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Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 11am - 6pm Friday 11am - 6pm Saturday 11am - 6pm

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Helping people to change their relationship with food🥗 code: GUTGOODNESS20
Limited Slots Available! Book Your Meal Plan Now⬇️

27/12/2024

Stay Cozy and Healthy This Winter! ❄️🥶

Winter calls for extra love and care, and here are some must-dos to keep you glowing and thriving

🌞 Soak up the sunlight - Get your daily dose of Vitamin D to boost your mood and immunity!
💧Stay hydrated - Even if it’s chilly, your body needs water to keep skin and energy levels in check.
🍊Enjoy seasonal fruits - Oranges, guavas, and pomegranates are your winter BFFs for vitamins and antioxidants!
🧴Prioritize skincare - Moisturize, protect, and let your skin shine through the season.

What’s your go-to winter ritual? Let’s share tips in the comments!⬇️

20/10/2024

✅Steps to open fast in a healthy way-💫

1) Start with hydration- Drink a glass of seeds water to rehydrate your body.
2) Conume 2-3 dates or a handful of nuts..
3) Consume a protein rich food like curd or paneer to maintain muscle health and keeps ypu full longer.
4) Opt for Complex carbs, like a bowl of rice, one whole grain chapati.
5) Finish it with a cup of chamomile tea, which helps in digestion and soothes the stomch.
6) Eat a light meal- Open fast by first eating salads, followed by homecooked foods.
7) Don’t overeat- Keep your dinner a complete meal with a serving of protein, veggies, carbs to prevent overeating
8) Avoid fast food- Keep away from fried, spicy food and caffiene to avoid acidity or bloating.
9) Try to indulge in lighter sweets like rasgulla
10) Drink fennel or ajwain water before sleeping.

29/07/2024

Stay healthy this Monsoon!☔️💦

The healing properties of high curcumin turmeric, tulsi, camphor and honey are excellent for health.
Let’s find out!✨

04/07/2024

☔️💦Just the onset of monsoon brings
along cold cough and stomach which is a concern for most parents.
The weather change is not in our control, while going to school, or during playtime kids tend to get wet in the rain too

📌So focus on what we can control - that’s our child’s immunity
Build your child’s immunity by making some small changes to their diet!

☔️ Monsoon foods have had rules around them since olden times.

☔️I remember my dadi telling me not to eat out, not to eat heavy food, to avoid leafy vegetables in heavy rains and so on.

☔️ Now that I am a mom, I know why and where it comes from.

☔️ During monsoon, metabolism slows down and there is an increase in germs everywhere. This all together leads to common illnesses like stomach bugs and flu, cold, cough and many more!

☔️ However, tweaking our food habits, including and excluding certain foods in our meals can work wonders in building our immunity!

☔️ Here are some foods to include during monsoon and some general tips and tricks to build immunity in this season!

☔️Save this post and share it with a friend who needs it.
Type “YES” if you want a post on my favourite cold and cough home-remedies too!

17/06/2024

Follow Nutritionist who specializes in nutrition, fitness and motivation.

👉🏻DM the word “FIT” if you are ready to get into your best health & physique of your dreams.💫

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01/06/2024

HOW TO START 👇🏻

Think of your stress resilience like a bucket of water. If your bucket is full, any little stressor (mental or physical) is going to push the water over the edge.

You don’t want an overflowing bucket.

When you’re body is in chronic state of stress (aka have an overflowing bucket)
🔺digestion is compromised
🔺 muscles contract
🔺you become tense
🔺 lymph becomes stagnate
🔺 bloating
🔺 indigestion
🔺constipation / diarrhea
🔺 inflammation
🔺 impaired nutrient absorption and enzyme secretion
🔺 Your body stops prioritizing s*x hormone production
🔺 Symptoms like PMS, missing periods, mood swings, fatigue, anxiety, and ache show up

The first step in reducing your stress load is focusing on the FOUNDATIONS
🔹blood sugar
🔸 nourishment
🔹 stress resilience
🔸 quality sleep
🔹 movement
🔸 gut health
🔹 detoxification

It’s not about doing a complete overhaul. You want your body to feel safe. You want to create room in your hypothetical bucket.

If you’re feeling overwhelmed and need more support - COMMENT “FOUNDATIONS” and I’ll send you the link to my hormones healing handbook with 40+ recipes that supports hormone balance and blood sugar while a blueprint to how to get foundational habits to support your stress resilience.

11/05/2024

😎You must Save this list of Healthy and Hydrating Summer Drinks to beat the heat and stay active this summer!

🌞summer is here! The heat often leads to loss of appetite, fatigue and tiredness, specially in kids!

A great way to refuel their energy is to offer them healthy, nutrition packed drinks so here’s a list of 10 healthy summer drinks along with some tips on how to prepare them quickly:

HANDY TIPS for preparing the drinks:

🥭Aam panna is best stored at room temperature, and not in the refrigerator. You can also keep the pulp ready in fridge and mix the spices when needed to store longer.

🍷You can prepare the kokum paste and freeze it to store for days and use as needed

🥥After you enjoy the coconut water you can ask for the malai (flesh) its healthy carbs and tastes yum

🟡When drinking ganna juice from local market, please carry your own glass from home so you don’t use plastic cups. Make sure they empty out the jug and clean it and serve you only fresh juice.

💁🏻‍♀️Jaggery is a yummy substitute for sugar for lemonade etc if your child likes everything to be sweet!

🥵Temperatures are rising, so keep the kids hydrated with these nutritious coolers!

💁🏻‍♀️ Comment which is your go to drink these summers?

Address

New Delhi
New

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 6pm
Saturday	11am - 6pm

Telephone

+919205134266

Website

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