Dr. Geetika Mittal Gupta

Dr. Geetika Mittal Gupta Dr. Geetika Mittal Gupta is a board certified dermatologist and cosmetic physician based in New Delh

30/10/2025

Get ready for your D-Day 💍

It’s time to beat the pollution and prep your skin the right way before your wedding! 🌸

In the weeks leading up to your big day, focus on:
💆‍♀️ Deep cleansing facials to remove pollution buildup
💧 Hydrating treatments like Hydrafacial, IV Therapy, or Carbon Laser Toning for that lit-from-within glow
🧴 Consistent skincare routine. Cleanse, moisturise, and never skip SPF
🥗 Balanced diet + lots of water for that natural radiance

Remember, glowing skin starts before the makeup does!

💌 Comment “Wedding Tips Part 2” below, and I’ll send you my exclusive Bridal Makeup Prep Guide straight to your DMs. 💍

Your morning glass can do more than quench thirst. It can heal, restore and reset your body from within. 🌿From glowing s...
29/10/2025

Your morning glass can do more than quench thirst. It can heal, restore and reset your body from within. 🌿

From glowing skin to better digestion and calmer inflammation, these 6 homemade juices are simple, powerful and backed by wellness logic, not trends.

No fancy equipment, no store-bought blends, just natural nourishment your body understands. 🥂

✨ Comment the name of the juice you want to try and you’ll get the full recipe directly in your DMs!

25/10/2025

Hello 👋🏻 to everyone new here and to those who’ve been silently scrolling 👀

I’m Dr. Geetika Mittal Gupta, founder and medical director of & . A skin expert who loves making skincare make sense. Every day, I answer your real questions from breakouts to barrier repair to whether that new viral product is actually worth it. 💬

When I’m not in the clinic, you’ll find me exploring the world 🌍 trying skincare from different countries, testing trending formulas (so you don’t have to 😉), and learning how beauty rituals differ across cultures.

If you’ve just joined this community, welcome! Drop your skin concern or product query in the comments below. I go through them personally and might just answer yours next. 💙

Not a diet. Just what actually worked.✨ My October plates that kept me full, grounded and feeling good.October is that a...
24/10/2025

Not a diet. Just what actually worked.
✨ My October plates that kept me full, grounded and feeling good.

October is that awkward in-between weather: not hot enough for light meals, not cold enough for comfort food.
So this month was all about warm, cooked, protein-rich meals that supported digestion and kept my energy steady.

🌿 Warm over cold
As digestion slows in cooler weather, cooked food helps the body absorb nutrients better. Less bloating, more balance.

💪 Protein at every meal
Eggs, paneer, besan, chana – keeping protein consistent (15–25 g per meal) made my energy stable and recovery faster.

🔥 Seasonal immunity foods
I focused on ghee, turmeric, karela, nuts and seeds – small ingredients that quietly build resilience against seasonal fatigue and dry skin.

🥣 Smart carb combinations
Pairing chana with rice or millet with eggs gives a complete amino acid profile.
It is not just about carbs; it is about how you pair them.

🧘‍♀️ Spices that do more than flavour
Cumin, ginger, garlic and cinnamon support digestion and keep your gut from feeling sluggish as the weather cools.

These were not fancy or restrictive, just real meals built around balance, warmth and consistency.

Comment “NOVEMBER” if you want the next one:
what I never skip in my November plan 🔥

Are you really protected, or just paying for a number? 🧴☀️SPF isn’t about chasing the highest number. It’s about real pr...
23/10/2025

Are you really protected, or just paying for a number? 🧴☀️

SPF isn’t about chasing the highest number. It’s about real protection for your skin, blocking harmful UV rays, preventing pigmentation, and slowing early ageing.

Recent studies by show many popular sunscreens don’t match their SPF claims. As a skin expert, I always say: choose SPF 30+ that’s clinically tested, broad-spectrum, and applied correctly, consistency beats hype.

Swipe through to see why your SPF 50 might only be SPF 15, how to read labels like a pro, and tips to protect your skin the right way.

✨ Pro tip from me: Always apply the 2-finger rule, reapply every 2–3 hours, and pair with shade & sunglasses. Your skin will thank you.

💬 Comment your sunscreen below, let’s see which brands truly walk the talk!

✨ Elle Beauty Awards 2025 Highlights! ✨It was such an honour to be a jury member at this incredible night celebrating th...
22/10/2025

✨ Elle Beauty Awards 2025 Highlights! ✨

It was such an honour to be a jury member at this incredible night celebrating the best in beauty, innovation, and glamour. From award-winning brands to inspiring personalities, every moment was truly magical! 💫

I loved connecting with industry peers, celebrating excellence in skincare and aesthetics, and witnessing creativity come alive on the red carpet. 🏆

💬 Comment below if you want to see more behind-the-scenes from the night!

21/10/2025

After all the celebrations, fireworks and sweets, your skin is exhausted, not dirty.
Here are 5 things you should not do after Diwali 👇

❌ Overdo exfoliating scrubs with turmeric or haldi. Popular post-festival DIYs can leave micro-tears on already inflamed skin.

❌ Layer too many hydrating oils at once. Coconut, almond, and rose oils combined can block pores, trap pollutants and worsen congestion.

❌ Use body scrubs immediately after rangoli or powder play. Residual pigments can react with scrubs, causing tiny abrasions or rashes.

❌ Forget scalp care. Smoke, dust, and styling products post-Diwali often irritate the scalp, which indirectly affects facial skin by triggering inflammation.

❌ Sleep in festive clothes or sequins. Fabrics trap sweat, smoke residue and glitter, transferring irritants to your skin overnight.

💡 Expert tip: Post-Diwali, your skin thrives on gentle cleansing, hydration and barrier repair. Let it recover rather than trying multiple new treatments at once.

If you want to know how to detox your skin and body the right way — simple, safe and effective
comment “Detox” below and I will DM you my post-Diwali routine for a natural glow ✨

19/10/2025

What’s in my Lady Dior? 👀✨

Here’s a peek into my beauty essentials for the Beauty Awards 2025. The little things I actually carry (and trust) to keep my skin fresh through a long night of lights, lenses, and laughter.

💬 Comment BAG to get the full product list directly in your DM!

Address

ISAAC Luxe 26, Poorvi Marg Vasant Vihar Delhi
New Delhi

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

9311883898

Website

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