Diets & More

Diets & More Diets & More is all about having a healthy lifestyle, to remain fit and young forever. We offer Weight Loss, Weight Gain, Pregnancy & Therapeutic Diets.

Diets & More is all about having a healthy lifestyle,to remain fit and young forever.

30/03/2026

Still thinking weight loss = no roti, no rice, no chai? Think again 👀

You don’t need extreme diets.
You don’t need 3 months.
You don’t need to live in the gym.

You just need the right plan for your body & lifestyle 💯

✨ Lose up to 5 kgs in 28 days
✨ Eat your regular food (yes, even roti & rice 😉)
✨ No crazy restrictions
✨ No one-size-fits-all approach

Because sustainable weight loss isn’t about suffering…it’s about smart, personalized changes that actually work

If you keep waiting, overthinking, or trying random diets, you’ll stay stuck in the same cycle.

Ready to transform without giving up your favorite foods?

Comment “START” & let’s get you on a plan that fits YOU

[weight loss, fat loss, diet plan, healthy lifestyle, sustainable weight loss, indian diet plan, fitness journey, personalized nutrition, easy weight loss, transformation]

22/03/2026

Dealing with constant bloating and stomach issues every day?

You’re not alone, and no, it’s not something you just have to live with.

Sometimes it’s not about complicated diets or cutting everything out…
it’s about adding the right thing in.

A simple, natural ingredient can make a huge difference in how your gut feels, your digestion, and your overall comfort.

No extremes. No stress. Just something your body actually responds to.

If you’ve been feeling heavy, uncomfortable, or bloated regularly, this might be what you’re missing.

Comment “SECRET” and I’ll share it with you 👇



[bloating relief, gut health, digestion issues, stomach problems, natural remedies, healthy gut, digestion tips, herbal tea, wellness routine, stomach comfort]

19/03/2026

Struggling to stay consistent with workouts? You’re not alone, and honestly, it doesn’t have to be complicated.

This quick no-equipment routine is designed to target your full body, belly, arms, thighs, hips, chest, and back, all in just a few minutes.

No gym, no setup, no excuses.

✨ Why this works:
• Takes less than 5 minutes
• Easy to fit into any routine
• Helps you stay consistent without overwhelm
• Full-body activation in one session
• Perfect for beginners and busy schedules

The best part? You start feeling the difference almost instantly when you stay consistent.

Save this for later and come back to it whenever you need a quick reset.

If you want personalised guidance and a plan tailored to you, DM “HELP” for 1:1 support.



[home workout, no equipment workout, full body workout, fat loss, quick workout, fitness routine, beginner workout, bodyweight training, daily fitness]

11/03/2026

Losing weight and transforming your body are not the same thing.

Many women say they want to “tone up,” but focusing only on eating less often leads to losing weight without achieving the strong, defined look they want.

Real body composition change comes from the right balance of nutrition and training.

Prioritizing sufficient protein intake, maintaining a healthy calorie deficit, and consistently strength training help preserve muscle while losing fat.

When training and nutrition work together, the results feel stronger, healthier, and far more sustainable.

That’s why expert guidance matters. A personalized approach ensures your body is supported, not just restricted.

If you’re ready for a structured fitness and nutrition plan, Book my 1:1 free consultation call, link is in Bio

[ fat loss transformation, women fitness coaching, strength training for women, body recomposition tips, sustainable weight loss, protein for fat loss, home workout fitness plan, women strength training, nutrition and training balance, transformation fitness program]

03/03/2026

This transformation was built on discipline, not desperation.

After postpartum weight gain and months of restarting, she decided to stop chasing quick fixes and start building real habits.

No extreme diets.
No cutting out everything she loves.
No “Monday se pakka.”

Just balanced home cooked meals, prioritising protein, staying in a smart calorie deficit, regular yoga, daily movement, and structured flexibility instead of guilt.

In 4 months, she moved from 75 kgs to 69 kgs.
But the bigger shift was not physical.

Her energy improved.
Her confidence returned.
Her routine became sustainable.

Fat loss becomes permanent when your habits do.

If you are tired of starting over every month and ready to do this the right way, DM “READY” and let’s begin.

[realistic weight loss, postpartum fitness journey, sustainable fat loss, healthy eating habits, calorie deficit lifestyle, high protein nutrition, yoga for beginners, women transformation story, consistency mindset, long term fitness success]

25/02/2026

You don’t need one hour.
You just need five intentional minutes.

