31/10/2025
🧠 Did you know? Your gut really is your “second brain”!
The foods you consume have the power to affect your feelings gradually and silently not only physically but also psychologically.
The brain and the gastrointestinal system are such great friends that they can hardly keep quiet about their interactions. So, if you have a good digestion thanks to friendly bacteria (which you can get from fruits, vegetables, yogurt, and fish), a signal is sent to the brain to relax, focus, and be positive. 🍃
However, if you stuff it with junk or processed food, it may lead to inflammation - and this is the time when stress, anxiety, or even brain fog will be your companions.
For this reason, doctors refer to your gut as the "second brain" nowadays. 🧬
By just changing what you eat, you can sleep better, have a calmer mind, and get more energy to go through the day.
Feed your body what it is worth not only of its hunger but also of its love. ❤️
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