Nirmal Ayurved

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Nirmal Ayurved

Ayurveda is an ancient medical science, with primary motive to maintain the health of healthy & secondarily to treat the diseased.

The Aim of Nirmal Ayurved, to provide best of Ayurveda & Panchkarma to all.

02/11/2024

🌿💖 Happy Bhai Dooj from Nirmal Ayurveda! 💖🌿

On this special day, let’s celebrate the unbreakable bond between siblings—a connection rooted in love, care, and protection. Just as Ayurveda nurtures balance and wellness, may your sibling bonds bring harmony and health into your life. 🧘‍♀️✨

This Bhai Dooj, honor the tradition of love and well-being with the natural wisdom of Ayurveda. May your relationships and health thrive! 🌸💪

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31/10/2024

🌟✨ Wishing You a Healthy & Harmonious Diwali from Nirmal Ayurved! ✨🌟

This Diwali, let the light of wellness shine within! 🪔 Embrace the festival of lights with the balance of Ayurveda, where health and happiness glow hand in hand. May this season bring you peace, prosperity, and radiant health! 🌿💫

Celebrate a Diwali that nourishes both mind and body. Wishing you and your loved ones a joyful, vibrant, and healing Diwali! 💚🧡

🪔🌟

19/10/2024

🌼✨ 4 Benefits of Exercise: Unlock a Healthier You! ✨🌼

At Nirmal Ayurveda, we believe that regular exercise is essential for overall well-being. Here are four incredible benefits of staying active:

1️⃣ Improves Cardiovascular Health: Regular exercise strengthens your heart, improves circulation, and lowers the risk of heart disease. A healthy heart means a healthier you!

2️⃣ Promotes Mental Health: Exercise releases endorphins, the "feel-good" hormones, helping to reduce stress, anxiety, and depression. It’s a natural mood booster that enhances your overall mental well-being.

3️⃣ Controls Your Weight: Staying active helps regulate your weight by burning calories and boosting metabolism. Combine exercise with a balanced diet for effective weight management.

4️⃣ Increases Strength and Endurance: Regular physical activity builds muscle strength and enhances endurance, making daily tasks easier and improving your overall fitness levels.

Incorporating exercise into your routine can transform your health and enhance your quality of life. Remember, even small steps count! 🌈💖

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18/10/2024

🌼✨ Tips to Lower Your Child's Fever Safely ✨🌼

At Nirmal Ayurveda, we understand that caring for a child with a fever can be stressful. Here are some essential tips to help lower your child’s temperature effectively:

1️⃣ Don’t Overdress Your Child: Avoid excessive clothing! Dressing your child too warmly can trap heat and cause their temperature to rise. Keep them in lightweight, breathable fabrics.

2️⃣ Encourage Plenty of Fluids: Hydration is key! Encourage your child to drink plenty of fluids, including water, juices, and popsicles. Staying hydrated helps regulate body temperature.

3️⃣ Provide a Lukewarm Bath: A lukewarm bath can be soothing and help lower fever. Ensure the water is comfortable and avoid using cold water that may cause shivering, which can raise body temperature.

4️⃣ Avoid Alcohol Baths: Alcohol baths are not recommended for children as they can be harmful and lead to skin irritation or absorption issues. Stick to gentle, lukewarm baths instead.

Always monitor your child’s condition closely, and consult with a healthcare professional if the fever persists or if you have any concerns. At Nirmal Ayurveda, we're here to support your family’s health and well-being! 🌈💖

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17/10/2024

🌼✨ Important Things You Need to Know About Menopause: FAQs ✨🌼

At Nirmal Ayurveda, we believe understanding menopause is key to embracing this natural life transition. Here are some essential FAQs:

1️⃣ What is menopause?
Menopause marks the end of a woman’s reproductive years, typically occurring between ages 45 and 55. It’s defined as 12 consecutive months without a menstrual period.

2️⃣ What are the signs and symptoms of menopause?
Common symptoms can include hot flashes, night sweats, mood changes, irregular periods, sleep disturbances, and vaginal dryness. Each woman's experience can vary.

3️⃣ If you’re experiencing menopause symptoms, should you see a doctor?
Absolutely! It's important to consult with your healthcare provider for expert advice and to discuss management options tailored to your needs.

💬 Got more questions? Don’t hesitate to reach out! At Nirmal Ayurveda, we’re here to provide guidance and support as you navigate this important phase of life. 🌈💖

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16/10/2024

🌼✨ Myth or Fact? “Pregnancy Cravings Reveal the Baby's Gender” ✨🌼

🤔 Myth! While many people believe that pregnancy cravings can indicate whether you're having a boy or a girl, there’s no scientific evidence to support this idea. Cravings are often influenced by hormonal changes, nutritional needs, and individual preferences rather than the baby's gender.

Cravings can vary widely from one pregnancy to another, and what one mom craves might be completely different from another's experience. It’s perfectly normal to want a mix of sweet, salty, or even unusual foods during this time!

At Nirmal Ayurveda, we encourage expecting mothers to listen to their bodies and nourish themselves with a balanced diet, regardless of cravings. If you have questions about your pregnancy or nutrition, we’re here to help! 🌈💖

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15/10/2024

🌼✨ 5 Essential Tips for a Healthy Pregnancy Journey with Nirmal Ayurveda! ✨🌼

Embarking on the beautiful journey of pregnancy is both exciting and challenging. Here are five essential tips to ensure a healthy and fulfilling experience:

1️⃣ Nutrition Guidance: Focus on a balanced diet rich in whole foods, fruits, vegetables, and healthy fats. Consult with our Ayurvedic specialists for personalized nutrition plans that support both you and your baby’s health.

