The Art of Sport

The Art of Sport We want our girls to be confident and comfortable, to be able to express what they feel (more than what they think).

We are a team of skilled instructors and professionals focused on the overall development of young girls between the ages 5-11years, through sports and group therapy. We combine this outlook with the physical development programme we carefully craft. We also highly emphasis on communication sensitive to the particularities of each girl. At The Art of Sport, you can be assured your daughter is in nurturing hands. We believe that confidence in the field translates to confidence in the classroom and far beyond.

We are based in an indoor playing space in Safdarjung Enclave.We run an overall development programme for (mainly) girls...
12/01/2026

We are based in an indoor playing space in Safdarjung Enclave.

We run an overall development programme for (mainly) girls from 3-16 years in different age groups.

Our sports and fitness sessions are about guiding their physical fitness / capacity and getting them to be (more) aware of what they are capable of. Hence, it’s constantly merging physical ability with mental awareness.

Children get to learn / advance their skills at two team sports - football and basketball drills. We also organise challenging athletic circuits in every session.

Through sports we guide them to understand team dynamics - something which is a life skill for them.

We also emphasise on age-appropriate cardio and strength training drills.

The entire programme is designed keeping ‘fun’ at its core. And it is entirely bespoke.

Each age group has different times / days during the week.

☎️ 78385 26644 for more information.

03/11/2025

For this age group 4-6 years we organise age-appropriate:

Athletic drills
Basics of football
Basics of basketball
Agility
Hand-eye coordination
Foot-eye coordination

We also organise team social activities like building blocks together, story reading, etc, so they get familiar with the concept of a group which is not the family.

The entire programme keeps ‘fun’ at its core and yet guides children to complete each drill or circuit.

It’s a tried and tested programme we’ve been running successfully for the last 8 years.

Timings:
Wednesday 3-4pm
Saturday 11-12noon

Venue:
Indoor space
Temperature Controlled
HEPA filtered
SAFDARJUNG ENCLAVE

This age group is a mix of girls and boys.

Further details ☎️78385 26644

29/10/2025

The Art of Sport is based in an indoor playing space in Safdarjung Enclave.

We run an overall development programme for (mainly) girls from 3-16 years in different age groups.

Our sports and fitness sessions are about guiding their physical fitness / capacity and getting them to be (more) aware of what they are capable of. Hence, it’s constantly merging physical ability with mental awareness.

Girls get to learn / advance their skills at two team sports - football and basketball drills. We also organise challenging athletic circuits in every session.

Through sports we guide them to understand team dynamics - something which is a life skill for them.

We also emphasise on age-appropriate cardio and strength training drills.

The entire programme is designed keeping ‘fun’ at its core. And it is entirely bespoke.

Each age group has different times / days during the week.

For details for your age group:
☎️ 78385 26644

26/10/2025

Our overall development programme for girls in the age group 6-8 years is about guiding their physical fitness / capacity and getting them to be (more) aware of what they are capable of. Hence, it’s constantly merging physical ability with mental awareness.

Girls get to learn / advance their skills at two team sports - football and basketball. Through sports we guide them to understand team dynamics - something which is a life skill for them.

We also emphasise on age-appropriate cardio and strength training drills.

The entire programme is designed keeping ‘fun’ at its core. And it is entirely bespoke.

Sessions are two times a week:
Tuesday / Thursday
4-5:15pm

Venue:
Indoor play area
Temperature controlled
HEPA filtered, in
Safdarjung Enclave

Further details:
Richard — ☎️ 78385 26644

Our programme for the age group 𝟑-𝟒𝐲𝐞𝐚𝐫𝐬 𝐢𝐬 𝐚𝐧 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐬𝐩𝐨𝐫𝐭𝐬 𝐚𝐧𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 - 𝐚𝐧𝐝 𝐭𝐞𝐚𝐦. We focus is on foundationa...
15/01/2025

Our programme for the age group 𝟑-𝟒𝐲𝐞𝐚𝐫𝐬 𝐢𝐬 𝐚𝐧 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐬𝐩𝐨𝐫𝐭𝐬 𝐚𝐧𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 - 𝐚𝐧𝐝 𝐭𝐞𝐚𝐦.

We focus is on foundational areas that will help them develop any sport as they grow older.

Some of these are:
Hand-eye coordination
Feet-eye coordination
Agilty

We organise basic drills in football and basketball.

Age-appropriate athletic circuits that will develop their muscular strength and memory.

We also organise team social activities like building blocks together, story reading, etc.

It’s a tried and tested programme we’ve been running successfully for the last 6 years.

Timings:
3-4pm
Tuesday / Thursday

Fee:
₹8.5k per 8 continuous sessions

Venue:
Indoor space
HEPA filtered
Temperature controlled, in
SAFDARJUNG ENCLAVE

This age group is a mix of girls and boys.

Contact us for your complimentary trial session.

☎️ 7838526644

08/10/2023

The Art of Sport programme for girls in the age group 8-12 years.

Our focus is to guide girls in making them realise their true potential - emotional or physical.

We ensure they get an intense sports workout at the same time create spaces for them to socialise, laugh, have fun so their overall confidence becomes stronger.

Timings:
Tue / Thu
5.15-6.30pm

Venue:
Indoor play area
HEPA filtered space, in
Safdarjung Enclave

Details:
☎️78385 26644

Address

No 28, B5 Safdarjung Enclave
New Delhi
110029

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+91-78385 26644

Website

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