Dt. Meenakshi Anupam - Dietician

16/12/2025

Five quick home remedies for bloating ⚡

15/12/2025

Still eating plain roti–sabzi for dinner and wondering why weight loss feels stuck?
Your dinner doesn’t need to be less — it needs to be smarter.

These high-protein, gluten-free chilla dinners are light on digestion, heavy on nutrition, and perfect for weight loss, blood sugar balance, and hormone health 🌿

🥞 Besan Paneer Chilla
High protein + gluten-free
Keeps you full, reduces night cravings, supports fat loss

🥞 Ragi Beetroot Chilla
Calcium-rich + low GI
Improves digestion, great for thyroid & PCOS

🥞 Jowar Lauki Chilla
Fiber-packed
Controls blood sugar, supports gut health & reduces bloating

🥞 Moong Dal Spinach Chilla
Iron-rich + metabolism boosting
Perfect for fatigue, anemia & clean weight loss

🥞 Amaranth (Rajgira) Paneer Chilla
Calcium + protein powerhouse
Supports muscle repair, bone strength & hormonal balance

✨ Why these work for dinner:
✔ Easy to digest
✔ High protein = better fat burn
✔ Stable blood sugar overnight
✔ No heaviness, no guilt, no cravings

If your goal is weight loss without starving, your dinner needs protein + fiber — not restriction.

👉 DM “DIET” for a personalised Indian weight-loss plan
👉 Save this post for healthy dinner ideas
👉 Follow for realistic nutrition that actually works

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14/12/2025

What Makes Each Organ Happy 🫀🧠🦴
Your body isn’t asking for fancy supplements or extreme routines — it’s asking for simple daily habits done consistently.

❤️ Heart loves daily walking — even 20–30 minutes keeps circulation strong.
🧠 Brain needs proper sleep — memories, focus, and mood depend on it.
🦴 Bones crave sunlight — Vitamin D is non-negotiable.
🫁 Lungs relax with deep breathing — stress leaves through the breath.
👀 Eyes need regular screen breaks — strain today becomes weakness tomorrow.
🧬 Nervous system thrives on learning new skills — keeps your brain young.
💚 Mental health heals with time spent with loved ones — connection is medicine.
⏰ Body clock resets with a consistent sleep schedule — hormones depend on timing.
🚰 Kidneys stay happy with enough water — detox works only when hydrated.
🛡️ Immune system loves garlic in meals — nature’s daily protection.

✨ Health isn’t built in a day.
It’s built in small habits you repeat daily.

👉 Save this post as your daily reminder.
👉 Comment “HEALTH” if you want a simple routine designed for your body.

📍 FitnBlessed | Heal With Every Meal
🌐 www.fitnblessed.com

📲
📞 +91 8130720852

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14/12/2025

https://youtube.com/shorts/fr8-VPI1kps?feature=share
Ulcerative colitis, heal with diet and lifestyle

Ulcerative Colitis Doesn’t Heal With Medicines Alone — It Heals With Daily Choices 🌱If you’re living with stomach pain, loose motions, bloating, urgency, or...

12/12/2025

12/12/2025

✨ REAL TRANSFORMATION • REAL RESULTS ✨
Sometimes all you need is the right plan, not more hustle.

My client started with low energy, stubborn belly fat, and slow metabolism…
and in just a few weeks —
Visible inch loss + higher energy + better digestion + lighter body.

No starving.
No fancy supplements.
No gym.
Just home-cooked food + lifestyle alignment + personalized nutrition.

When your diet matches your body type, results become effortless.
And the best part?
She now feels light, confident, and active throughout the day. 🙌

If you’re tired of trying every diet and seeing no change…
It’s time for a plan that is designed for YOU, not Google.

📩 DM get your personalized plan and start your transformation.
Your journey can begin today.

—

🔗 www.fitnblessed.com

📞 +91 8130720852

—

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12/12/2025

🌟 CLIENT FEEDBACK THAT MADE MY DAY! 🌟

This message from Sonali is exactly why I do what I do.
Her dedication, consistency, and belief in the process has gifted her something priceless — a healthier, happier, lighter version of herself. 💛✨

From 75 kg to 57 kg …
From feeling tired to becoming more energetic day by day…
From struggling with routines to making a healthy lifestyle her new normal…
Her transformation is not just about weight loss — it's about discipline, self-love, and showing what’s possible when you commit.

Her words:
“18 kg final by long-time pending goal of healthy lifestyle… Now everyone at home knows my routine has become a religion to follow. Feeling more energetic day by day.”

Sonali, you’ve inspired not just your family — but everyone reading this.
I am truly proud of your journey. 🙏💛

Here’s to many more victories, inside and out! 💪✨
Healthy body. Happy mind. Consistent habits.

08/12/2025

🦋 Struggling with THYROID Issues?
Fatigue, hair fall, weight gain, mood swings... sound familiar?

You’re NOT alone — and you don’t have to suffer in silence.
Balance your thyroid naturally with expert guidance 💪💚

🌿 Introducing:
THYROID DIET PLAN
by

✅ Boost Metabolism
✅ Reduce Hair Fall
✅ Improve Mood & Energy
✅ Manage Weight Naturally
✅ Support Hormonal Balance

🎁 Starter Plan: Just ₹999/- for 12 Days
📆 Monthly Plan: ₹3000/-
💬 DM “DIET” for full details
🌐 www.fitnblessed.com
📞 +91 8130720852
Let food be your medicine — the right plan changes everything!

07/12/2025

Winter Diet Plan for 2025: Eat Right, Stay Light

As winter arrives, so does our natural craving for warm, comforting food. But 2025 ke is thand bhare season mein, the smartest choice is not to eat more… but to eat right! At FitnBlessed, we believe that a strong winter diet keeps you energetic, fit, and glowingly healthy without unnecessary weight gain.
So let’s dive into a practical, enjoyable, and easy-to-follow Winter Diet Plan for 2025 curated with wellness at its heart.

https://fitnblessed.com/winter-diet-plan-for-2025-eat-right-stay-light/

06/12/2025