27/11/2025
Skipping meals is NOT the shortcut to weight loss! ๐ซ๐ฝ๏ธ
In our latest podcast clip, Dr. Yukti Wadhawan & Monika Manchanda bust one of the most common myths patients believe โ
"I barely eatโฆ then why am I gaining weight?"
โจ Because skipping meals โ slows metabolism โ disturbs hormones โ increases fat storage.
Your body needs balanced nutrition, not restriction.
Watch the full podcast on Dr. Yukti Wadhawanโs YouTube channel! ๐๏ธโฌ๏ธ
https://www.youtube.com/watch?v=XLKWfw53m7g