We are an Expressive Arts based Therapeutic and Counseling service that uses various creative processes like dance-movement, visual arts, drama, music, writing, etc., as a means for therapy, intervention, skills training and counseling. We are based on the belief that the creative process involved in artistic self-expression helps people to resolve conflicts, develop interpersonal skills, manage behaviour, reduce stress and increase self-awareness! At Being + Becoming we provide you with a safe, comfortable, confidential and supportive place where you can freely express and share your personal thoughts, feelings and concerns. We aspire to empower you to use various art forms as a means to live a healthier and happier life! We provide both expressive arts based therapy and counseling services to people of all ages individually as well as in groups. We also arrange expressive arts based workshops for skills training and interventions at schools, universities, corporates, mental health centers, and other organizations. Expressive Art Therapy is a new-age therapy which recognizes the inherently therapeutic powers of the arts. It uses the creative process of various art forms as an avenue for self-expression to improve and integrate physical, mental, emotional, cognitive and social well-being. It is a form of psychotherapy that involves creative processes like art, dance-movement, performance, music, drama, writing, etc. along with talk therapy, and is beyond the conventional understanding of therapeutic practices. Expressive Art Therapy is not age specific and can be used with children, adolescents, adults, older adults, groups, families, couples, and people with chronic health issues to assess and treat anxiety, depression, and other mental and emotional problems; substance abuse and addictions; family and relationship issues; abuse and domestic violence, social and emotional difficulties; trauma and loss; physical, cognitive, and neurological problems; psychosocial difficulties related to medical illness and otherwise; interpersonal skills; and general personality development, etc. Being & Becoming has been established by Navya Jain Dangra in the year 2016. In addition to being UNESCO-CID certified expressive arts therapist in 183 countries, the founder Navya also holds a specialization masters degree in MA Gender, Sexuality & Culture from the University of Manchester and under graduation degree in psychology honors from Ambedkar University, Delhi. The organization has been set up with the agenda of providing accessible mental health services for all. We at Being + Becoming organize, conduct and design expressive arts based sessions and workshops for corporates, schools, universities, mental health centers, hospitals, and other organizations. We also see couples, children, individuals, families and groups and treat a wide range of symptoms. We offer psychotherapy counseling services, consultation and workshops, with a creative approach.
