no to the relatives who keep asking you to eat just one more piece, is a never-ending affair on this day!
But then again it is Holi and there is food all around you, so how do we successfully navigate through the food festival without feeling guilty about gorging all the Holi delicacies?

https://fitnblessed.com/expert-tips-to-maintain-healthy-during-holi/






EatSmartHoli
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NaturalColors
SkinCareHoli
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WellnessFestival
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HappyHealthyHoli

20/02/2026

“f you’ve been eating healthy but still feel stuck, you’re likely dealing with one of three hidden barriers I see every day: chronic bloating from “”Fiber-Lag,”” a stalled metabolism due to “”Metabolic Inflexibility,”” or the frustrating PCOS-Thyroid weight gain loop. To fix this, I move away from generic dieting and use a root-cause approach: we resolve bloating with a staged fiber reintroduction and a Low-FODMAP reset to identify your specific triggers, and we break weight plateaus using strategic carb cycling and alkaline-rich foods to reignite your body’s fat-burning potential. For my clients struggling with both PCOS and Thyroid, I focus on stopping the “”hormonal cross-talk”” by prioritizing an insulin-first diet rich in Selenium and Inositol, while swapping high-stress HIIT for cortisol-conscious movement. My goal is to stop the internal stress cycle so your nutrition finally works with your hormones instead of against them—if you’re ready to stop guessing and start healing, click the link in my bio to book your consultation!

18/02/2026

Poha, upma, brown bread, and cornflakes are common breakfast choices, but most of them are high in refined carbs and low in protein, which can lead to sugar spikes, early hunger, and low energy.

A healthy breakfast should keep you full, stable, and energized—not hungry again in 2 hours.

Start focusing on protein, fiber, and balanced meals instead of just “light” options.

16/02/2026

100+ kg to 76 kg weight loss transformation in 10 months.

This client achieved sustainable fat loss through personalized diet planning, lifestyle correction, and consistent nutrition guidance while managing a busy corporate lifestyle.

No crash diet. No extreme calorie restriction. Only structured nutrition focused on fat loss, metabolism improvement, and long-term weight management.

Corporate lifestyle, sitting jobs, stress eating, and irregular meals are some of the most common causes of weight gain today. With the right dietitian guidance and a sustainable diet plan, healthy weight loss is achievable.

This transformation is proof that sustainable fat loss, inch loss, and lifestyle correction work better than temporary diets.

If you are struggling with weight gain, slow metabolism, or fat loss, a personalized nutrition plan can help you achieve healthy and long-term results.

DM “WEIGHT LOSS” to start your transformation.



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15/02/2026

Make Your Weight Loss Diet Plan Effective

Weight loss diet plan is what most Indians struggle with and all the new diet plans with fancy names and exotic and new food ingredients make it all the more difficult. If scrutinized closely, weight loss is not as complicated and difficult as it comes across. A proper weight loss diet plan formulated under the guidance of a certified nutritionist can easily help you lose weight.

https://fitnblessed.com/make-your-weight-loss-diet-plan-effective/













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