The Art of Sport

15/01/2025

Our programme for the age group 𝟑-𝟒𝐲𝐞𝐚𝐫𝐬 𝐢𝐬 𝐚𝐧 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐬𝐩𝐨𝐫𝐭𝐬 𝐚𝐧𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 - 𝐚𝐧𝐝 𝐭𝐞𝐚𝐦.

We focus is on foundational areas that will help them develop any sport as they grow older.

Some of these are:
Hand-eye coordination
Feet-eye coordination
Agilty

We organise basic drills in football and basketball.

Age-appropriate athletic circuits that will develop their muscular strength and memory.

We also organise team social activities like building blocks together, story reading, etc.

It’s a tried and tested programme we’ve been running successfully for the last 6 years.

Timings:
3-4pm
Tuesday / Thursday

Fee:
₹8.5k per 8 continuous sessions

Venue:
Indoor space
HEPA filtered
Temperature controlled, in
SAFDARJUNG ENCLAVE

This age group is a mix of girls and boys.

Contact us for your complimentary trial session.

☎️ 7838526644

08/10/2023

The Art of Sport programme for girls in the age group 8-12 years.

Our focus is to guide girls in making them realise their true potential - emotional or physical.

We ensure they get an intense sports workout at the same time create spaces for them to socialise, laugh, have fun so their overall confidence becomes stronger.

Timings:
Tue / Thu
5.15-6.30pm

Venue:
Indoor play area
HEPA filtered space, in
Safdarjung Enclave

Details:
☎️78385 26644

25/09/2023

Introducing our new Programme:

Sessions for a parent and child - together.

These sessions are designed to keep the experience fun, interactive and in a mindful environment.

Activities focus on: (for the child) circuits, hand-eye coordination, feet-eye coordination, balance, agility, parent-child build blocks together, sit together for stories, etc.

Age group:
2.5 - nearly 4 years

Time:
9.30-10.30am
Every Saturday

Venue:
Indoor play area
HEPA filtered space
Fully air conditioned, in
SAFDARJUNG ENCLAVE

Fee: 2k a session (for min. 5 sessions)

Details:
☎️ 78385 26644

03/09/2023

The Art of Sport group programmes for girls in the age groups:

4-6 years
6-8 years
8-12 years
12-16 years

Emphasis on age-appropriate cardio and strength training. Team sports: football and basketball and athletic training.

Equal emphasis on emotional and mental growth as well as guiding their social skills so they begin to feel more confident.

Venue:
Indoor playing facility in
Safdarjung Enclave

Details
☎️ 78385 26644

21/07/2023

Our programme for the age group 4-6 years focuses on introducing them to a team sport - basketball and football. At the same time we ensure children have a fun experience.

The venue in Safdarjung Enclave is customised for indoor play and is equipped with HEPA filter and proper air conditioning.

Details 👉🏼 78385 26644

13/04/2023

The joy in play.

Our programme for the age group 4-6 years is an introduction to sports and exercises. Done in a fun and interactive manner.

Session details:
3-4pm on Wednesday
11-12noon on Saturday

Venue:
Safdarjung Enclave

☎️ 78385 26644

17/01/2023

The joy in play.

Our young children’s programme is designed to keep fun and joy as it’s central theme. Everything else is woven around this.

These images are real-time. Not created for a photo session : )

For this age group we focus on the fundamentals of hand-eye coordination, feet-eye coordination, athletic drills, football and basketball.

Timings:
Wednesday 3-4pm
Saturday 11-12noon

Fee: 8k a month

Venue:
Safdarjung Enclave

This is an indoor venue designed to handle any weather Delhi generously offers it’s residents 😊

Details
☎️ 78385 26644

04/11/2022

While Delhi chokes in preventable pollution levels, The Art of Sport programmes carry on smoothly and uninterrupted.

Our indoor sports floor facility has HEPA filters installed which keeps PM2.5 levels below 20.

We are the only indoor sports area of its kind in the NCR region with such a facility😎.

The Art of Sport programmes are designed for the overall development of girls. Guiding their emotional, mental and physical capacities to greater depth.

We use team sports drills - football and basketball - and athletic drills as a way of enhancing each girl’s confidence. All done in a fun manner.

Our programmes are for age groups:
4-6 years
6-8 years
8-12 years
13-16 years

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Adult Fitness Sessions:

We also facilitate adult one-on-one fitness sessions. These are pure HIIT cardio, strength conditioning and weight training programmes.
💪🏼🏋🏽 🏃🏽‍♀️

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Location:
Safdarjung Enclave, Delhi

Further details:
📱 78385 26644

08/10/2022

Joy in play.

The Art of Sport programmes across all age groups focus on teamwork and team sport.

Our programmes involve football drills, basketball drills, athletic training and an bunch of age-appropriate HIIT cardio and strength conditioning exercises.

Equal emphasis is on the emotional and mental awareness with the hope that each girl grows in confidence.

Venue:
Safdarjung Enclave, New Delhi

Programmes for girls in age groups:
4-6 years
6-8 years
8-12 years
11-13 years
13-16 years

Details:
☎️ 78385 26644

11/09/2022

In our programme for age group 11-14 years we focus on:

Basketball drills
Football drills
Athletic drills
(Age-appropriate) HIIT cardio
Strength conditioning exercises

With equal emphasis on guiding their emotional and mental awareness.

The overarching aim is to build their overall confidence.

Further details:
7838 256644

06/08/2022

Our Programmes across different age groups:

4-6 years
2:30-3:30 Wednesday
11am-12 Saturday

6-8 years
3:45-5pm
Tuesday and Thursday

8-12 years
5-6:15pm
Tuesday and Thursday

11-13 years
3:30-4:45pm
Wednesday and Friday

13-16 years
5-6:15pm
Wednesday and Friday

Individual Workout Sessions:
We are also running a successful one-on-one fitness workout sessions for adult clients.

These slots are either early morning or late evening.

Further details
📲 78385 26644

13/07/2022

Some of you who have come to our Centre may have seen this young man at our kitchen counter serving tea, coffee or the snack of the day.

Raghu has been a core part of The Art of Sport since it’s inception in 2015. He has been our head of administration. A role he owned with pride and responsibility.

Over the years he grew into a responsible and reliable presence at The Art of Sport, always polite, pleasant, helpful, making himself quite indispensable. He managed not just the space and equipment but also the kitchen, even started to make bread from scratch.

We learnt this morning that Raghu passed away yesterday.

All of us at The Art of Sport and all who knew Raghu, who worked with him on a daily basis, are still processing this cruel news.

Meet Raghuveer Singh - or Raghu.

Raghu joined The Art of Sport in December 2015 at a time when we were still actualising our concept.

Raghu is the kind of person you can depend on to get things done. His hard work and respectful ways are noticed and admired - not just by us, but also by people who interact with him.

Believing in his capabilities, we have enrolled Raghu in a driving school and in English language classes. We see in him a person with aspirations. Facility with Language equips a person with greater confidence. Raghu has many of the trademarks to achieve such confidence and we aim to assist him in whatever way we can.

As our first employee, Raghu experiences and observes the world of sports, fitness and nutrition through a magnifying lens. And it has had a positive affect on him. He now runs often, is a regular at the gym and is conscious of what he eats.

We wish for Raghu to grow with the Art of Sport and beyond.