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Monday 8:30am - 3pm Tuesday 8:30am - 3pm Wednesday 8:30am - 3pm Thursday 8:30am - 3pm Friday 8:30am - 3pm Sunday 8:30am - 3pm

Mutation Diet Clinic, New (2025)

20/08/2023

Food Additives and Preservatives: Unveiling the Potential Health Implications

In our busy lives today, we often prioritize convenience without looking closely at what's in our food. This has led to more people eating processed foods with different things added to them, like food extras and preservatives. These extras help the food last longer and taste better, but people are starting to worry about how they might affect our health. This article looks into these food extras and preservatives, talking about why they're used, the different types, and how they might affect our health.

Getting to Know Food Additives and Preservatives: What They Do and Different Types

Food additives are things added to food to make them taste better, look nicer, and feel better when we eat them. Preservatives are a special kind of additive that stop food from going bad and prevent harmful things from growing in it, so it can last longer. These additives are put into groups based on what they do:

1. Flavor Boosters:Some things, like monosodium glutamate (MSG), are put in food to make it taste stronger.

2. Colour Helpers:Different colours are added to food to make it look more appealing.

3. Texture Improvers:These additives make the food feel better in our mouths.

4. Emulsifiers and Stabilizers: These additives prevent separation of ingredients in products like salad dressings and ice creams.

5. Preservers:Things like benzoates and sorbates are used to stop harmful things like bacteria and molds from growing in the food.

Potential Health Implications

While food additives and preservatives are approved for use by regulatory agencies, concerns about their impact on health persist. Some potential implications include:

1. Allergies: Some extras, like sulfites, could make sensitive people have allergies.

2. Being Too Active:A few studies say that certain fake colors in food might make kids more hyperactive.

3. Possibly Causing Cancer: Some preservatives, such as nitrates and nitrites, could raise the risk of cancer if we eat too much of them.

4. Upsetting Our Belly:Certain extras might mess up the good balance of bacteria in our belly, which could cause tummy problems and affect how well we digest food.

5. Effects Over Time:We're not sure how eating lots of extras for a long time might affect us, which makes some people worried about what might happen.

6. Relying Too Much on Processed Foods: If we eat a lot of processed foods with extras, we might not get all the good stuff our body needs, which could make our diet not so healthy.

Making Informed Choices

As consumers, there are steps we can take to make more informed choices:

1. Check the Labels: Get to know what kinds of extras and preservatives are often in food. Look at the list of ingredients on the packaging.

2. Pick Real Foods: When you can, go for fresh and whole foods. These are foods that haven't been changed much and don't have many extras added.

3. Don't Overdo Processed Foods: If you like snacks or meals that have extras, have them in small amounts. Try to eat a mix of different foods that have lots of good things for your body.

4. Look for Natural Stuff:Some foods use things that come from nature instead of man-made extras. Try to find these products.

5. Stay in the Know:Pay attention to new information about extras and how they can affect us. This way, you can make choices that keep you healthy.

The Bottom Line

Adding things to food and using preservatives has made food easier to eat and nicer to look at. But we need to find a good balance between what's easy and what's healthy. Knowing what's in our food and how it might affect us helps us choose wisely. As we learn more about these additives, making smart choices about what we eat stays important for staying healthy.

17/08/2023

The Influence of Circadian Rhythm on Your Weight Loss Journey

When it comes to losing weight, we usually focus on eating right and staying active. But there's something else that can have a big impact on your weight loss journey that you might not have considered: your body's internal clock, known as your circadian rhythm. This clock controls lots of important things your body does, like how it burns energy and processes food. Figuring out how to work with your circadian rhythm could be the key to making your weight loss efforts really pay off.

What is Circadian Rhythm?

Think of your circadian rhythm as your body's own internal clock. It's like a fancy system that guides your daily activities. This clock mainly responds to light and darkness, which helps it match up with the regular day-night cycle. It's in charge of things like when you sleep, when hormones get released, how warm your body is, and even how your digestion works.

The Circadian Rhythm-Metabolism Connection

New studies show that your body's internal clock (circadian rhythm) is closely linked with how your metabolism works. Your body's knack for handling and using energy has a specific routine each day. This happens because of the way hormones, like insulin (which controls blood sugar levels) and cortisol (a stress hormone), are released at different times. When your daily rhythm gets messed up due to things like irregular sleep or working night shifts, it can throw off your metabolism and make you more likely to gain weight.

Circadian Disruption and Weight Gain

Our modern way of living doesn't always go well with our natural body clock, called the circadian rhythm. Staying up late staring at screens, having unpredictable sleep routines, and living in a constant hustle can mess up this natural rhythm. When that happens, it messes with how our hormones work, how hungry we feel, and even how we burn energy.

Studies have shown that circadian disruption can lead to:

1. More Cravings: When sleep patterns are all over the place and our body clock is off, we tend to crave high-calorie and sugary foods more.
2. Trouble with Sugar:If our circadian rhythm is disturbed, it can lead to problems with insulin (which controls sugar levels) and make us more prone to type 2 diabetes and gaining weight.
3. Fat-Burning Hitch:When our body clock isn't ticking right, it can affect how well our body burns fat for energy.
4. Timing Matters:If our circadian rhythm isn't aligned, it can mess up when our body burns energy, potentially making our calorie-burning efforts less effective.