Just 5 minutes of daily movement can ease leg pain, reduce swelling, and improve circulation.

When blood flow improves, your nervous system feels calmer and stress hormones gradually reduce.

If you sit for long hours and struggle with back discomfort, these small movements can support posture, release stiffness, and bring real relief.

Gentle daily exercise also supports hormonal balance and overall reproductive health by improving circulation to the lower body 💛

Consistency matters more than intensity.
Five minutes. Every day. Real results. 💪

Your body doesn’t need extremes.
It needs regular care. 🌸

💬 DM “HELP” if you want to start your fitness journey and get simple daily movement guidance

Save this reel and start today. 📌

[daily 5 minute exercise, leg pain relief, reduce swelling naturally, improve blood circulation, hormonal balance support, back pain relief, nervous system regulation, stress hormone reduction, women’s health support, fertility wellness routine]

21/02/2026

It’s winter… and mom’s knee pain has quietly increased again. ❄️

Cold weather reduces circulation, tightens muscles, and makes joints feel stiff and uncomfortable. Instead of ignoring it, support her with simple daily movement and warmth.

✔ Gentle leg raises
✔ Wall-supported heel lifts
✔ Easy foot stretches

Just 15 mindful repetitions each day can improve mobility and reduce stiffness.

Complete the routine with a warm sesame oil massage in soft morning sunlight to naturally boost blood flow and joint comfort. 🌞

Consistency matters more than intensity.

A few minutes daily can protect her knees for the long run.

Take care of the knees that carried you your whole life. ❤️

Save this routine and start today.

[knee pain relief, winter joint care, elderly knee exercise, leg strengthening routine, natural knee pain remedy, sesame oil massage benefits, circulation improvement, mobility exercises for seniors, home remedies for knee pain, joint stiffness relief]

16/02/2026

Planning to conceive in the next few months? 🤍

Sometimes, small daily habits support your body more than you realise.

Elevating your legs against the wall is a simple relaxation posture that can improve circulation, ease pelvic tension, and calm your nervous system after a long day.

A relaxed body supports better hormonal balance and overall reproductive wellness.

Consistency matters more than intensity. Just a few mindful minutes daily can gently support both your physical and emotional balance during your pre-pregnancy phase.

Every body is different, so listen to yours and always consult your healthcare professional for personalised advice.

✨ Save this as a reminder to prioritise gentle self-care.
✨ Share with someone preparing for motherhood.
✨ Comment “HELP” if you’d like 1:1 guidance and personalised support on your fertility journey.

[fertility support, preconception care, hormonal balance, women’s wellness, reproductive health, natural fertility, stress management, pelvic circulation, pregnancy preparation, holistic women’s health]

12/02/2026

Using ghee like this where you can see the smoke coming out, is dangerous for health.

Though ghee is known for its high smoke point, when you see smoke coming out it means that you’ve crossed that temperature mark - which usually happens with Indian style cooking.

solutions:
use ghee on cooked Chapatti/roti (thereby avoiding direct contact of ghee with heat)
control the temperature while cooking so that on heating ghee doesn’t give out smoke.

How do you use ghee?

PS: this same rule applies for oil too (make sure that oil doesn’t give out smoke)

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Address

A-105, Vishal Enclave, Rajouri Garden
New Delhi
110027

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9:30am - 8pm
Sunday 9:30am - 8pm

Telephone

+918130990650

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Best Dietitian In Delhi - Shreya Katyal

I, Shreya Katyal, Dietitian and Founder of Diets & More, try to promote a healthy lifestyle with healthy eating. I am more than happy to direct people with the right path that not only helps them in losing their weight but also take care of your health in a natural way. Being an experienced Dietitian In Delhi, I customize each diet plan as per the need of my clients/patients. I always make sure that the diet plans I suggest never affect your daily lifestyle, and are very much in sync with your eating habits, so that one doesn’t have to go out of the way to follow the diet given.

I am always there to guide my clients through thick and thin that helps them to gain or lose weight as per your body need. In almost all my diet plans I suggest you the best food with a healthy lifestyle change. I strongly believe that a healthy body means a healthy mind, with which you can live longer and disease free . Therefore, my diet plans turn your weight loss dreams into a beautiful reality. So, what are you waiting for? Take your first step toward a healthy lifestyle. Come and meet me to get your diet plan. And even if you can’t visit, don’t worry. Enroll in for the Online Consultation, and manage your weight and eating habits at our convenience.