2️⃣ Mindfulness Practices: Embrace mindfulness through meditation, breathing exercises, or gentle yoga. These practices can help reduce stress and promote emotional well-being during this transformative time.

3️⃣ Fitness and Exercise: Stay active with pregnancy-safe exercises! Gentle walking, prenatal yoga, or swimming can help maintain your strength and flexibility while improving your overall mood.

4️⃣ Preparation: Educate yourself about childbirth and newborn care. Attend classes, read books, and prepare your home to create a nurturing environment for your little one.

5️⃣ Community Support: Surround yourself with a supportive community! Connect with other expecting mothers, join local groups, or reach out to friends and family. Sharing experiences and advice can be incredibly helpful.

Embrace these tips for a healthy pregnancy journey, and remember that Nirmal Ayurveda is here to support you every step of the way! 🌈💖

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14/10/2024

🌼✨ Essential Steps for New Mommies: Nurturing Yourself and Your Baby! ✨🌼

At Nirmal Ayurveda, we understand that becoming a new mom is a beautiful yet challenging journey. Here are some essential steps to support you during this special time:

1️⃣ Prioritize Self-Care: Take time for yourself! Whether it’s a warm bath, meditation, or a quiet moment with a book, self-care is vital for your well-being.

2️⃣ Seek Support: Don’t hesitate to reach out for help! Whether from family, friends, or a support group, connecting with others can make a big difference.

3️⃣ Rest and Sleep When Possible: Sleep when your baby sleeps! Rest is crucial for your recovery and mental clarity. Remember, it’s okay to ask for help to catch up on sleep.

4️⃣ Nourish Your Body: Focus on a balanced diet rich in whole foods. Nourishing meals will provide you with the energy you need to care for your little one.

5️⃣ Trust Your Instincts: You know your baby best! Trust your intuition when it comes to their needs and your parenting choices.

Embrace this transformative time with love and care for yourself. If you have questions or need guidance, Nirmal Ayurveda is here to support you on your journey! 🌈💖

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13/10/2024

🌼✨ Pregnancy Healthy Tips: Nurture Yourself and Your Baby with Nirmal Ayurveda! ✨🌼

At Nirmal Ayurveda, we believe in supporting expecting mothers with holistic practices for a healthy and joyful pregnancy. Here are some essential tips to keep you and your baby thriving:

🥗 Healthy Eating: Embrace a balanced diet rich in fresh fruits, vegetables, whole grains, and nourishing foods. Ayurveda emphasizes the importance of food for both your health and your baby's growth.

🛌 Timely Sleep: Prioritize restful sleep! Aim for 7-9 hours of quality rest each night to help your body rejuvenate and prepare for the journey ahead.

🚶‍♀️ Walking in Fresh Air: Enjoy gentle walks outdoors. Breathing in fresh air and connecting with nature can boost your mood and overall well-being.

😊 Positive Emotions: Cultivate positivity! Engage in activities that bring you joy, practice mindfulness, and surround yourself with supportive loved ones.

💊 Pick Up a Vitamin Complex: Consult with your healthcare provider about Ayurvedic supplements and prenatal vitamins that can provide essential nutrients for you and your baby.

🏥 Visit Your Gynae Regularly: Regular check-ups are vital for monitoring your health and your baby’s development. Don’t miss those important appointments!

Embrace these practices for a healthy and fulfilling pregnancy journey! If you have questions or need personalized support, Nirmal Ayurveda is here for you. 🌈💖

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12/10/2024

🌼✨ Happy Dussehra from Nirmal Ayurveda! ✨🌼

As we celebrate the victory of good over evil, may this Dussehra inspire you to conquer challenges and embrace positivity in your life. Just as Lord Rama triumphed over Ravana, may you find strength in your journey toward health and well-being.

This festive season, let’s honor the power of wellness and renewal. May your life be filled with joy, good health, and vibrant energy!

Wishing you and your loved ones a Dussehra filled with blessings and happiness. 🌈💖

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11/10/2024

🌸✨ Wishing you a joyful Maha Navami from all of us at Nirmal Ayurved! 🌸✨

As we celebrate the triumph of light over darkness and honor the divine feminine, may this auspicious occasion fill your life with positivity, health, and harmony. Just as Maa Durga symbolizes strength and resilience, we are dedicated to supporting your journey towards holistic well-being.

May the blessings of this festive season inspire growth and renewal in every aspect of your life. Embrace the beauty of this time, and let your spirit shine! 💖

02/10/2024

On this Gandhi Jayanti, let’s honor the Father of the Nation by embracing holistic living, as he believed in the power of nature and simplicity. 🌿✨

'स्वस्थ शरीर में ही स्वस्थ मन का वास होता है।' - महात्मा गांधी

At Nirmal Ayurveda, we carry forward his wisdom by promoting the healing power of Ayurveda—nature’s own remedy for a healthy body and peaceful mind. Let’s take a step towards a balanced lifestyle and celebrate this day by nurturing ourselves and our planet. 🌎💚

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Address

Opening Hours

Monday	09:00 - 14:00
	17:00 - 20:00
Tuesday	09:00 - 14:00
	17:00 - 21:00
Wednesday	09:00 - 14:00
	17:00 - 20:00
Thursday	09:00 - 14:00
	17:00 - 20:00
Friday	09:00 - 14:00
	17:00 - 20:00
Saturday	09:00 - 14:00
	17:00 - 20:00
Sunday	05:00 - 09:00

Telephone

7411016510

Website

https://www.nirmalayurved.co.in/

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