MediAngels

12/09/2014

Aloe vera is quite an incredible medicinal plant full of nutritional benefits.

10/09/2014

10/09/2014

Increasing your metabolism beyond its normal rate is the quickest way to succeed in losing excess stored body fat.

09/09/2014

Nutrition ways to reduce uric acid

09/09/2014

Uric Acid - How to control it in our body by simple means.

High uric acid level can be reduced with a change in diet. Doctors strongly recommend making simple changes in diet like eliminating beef rolls and choosing green leafy vegetables, cabbage and high fiber foods instead for regulating uric acid levels.

Uric acid: Manage high uric acid with nutrition tip #1

High-fibre foods
According to the University of Maryland Medical Center, adding foods high in dietary fibre may help lower uric acid levels in your blood. Dietary fibre may help absorb uric acid in your bloodstream, allowing it to be eliminated from your body through your kidneys. Increase the consumption of dietary soluble fibres such as Isabgol, Oats, Spinach, Broccoli to name few.

Uric acid: Manage high uric acid with nutrition tip #2

Cold-pressed olive oil
Use cold-pressed olive oil in cooking instead of shortening, butter or vegetable oils. Oils that have been subjected to heat or processing turn rancid quickly. Rancid fats destroy vitamin E in your body - this vitamin is necessary for controlling uric acid levels. Olive oil helps you avoid the production of excess uric acid, which is associated with the consumption of rancid fats.

Uric acid: Manage high uric acid with nutrition tip #3

Take in a healthy dose of vitamin C
To help reduce the amount of uric acid in your system, regularly taking 500 milligrams of vitamin C will decrease your uric acid levels in a month or two.

Uric acid: Manage high uric acid with nutrition tip #4

Avoid bakery products
Avoid cakes, pastries, cookies and other sugary delights which are rich in saturated fats and trans fats.

Uric acid: Manage high uric acid with nutrition tip #5

Celery seed extract
This is also a popular natural remedy for gout and uric acid problems. The seeds of the celery plant have long been used to treat gout, rheumatism and arthritis. Celery possesses sedative, antioxidant and mild diuretic action and is considered a urinary antiseptic. In rare cases, this herb is also used to treat sleeplessness, anxiety and nervous breakdown. Although the seeds of this plant are often used in herbal supplements, the roots may also be used.

Uric acid: Manage high uric acid with nutrition tip #6

Antioxidant-rich foods
Fruits and vegetables such as red bell peppers, tomatoes, blueberries, broccoli and grapes are rich sources of antioxidant vitamins. Antioxidants which are vitamins that prevent free radical molecules from attacking your organ and muscle tissue cells may help lower uric acid levels.

Uric acid: Manage high uric acid with nutrition tip #7

Cherries
Cherries contain chemical compounds that may help neutralise uric acid allowing your body to eliminate this acid as waste. Some researchers recommend consuming 30 to 40 cherries every four hours during an attack.

Uric acid: Manage high uric acid with nutrition tip #8

Apple cider vinegar
It is believed that raw, apple cider vinegar can help alleviate high uric acid levels by changing the pH values of your blood. But it has to be raw, un-distilled, un-pasteurised apple cider vinegar; the kind you get from your local health food store.

09/09/2014

Gout , what it is ? What causes it ?

Gout causes attacks of painful inflammation in one or more joints. It is a type of arthritis (although it is very different to the more common rheumatoid arthritis and osteoarthritis). The pain of a gout attack can be severe.

Gout is caused by a chemical in the blood called uric acid (urate). Uric acid is usually harmless and is made in the body. Most is passed out with the urine and some from the gut with the stools (faeces). In people with gout the amount of uric acid in the blood builds up. From time to time the level may become too high and tiny grit-like crystals of uric acid may form. The crystals typically collect in a joint. The crystals irritate the tissues in the joint to cause inflammation, swelling and pain - a gout attack.

09/09/2014

When there are thoughts, it is distraction: when there are no thoughts, it is meditation.
-- Ramana maharshi

09/09/2014

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.
--- Buddha

06/07/2014

Happiness is the only good. The time to be happy is now. The place to be happy is here. The way to be happy is to make others so.

--- Robert Green Ingersoll

30/06/2014

Do you know anything about Color Therapy ?

Or about Fruit & Vegetable Therapy ?

Well if we say take Fruit & Vegetable Therapy and then add Color Therapy to your food, so we will make it easy to you, So you will follow it and stay healthy.

28/06/2014

Stay Healthy

High Blood Pressure ? Eat fruits to control high blood pressure

28/06/2014

Your daily eating habits decide how you look ? Your body physique looks the same way the way you take daily intake.

Choose how you want to look like ? Choose Yourself