Harnessing the Power of Circadian Rhythm for Weight Loss

To make your weight loss journey even more effective, consider these tips for syncing with your body's natural rhythm:

1. Get Your Zzz's:Make an effort to stick to a regular sleep schedule and aim for quality sleep. Skipping out on sleep can throw your circadian rhythm off balance, potentially leading to weight gain.

2. Time Your Meals:Try to match your eating times with your body's rhythm. Research suggests that eating during the day and fasting in the evening might help you lose weight more efficiently.

3. Move at the Right Time: Plan your workouts for when your body is naturally more awake and alert, usually in the late morning or early afternoon when body temperature is higher.

4. Screen Time Curfew: Before bedtime, cut down on screen exposure. The blue light from screens messes with the sleep hormone melatonin, affecting your sleep and rhythm.

5. Chill Out:Manage stress to keep your circadian rhythm in check. Techniques like meditation and deep breathing can help reduce stress, supporting your weight loss goals.

6. Embrace the Sun:Spend some time outdoors during the day, soaking in natural light. Sunlight exposure can help regulate your circadian rhythm and improve the quality of your sleep.

These simple adjustments can work wonders in aligning your lifestyle with your body's internal clock, making your weight loss journey a whole lot more effective.

In conclusion, remember that diet and exercise are key to losing weight. However, don't forget about your circadian rhythm's influence. By adjusting your lifestyle to match your body's natural patterns, you might supercharge your metabolism, control your hunger, and enhance your weight loss journey. Embrace the strength of your circadian rhythm and open the door to a fresh approach to successful weight management.

14/08/2023

Don't worry about being perfect on your journey to better health. What truly matters is the progress you make every day. Even small steps forward count! Celebrate your achievements, no matter how small they may seem.

Stay consistent, keep going, and you'll see positive changes over time. Remember, it's your effort that matters most. So keep pushing ahead, and you'll become a healthier and happier version of yourself.

Strive for progress, not perfection, in your journey to a healthier you!

13/08/2023

The Role of Gut Health in Metabolism

Lately, people are talking a lot about how our gut health and metabolism are connected. Think of your gut as a special part of your body that helps with digestion and even more than that, like a "second brain." It does more than just break down food. This article delves into the fascinating relationship between gut health and metabolism, shedding light on how a balanced gut can positively impact overall metabolic function.

The Gut Microbiota: An Ecosystem Within

The gut is home to trillions of microorganisms collectively known as the gut microbiota. These microorganisms include bacteria, viruses, fungi, and other microorganisms that reside predominantly in the large intestine. This complex ecosystem is unique to each individual and is influenced by factors such as genetics, diet, lifestyle, and environmental exposure. The balance and diversity of these microorganisms are crucial for maintaining good health.

Gut health and Metabolism Connection

New studies are showing that the tiny living things in your gut can actually affect how your body uses energy. They do this in different ways. One of the important things they do is help your body get energy from the food you eat. Some of these tiny things in your gut can break down food that your body can't on its own, and this releases special things like short-chain fatty acids and other things that affect how your body uses energy and stores fat.

Not only that, these tiny things in your gut also help control things like inflammation (when your body gets swollen and hurts) and how your body reacts to insulin (a hormone that helps control sugar in your blood). When these tiny things in your gut are not balanced right – when there are too many bad ones and not enough good ones – it can cause problems like ongoing inflammation and problems with insulin. This can make you more likely to have type 2 diabetes or become obese.

Impact of Diet on Gut Health and Metabolism

Diet plays a pivotal role in shaping the composition of the gut microbiota. A diet rich in fiber, prebiotics (substances that promote the growth of beneficial gut bacteria), and a variety of plant-based foods can enhance the diversity and abundance of beneficial gut bacteria. On the other hand, a diet high in processed foods, added sugars, and saturated fats can promote the growth of harmful bacteria and negatively impact gut health.

Ways to Support Gut Health for Better Metabolism

1. Diet Diversity: Incorporate a wide range of fruits, vegetables, whole grains, and legumes into your diet to provide nourishment for various types of gut bacteria.
2. Probiotics: Consider including foods rich in probiotics (such as yogurt, Fresh Cheese, Lassi, Fermented food made from soyabean like tempeh or Natto ) or taking probiotic supplements to introduce beneficial bacteria into your gut.
3. Prebiotics: Consume foods rich in prebiotic fibers, like Almonds, Flax, Whole oats onions, garlic, and bananas, to fuel the growth of beneficial gut bacteria.
4. Limit Antibiotic Use: Overuse of antibiotics can disrupt the balance of gut microbiota. Use antibiotics only when necessary and under medical supervision.
5. Manage Stress: Chronic stress can negatively impact gut health. Engage in stress-reducing activities such as meditation, yoga, and deep breathing.
6. Adequate Sleep: Prioritize getting enough sleep, as sleep disturbances can affect gut health and metabolism.

