Manisha Mehta - Dietitian

Manisha Mehta - Dietitian An Award-Winning Clinical & Sports Nutritionist, with an education of over 14 years & experience of

We came to the world with the master programming of being healthy and happy forever. But as we grow up and learn the concepts of greed, ego and get into the deadline chases, we divulge into overeating, emotional eating, and eventually hurt our Ohh soo beautiful mind-body connection. I am to help you restore that connection and hence making Fitness easy for you. Subscribe to the channel for a regular supply of a science-based yet simplified approach towards food, body, and mind!

November… you have been kind 💕December, please fill us with happiness & ambition for 2026
30/11/2025

November… you have been kind 💕

December, please fill us with happiness & ambition for 2026

The only day I turned a bride (& my husband was there to witness it )
28/11/2025

The only day I turned a bride (& my husband was there to witness it )

Either I am too disciplined or I mess EVERYTHING UP!Do you relate with this thought? Every week, I hear the same two sto...
02/11/2025

Either I am too disciplined or I mess EVERYTHING UP!

Do you relate with this thought?

Every week, I hear the same two stories.
One says, “I haven’t touched dessert in months — I’m being so disciplined.”
The other says, “I gave up, Manisha… I just can’t control myself anymore.”

And both come from the same place — burnout.

See, we’ve all been taught that health means being either “on track” or “off track.”

That if you skip a workout, you’ve fallen behind.
That if you eat dessert, you’ve “ruined” your progress.
But here’s the truth no one tells you —
your body doesn’t thrive in extremes. It thrives in rhythm.
The goal isn’t to give up cake.
It’s to stop swinging between control and chaos every time cake shows up. 🍰
Real discipline isn’t about restriction —
it’s about self-trust.

Knowing that one brownie doesn’t undo your effort,
and one salad doesn’t fix your lifestyle.

You can have both — a body that feels light, strong, and stable…
and a life that includes joy, food, and people you love.

That middle ground? You can start your journey towards it inside The Fitness Kickstart.
I understand your habits, your goals, and your consistency & make a solid structure that will make the road for you to walk on towards your health goals
without making you feel like you’re walking on eggshells around “good” and “bad” days.
No guilt. No obsession. Just clarity, rhythm, and results that last.
👉🏽 Dm “Me” to Join The Fitness Kickstart —
and finally find that balance between health that feels good…
and life that actually feels lived. ✨

Meri Diwali 🪔
21/10/2025

Meri Diwali 🪔

07/09/2025

Food I loved this week!
Client successes this week that made my heart swell:

Bhavini’s neck & back muscles are relaxing, the knots are opening up & finally she will be pain free after years

Niketa has started loosing fat, her face has started showing the change too, she will be going heavier on workouts now onwards

Manjusha has gone 2 dress size down, her mother noticed the change on video call.

Jagpreet was able to eat healthy & walk 15k steps everyday despite being on a fun trip

Jaspal is back to her infectious energetic self & focusing on her event decorations business

Vaishnavi, an alumni of appeared on her 3rd podcast interview

A healthy lifestyle goes beyond just weight loss… it adds life to our years.

Cheers to all my Girl Bosses

Want to start your health journey with me? DM “Me” & let’s talk more 😊

Address

New Delhi

Website

Alerts

Be the first to know and let us send you an email when Manisha Mehta - Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Manisha Mehta - Dietitian:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category