JMC NCC

14/09/2020

“Fitness is not just a word but a necessary condition for a healthy and prosperous life.”

14/09/2020

Exercise not only changes your body, it's changes your mind, attitude & your mood.

Jai hind

14/09/2020

Yoga means addition. Addition of energy, strength and beauty to body, mind and soul.” ― Amit Ray

"Inhale the future, exhale the past''. Fit India Campaign is a nation-wide movement in India to encourage people to remain healthy and fit by including physical activities and sports in their daily lives. This campaign was launched by PM@Narendra Modi on 29 August, 2019.
Keeping ourselves fit and healthy is of utmost importance. Given that we are living a life full of uncertainties, we must not loose our sanity. Physical, Mental and spiritual well being is what we all need. Continuous anxiety or stress can manifest many health conditions. Stress is the element that triggers our sympathetic nervous system causing all these health issues and in such situations, yoga can help us to stay calm. The asanas of yoga help us to reduce muscle tension, joint issues and relax our sympathetic system, resulting in a relaxed mind.To live through this lockdown & pandemic period, yoga is the best thing to adopt as a lifestyle habit.
This is my contribution towards the campaign. I've shown 5 simple basic yoga Asanas which are a great way to kick start your day. For correct procedure and methods to practice yoga visit yogajournal.com

13/09/2020

Fit India Campaign 🇮🇳

13/09/2020

Let's take a step to improve our fitness even in the tough times...be it yoga, exercise, cycling or something else. Improving a little will lead to a lot... kyuki hum fit toh India fit!!

11/09/2020

Exercise is a tribute to heart

11/09/2020

Push yourself because no one else is going to do it for you, nothing great was ever achieved without enthusiasm. Yoga is the Easiest way to stay fit and healthy, specially in the pandemic without moving out of your house .

करो योग रहो निरोग !

11/09/2020

If you get tired, learn to rest, not to quit.🏃‍♀️ Your body is a gift from God , you will be blessed if you will take care of it .😇

10/09/2020

🇮🇳

10/09/2020

Each day is the beginning to become more courageous and powerful .
Physical Fitness gives a person power to stand up again with double strength after falling a hundred times.

07/09/2020

🇮🇳

05/09/2020

Keep calm and get fit

05/09/2020

"The conditions outside are frightful, but the gym is so delightful"

05/09/2020

Fitness isn't a seasonal hobby.
Fitness is a lifestyle

04/09/2020

"Yoga guarantees wellness as fitness. Yoga is not merely an exercise but a way to attain peace through physical, mental and spiritual well being."

04/09/2020