Dt. Meenakshi Anupam - Dietician

19/04/2026

Reduce belly fat with eating habits

Tried everything, and still cannot reduce belly fat? Do you know that there are some habits that can stop you from achieving your dreams of weight loss? You may be doing everything right from regular exercise to a healthy diet, but it is time to revisit some of the basics where you might be going wrong.
What if your way of eating is wrong? Unhealthy habits that we overlook before, after, and during having meals can cause our fat loss journey to remain a dream. The problem of overlooking such habits starts due to hectic lifestyles.

https://fitnblessed.com/reduce-belly-fat-with-eating-habits/

Tried everything, and still cannot reduce belly fat? Do you know that there are some habits that can stop you from achieving your dreams of weight loss? You

18/04/2026

12/04/2026

The right way to consume nuts and seeds

Nuts and seeds, known as nutritional powerhouses, are delicious, convenient, and can be enjoyed by people of all age groups. With an impressive number of vitamins, minerals, and fats they have immense health benefits for our body.
Therefore, it is vital to ensure that these nutrients are absorbed well by our bodies. Just having good digestion is not enough.
Nuts and Seeds: You need to absorb, not just digest!

https://fitnblessed.com/the-right-way-to-consume-nuts-and-seeds/

Nuts and seeds, known as nutritional powerhouses, are delicious, convenient, and can be enjoyed by people of all age groups. With an impressive number of

09/04/2026

02/04/2026

Make menopause easier with diet and lifestyle changes

A wise person once said, ‘You reap what you sow.’ In order to make menopause easier, you must sow good diet and lifestyle habits today to cultivate a healthier life in the future. Your present style of diet and lifestyle will determine how your body reacts to the symptoms and effects of menopause.
Whether you are in your puberty, pregnancy stage, or in your early 40s, being well informed about menopause will make it easier to deal with later.

https://fitnblessed.com/make-menopause-easier-with-diet-and-lifestyle-changes/

25/03/2026

Hi 😊
I’m excited to share something special with you! 🎙️
My podcast is now live, where I talk about my mission — *a disease-free & medicine-free nation* 💚
In this episode, you’ll understand how your daily food choices can either heal your body or harm it — and how small lifestyle changes can make a big difference.
👉 Watch here: https://youtu.be/1MpOMWJ_lDE?si=Ybd8C1v4vwenMY-j

Do watch it and share your feedback, it would mean a lot 🙏✨

I am Meenakshi, Dietician and founder of Blessed, and in this featured conversation on The Changemaker, I am breaking down the roadmap to living a truly fit ...