The fascinating interplay between gut health and metabolism highlights the importance of taking care of our gut microbiota for overall well-being. By making conscious dietary choices and adopting healthy lifestyle practices, we can nurture a diverse and balanced gut microbiota that positively influences our metabolism. While research in this field is still evolving, it’s clear that paying attention to our gut health can have a profound impact on our metabolic health and overall quality of life.

08/08/2023

I want to share an incident that occurred at my workplace involving a female coworker yesterday. I'm sharing this on a social platform because a wide audience, including government officials, can read it.

I work as a dietitian and have my private practice in Gurugram. I help people of all ages and genders with weight loss and therapeutic diets.

Saliya, a colleague who has worked with me for many years, is a Muslim and belongs to a minority group, as her name suggests.

Yesterday morning, a client briefly parked his car on the building ramp and came to meet me. On the 2nd floor, Mr. Anil Gupta, who lives there, needed to leave and rang the doorbell repeatedly (10 times) to alert us about the car blocking his way. Saliya went upstairs to address the issue, but Mr. Gupta responded rudely, demanding immediate removal of the car. He also used offensive language and made derogatory comments about her religion, despite her intention to help with parking matters. She later informed me that such incidents occur frequently, and Mr. Gupta consistently treats her poorly.

To address the issue, I arranged a meeting with all the floor owners. Strangely, during the discussion, they started using disrespectful language towards me as well.

In response, I decided to officially report the matter. I went to the police station, filed a complaint, and they were called along with influential individuals. During the conversation at the police station, they tried to convince me that a 60-year-old man wouldn't create a false story.

In the presence of eight police officers at the station, Mr. Prem Singh, accompanying Mr. Anil Gupta, made a taunting comment directed at me: "Women these days are quite mischievous and can trap anyone easily." Interestingly, there were no female police officers present at that time.

His statement made me very angry. I felt the need to demonstrate the strength of modern women. Without fear, I stood up and boldly raised my voice, leading to complete silence in the police station. As I finished speaking, I noticed that there were 20 police officers present, including a female police officer who helped calm me down.

To make matters worse, the on-duty officer went further by suggesting that he would write a report to make me visit the police station daily for not withdrawing my complaint.

Mr. Prem Singh even had the audacity to tell my husband, "Despite being married for 42 years, I have never raised my hand on my wife. Yet, your wife talks to us this way. You've given her too much freedom."

However, the response from the authorities left me disheartened. Despite presenting evidence from my colleagues, the police hesitated to take action. Their lack of support and reluctance to address the issue sent a concerning message about the credibility of such complaints.

While globally, people tend to feel safe around the police, in our country, there's often a sense of fear. If I had entered the police station with a recommendation from a senior police officer, the situation might have turned out differently. However, I believe that seeking favors can be challenging. Thus, I approached the situation as an ordinary individual.

I've lost faith in the police.

06/08/2023

We love living in a kaleidoscope of colour - from super fun, knee-high rainbow socks to the vibrant foods that nourish our bodies. Colour is food for our eyes, but did you know chromotherapy, the art/science of colour therapy may also curb your appetite and shape your mood?

We aren’t going to say if it’s myth or fact either way, just to keep you on your toes! But in all honesty, we believe everyone is different and therefore colour may (or may not) affect you differently.

One theory is that the color blue may reduce appetite because it is rarely found in natural foods. When people see blue, especially in relation to food, they may associate it with something inedible or potentially harmful. This visual satiation can lead to a decreased desire to eat.

It’s even suggested that installing a blue light in your fridge to suppress appetite might assist in healthy weight management - perfect for combating those midnight snack cravings.

Warm colours such as red and yellow are the dominate colours representing fast food joints across the globe. It’s not a coincidence. These colours are believed to stimulate your appetite, firing up neurons in your brain without you even being aware of it, and may trigger an emotional response.

Green is a symbol of freshness, health and wellbeing. Even though little ones may neglect their green veggies, the colour green is associated as being safe and edible. It may inspire healthier eating, so you’ll opt for the salad rather than becoming best buddies with the deep fryer.

It’s suggested that contrast between plate and food colour is key to feeling more satisfied. Adding white elements to our dining setup can be helpful because they make smaller portions look larger, which aids in portion control

Just think, when you’re enjoying white snack foods such as buttery popcorn or salty potato chips, avoiding eating the entire bag in one hit is virtually impossible. Perhaps this is because the lack of colour may suggest (incorrectly) lack of calories to our hungry brains.

Black, grey and brown are all considered appetite suppressing colours (well, except in the case of dark chocolate of course… yum). These neutrals are less likely to evoke strong physiological or psychological responses related to hunger.

As humans, typically we enjoy bright colours that attract the eye when it comes to our eating habits, and although black may be flattering on our waistline it's not necessarily something you'd like to put in your mouth.

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Monday	8:30am - 3pm
Tuesday	8:30am - 3pm
Wednesday	8:30am - 3pm
Thursday	8:30am - 3pm
Friday	8:30am - 3pm
Sunday	8:30am - 3pm