11/11/2025
What if I told you that the MOST effective way to help your body combat rising air pollution‼️ is by building up your IMMUNITY🥰
Did you know?
Certain foods can help our body overcome the ill-effects of the severe air pollution💨💨 that many cities like Delhi are facing.
✔️Read on to know which foods can help.
And, Remember that
Sharing is Caring🌺
Don’t forget to share this with your loved ones.
✔️Here’s how these foods help-
Foods high in ANTIOXIDANTS help to neutralise free radicals and oxidative compounds formed due to inhaling toxic substances!!
✔️Antioxidant rich foods can improve LUNG FUNCTIONS, IMMUNITY and RESPIRATORY HEALTH🫁💪🏼
✔️Here are foods that you must include EVERY DAY~
🥬 Green leafy vegetables are loaded with BETA CAROTENE which gets converted to Vitamin A in our body. Beta carotene is extremely potent as ANTIOXIDANT & ANTI- INFLAMMATORY to reduce cell damage.
INCLUDE: Methi, Spinach, Amaranth, Mint, Coriander, Lettuce, Cauliflower greens.
🌰Nuts & Seeds contain VITAMIN E and OMEGA 3 fatty acids which protect against tissue damage. They prevent cardiovascular damage and help build body’s self defence.
INCLUDE: Walnuts, Almonds, Flaxseeds, Chia seeds, Pumpkin seeds, Sunflower seeds.
🍊Citrus fruits are powerhouses of VITAMIN C which is among the most potent antioxidants. Vitamin C helps to remove damaging free radicals from our body & boost immunity👍🏻
INCLUDE: Amla, Orange, Guava, Lemon, Peppers, Leafy veggies, Broccoli, Kiwi, etc.
🌼Turmeric contains CURCUMIN which is an Adaptogen known to have antioxidant and anti- inflammatory properties. It can protect the lungs against harmful effects of toxic air and inflammation caused due to pollution!
INCLUDE: Turmeric milk, turmeric decoction, as pickle or in foods.
Hope this helps😊
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Simplifying Way2health❤️
Delhi Air, Health, Wellness, Nutrition, Lungs, Asthma, Immunity, Inflammation, Healthy food, Breathe clean, Women’s health, Kids
