German Matrix Rhythm Therapy By Dr. Tanwir

12/02/2025

How Physiotherapy Helps with Sports Injuries

As an athlete, injuries are an unfortunate reality. Whether you're a professional athlete or a weekend warrior, sports injuries can be debilitating and disrupt your training routine. But did you know that physiotherapy can play a crucial role in helping you recover from sports injuries?

At MATRIX Rhythm Therapy, our expert physiotherapist, Dr. Tanwir Alam, has helped numerous athletes recover from sports injuries and get back to their game. In this post, we'll explore how physiotherapy can help with sports injuries.

Common Sports Injuries

Before we dive into how physiotherapy can help, let's take a look at some common sports injuries:

✅ Muscle strains and pulls
✅ Ligament sprains
✅ Tendinitis
✅ Stress fractures
✅ Concussions

How Physiotherapy Helps

Physiotherapy can help with sports injuries in several ways:

1. Pain Management: Physiotherapy can help manage pain and inflammation, allowing you to recover faster.
2. Improved Mobility: Physiotherapy can help improve range of motion, flexibility, and strength, making it easier to return to your sport.
3. Injury Prevention: Physiotherapy can help identify and address biomechanical issues that may contribute to injuries.
4. Rehabilitation: Physiotherapy can help you recover from surgery or injury, getting you back to your sport faster.
5. Performance Enhancement: Physiotherapy can help improve your overall performance, enhancing your strength, flexibility, and endurance.

Techniques Used in Physiotherapy

At MATRIX Rhythm Therapy, we use a variety of techniques to help athletes recover from sports injuries, including:

👉 Manual therapy (massage, joint mobilization)
👉 Exercise therapy (strengthening, stretching)
👉 Modalities (heat, cold, electrical stimulation)
👉 Education and advice on injury prevention and management

Sports injuries can be debilitating, but with the help of physiotherapy, you can recover faster and get back to your game. At MATRIX Rhythm Therapy, our expert physiotherapist, Dr. Tanwir Alam, is dedicated to helping athletes recover from sports injuries and achieve optimal performance.

If you're struggling with a sports injury, don't hesitate to contact us. Book your appointment today and take the first step towards recovery!

Contact
Dr Tanwir Alam
Call us: +91 98739 23107
Visit us: Matrix Rhythm Therapy, B 6/9, Basement, Block B6, Humayunpur, Safdarjung Enclave, New Delhi, Delhi 110016.

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21/04/2024

10 Amazing Tips to Get Relief from Joint Pain in Winter.

For many of us, especially seniors, winter may be cozy, but also painful. Many describe winters as cold, tight, achy, and painful. Through various surveys, it has been found that more than 42 percent of people said that during winters, their hip, knee, or back pain triggers up. Due to low temperatures and severe cold, our muscles also lose heat and start contracting. It results in making you feel tight everywhere, including in your joints. This affects your movements and results in severe pain.

The saddest part of winter is people with arthritis suffer the most during this weather. In the human body, joints are the parts where our bones join with the other. These are joints only that allow all the bones to move freely, such as shoulders, hips, elbows, knees. As winter approaches and the temperature starts falling, our body automatically lowers the movement of blood. Thus, the movement of blood in all the parts of our body gets affected, and our hands & feet receive less blood flow relative to the quantity of blood that flows into the heart and lungs.

Joint pain is often considered as the direct result of unusual blood supply in the body. The various organization has conducted corroborative research’s evidence that the cold season increases pain and changes in joint fluid thickness. Some studies have also found that there is a strong relationship between arthritis flare-ups, short, wet, and cold days.

Besides decreasing temperature, there are various other factors also which equally contribute to joint pains. Here are some of the possible types of joint pains one can experience during winters:

Rheumatoid arthritis:

Usually, rheumatoid arthritis affects the small joints that are found in the hand and wrists of the human body. Some people have bumps, which are known as rheumatoid nodules. This type of nodule appears under the skin. Some of the common symptoms are fatigue, extremely tired, lack of energy, slight fever, loss of weight, stiffness, swelling, and pain in joints.

Gout arthritis:

Gout is the most painful form of arthritis, and if left untreated, then it can completely damage your joints. Mostly, untreated gouts may result in the deposition of urate crystals, which forms under the skin in nodules called tophi. When one is suffering from acute gout attacks, he will experience a rapid onset of pain in the affected joint, which will be followed by swelling, reddish discoloration, warmth, and marked tenderness.

Osteoarthritis:

It is the most common arthritis which is affecting millions of people all over the world. It results when the cartilage that normally protects the joints breaks down. Due to this, bones start directly rubbing against each other, which results in pain & swelling. Mostly, senior people suffer from it, but it can also appear in all ages. It is affecting the knees, hips, the base of the thumb, lower back, neck, fingers, and big toe particularly.

Hypothyroidism:

When our thyroid gland stops producing enough thyroid hormones to meet the basic needs of our body, people suffer from Hypothyroidism. Similarly, when our body starts producing excessive thyroid hormone, it is known as Hyperthyroidism. Mostly, women get affected by these types of problems, especially those over the age of 50.
To help my readers who suffer from joint pains during summer, here are a few tips and techniques:

Have a Balanced Diet:

You should be very conscious of your diet. Try to keep it well balanced, add superfoods, oranges, cabbage, spinach, and tomatoes to it. A well-balanced diet is very useful in getting relief from pain in the joints. It is also advised that one should also add sulfur-rich foods to the menu as it helps in reducing joint pain, including knee pain in the long run.

Drink Plenty of Water:

It is essential to stay hydrated always to stay pain-free. Drinking water also helps in improving the health of joints and stimulates the production of synovial fluid. It also helps in reducing joints and encourages the production of new cells in the cartilage tissues. As in winter, most of us stop taking an adequate amount of water. Thus, it results in increasing joint points. Therefore, it is essential to keep our bodies well hydrated during winters to reduce friction between the joint surfaces and reduce joint pain.

Go Under the Sun

Try to soak in as much vitamin D from the sunshine during winters. Every one of us needs vitamin D, and sunlight is the best source. Vitamin D helps in making bones, joints, and cartilage healthy. And, deficiency of Vitamin D results in muscle and skeletal pain.

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29/01/2024

Hi if u want to cure ur pain in few sessions iits best physiotherapy clinic in Safdarjung Enclave

Hi if u want to cure ur pain in few sessions iits best physiotherapy clinic in Safdarjung Enclave

16/01/2024

Hi good morning everyone

Hi good morning everyone

11/01/2024

for best result contact Dr.tanwir in Safdarjung Enclave b6/9

15/10/2023

We treat frozen shoulder in few sessions only .No need to go for intrarticular injection or physiotherapy in months.Call..Dr.tanwir...76781190 83 or 98739 23107

13/10/2023

If u want to cure ur tennis elbow and fade up with all the treatment just give one session to treat ur tennis elbow.

13/10/2023

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13/10/2023

if u want to avoid ur spinal surgery we having American decompression system and Geman cellular treatment which treats the root cause. You must think of us we can avoid ur spinal surgery as we have saved so many, s surgery.

13/10/2023

for IT professional we r biggest hope. Get treated ur neck pain and back pain in few sessions.