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26/02/2020

You already know these foods are good for your health. Turns out they can help you stay young, too.

25/02/2020

Jaggery is a sweetener that has gained popularity as a “healthy” alternative to sugar. This sweetener has acquired the badge of a serious health halo, too. Due to its sweet and wholesome flavor, it is often referred to as a “superfood sweetener”. It has a sugary taste with a yellowish-golden appearance and is interesting over sugar.

The important health benefits of jaggery include its ability to cleanse your body, act as a digestive agent, sweeten your food in a healthy manner, and provide good amounts of minerals.

24/02/2020

Mindful eating places awareness on the menu, whenever and wherever we eat. As well as making us watchful about what we eat, it aims to transform our relationship with food by focusing on the how and why of eating, encouraging a more holistic point of view. Ultimately, this means we have a better chance of understanding what foods nourish us and what foods help us stay healthy while also encouraging a deeper appreciation of every meal, every mouthful, and every ingredient.

Mindfulness invites us to remove those distractions and sit uninterrupted with our food and fellow diners. In doing so, we begin to take our time over a meal. In eating more slowly, we savor the flavors, the aromas, and the textures. We reconnect with our senses.

23/02/2020

So how do you take care of your kidneys? The same way you take care of your overall health – diet and lifestyle choices. Healthy behaviors such as exercise, drinking plenty of water, and a balanced diet with the recommended amount of protein, fat, carbohydrates, vitamins and minerals are good for your body, inside and out. For individuals with chronic kidney disease, there are plenty of foods out there that can help. If you don’t have chronic kidney disease, it is still important to protect your kidneys from disease. Check out these top drinks and foods to help you take care of your kidneys!

22/02/2020

HGH stands for human growth hormone. It is a polypeptide that is made up of 191 amino acids that are responsible for the healthy development of muscle, bone, and cartilage.

Keeping HGH levels higher as we age can boost coronary function. It can also improve physical endurance and mental clarity, and balance mood. Increased HGH production helps improve other bodily functions. These include the immune system, hair growth, sexual performance, and recovery from injuries. Lifting HGH levels also helps eliminate excess body fat and build lean muscle. In addition, HGH can encourage healthier sleep cycles and reduce the risk of adult-onset type 2 diabetes.

21/02/2020

Stomach ulcers are open sores within the lining of the stomach. The most common cause is an infection caused by the Helicobacter pylori bacteria. Other common causes include stress, smoking, excess alcohol consumption and the overuse of anti-inflammatory medications, such as aspirin and ibuprofen.

Conventional anti-ulcer treatment typically relies on medications that can cause negative side effects like headaches and diarrhea. For this reason, interest in alternative remedies has steadily risen and been fueled by both medical professionals and individuals with ulcers alike. Research has shown that there are also some natural home remedies that may be useful in managing a stomach ulcer.

20/02/2020

L-arginine is an amino acid that helps the body build protein.

Your body usually makes all the L-arginine it needs. L-arginine is also found in most protein-rich foods, including fish, red meat, poultry, soy, whole grains, beans and dairy products.

As a supplement, L-arginine can be used orally and topically.

Here’s how EL ARGININE can benefit your body-

-Providing energy and boosting immunity.
-Burning fat.
-Helps erectile dysfunction.
-Detoxifying blood

To order yours call us at +919212774400 or visit our website.(link in bio)

18/02/2020

Healthy isn’t a goal. It’s a way of living.

17/02/2020

Functional foods are touted to offer benefits beyond their nutritional value, such as lowering cholesterol or improving gut health. Not only listed as such, chia seeds are also used as a functional ingredient, added to less nutritious items like baked pastries and snacks, to improve their appeal to health-conscious consumers. Health claims about chia seeds include reducing appetite and weight, lowering triglycerides, and improving blood sugar levels in type 2 diabetes.

16/02/2020

Okra or commonly known as lady’s finger is a widely consumed vegetable in tropical regions. Especially in Indian kitchen okra is one of the most versatile foods, which are loved and consumed by all. It is biologically categorized as a fruit, but is generally consumed as a vegetable.

This green veggie is filled with folic acid, vitamin B, vitamin C, vitamin A, vitamin K, calcium, fiber, potassium, antioxidants, and some vital phytonutrient.

15/02/2020

Obeying a morning ritual is vital to not only athletic performance but your health as well. Any effective morning ritual sets you up for success the entire day to come. Perhaps the most important reason you need a morning ritual is that it creates a physical rhythm. Cadence and consistency are key to reaching whatever your goals may be.

14/02/2020

Fruits, vegetables and their juices are packed with vitamins, minerals and a whole host of other essential nutrients needed for optimum health. It’s the juices held within the fibre of fresh fruits and vegetables that feed the body by nourishing every cell and helping to flush the system of waste.

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