Dt. Meenakshi Anupam - Dietician

22/08/2025

Your tongue is more than just a taste tool — it's a health indicator too!
Here’s what different tongue colors might be trying to tell you:

💗 Pink (Normal): Healthy and hydrated — you're doing great!

🤍 White Coating: Could signal oral thrush, dehydration, or even leukoplakia. Time to check your water intake and oral hygiene.

🤍 Pale: Often linked to anemia or poor circulation. Are you getting enough iron?

🔴 Bright Red: Might mean vitamin B12 or iron deficiency, or in rare cases, conditions like Kawasaki disease.

💙 Blue or Purple: May suggest heart or lung issues affecting oxygen levels. Don't ignore this — consult your doctor.

🖤 Black or Hairy: Usually caused by bacteria, smoking, poor oral care, or antibiotics.

👀 Your tongue can be a mirror to your internal health!
When in doubt — always consult your nutritionist or healthcare expert.

📞 Book your consultation: +91 8130720852
🌐 Visit: www.fitnblessed.com
📲 DM

20/08/2025

✨ What Do Our Clients Say? ✨
Real stories. Real transformations. Real food.

At FitnBlessed, we believe healing doesn’t need fad diets or restrictions. You can cure hormonal imbalances, lose stubborn fat, and feel your best — all by eating wholesome Indian meals.

🍛 Includes a completely personalized diet plan
👩‍⚕️ With Dietitian Meenakshi Anupam
📞 Call/WhatsApp: +91 8130720852
🌐 Visit: www.fitnblessed.com

✨ Join the hundreds who’ve transformed with us. Don’t wait for another symptom to show up. Start your healing today.

[weight loss with indian food, pcos diet plan india, pcos weight loss dietitian, hormonal balance with food, reverse pcos naturally, obesity treatment india, indian diet for pcos and weight loss]

19/08/2025

17/08/2025

Why do Indian men/ women carry a lot of fat around the belly?

Surprise: Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. Some of your fat is right under your skin. Another fat is deeper inside, around your heart, lungs, liver, and other organs. It’s that deeper fat called “visceral” fat that may be the bigger problem, even for thin people.

Excess belly fat is extremely unhealthy. It’s a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart disease, and cancer.
Losing abdominal fat, or belly fat is a common weight loss goal. Abdominal fat is a particularly harmful type. For this reason, losing this fat can have significant benefits for your health and well-being.

https://fitnblessed.com/why-do-indian-men-women-carry-a-lot-of-fat-around-the-belly/

16/08/2025

https://youtube.com/shorts/Sjf0C4NGFRk?si=hfIBs8KScGM5NI1z
5 healthy swaps for Janmashtami. Wishing you a happy and healthy Janmashtami 🎉💫🌟

5 Healthy Swaps for Janmashtami 🌸💛1️⃣ Swap fried pakoras ➡ air-fried snacks2️⃣ Swap white sugar sweets ➡ jaggery/stevia treats3️⃣ Swap malai lassi ➡ low-fa...

15/08/2025

🇮🇳 This 15th August, let’s celebrate freedom by not just waving the flag but by raising our standards of health, happiness, and living.

From eating right to living mindfully — every healthy choice is a step towards a stronger nation. 💪💚

Let’s make our health our real wealth! ✨

Happy 79th Independence Day! 🎉

---

(Independence Day 2025, Happy Independence Day wishes, 15 August 2025, Dietitian Meenakshi Anupam, healthy lifestyle tips India, raise standards of living, fitness and nutrition coach, FitnBlessed clinic, health and wellness India, balanced diet tips, Independence Day health message)

14/08/2025

🚨 Want to Lose 6+ Kgs Before Diwali?
Tired of diets that don’t work with your routine?

✨ Welcome to FitnBlessed – Where Busy People Get Results!
🔥 Flexible Fat Loss Diets
💪 Easy At-Home Workouts
💁‍♀️ Lifestyle management

✅ No crash diets
✅ Real food, real results
✅ Designed for working professionals & homemakers

👉 Weight loss is POSSIBLE even with a hectic lifestyle!

📲 DM or WhatsApp now: +91 8130720852
🌐 Visit: www.fitnblessed.com
📩

Let’s begin your transformation today – you deserve it 💫

10/08/2025

Natural Ways to Manage PMS

It doesn’t’ feel like “that time of the month” unless it doesn’t come with a ‘yours’ truly’ precursor — Premenstrual Syndrome, commonly called ‘PMS’. And it is no simple & shy chick!
It arrives with full pomp and show — making its entry loud and clear with an entourage of sidekicks — mood swings, bloating, food cravings, ballooning breasts, uncontrollable irritability, and of course, tears. PMS is no easy — you can’t avoid, escape or ignore it.
A collection of physical and emotional symptoms that start a week or so before your period is called PMS. While it makes some women feel moodier than usual, others feel bloated and achy.

https://fitnblessed.com/natural-ways-to-manage-pms/

09/08/2025

This Rakhi, celebrate the bond of a lifetime. Let love speak louder than words.

Wishing you all a Happy Raksha Bandhan—may your bond grow stronger with each passing year.

[raksha bandhan celebration, rakhi 2025, rakhi wishes for brother, sibling love, traditional rakhi rituals, brother-sister bond, emotional rakhi post, happy rakhi message, meaningful rakhi moments, rakhi gift ideas, festival of love and protection, indian traditions, raksha bandhan story, rakhi emotions, best rakhi caption]