Foods4life - Diet clinic by Shipra Sehgal

28/05/2025

Mango season is joy season! Eat mindfully, not fearfully.

Comment 🥭 if you’re team mango!

20/05/2025

Empowering through knowledge! Short-term course on Diet and Nutrition was successfully conducted, training yoga trainers on the fundamentals of diet and health. Building stronger foundations for holistic wellness!✨

20/05/2025

Promoting wellness at work! RV Solutions Pvt. Ltd. hosted an insightful session on diet and nutrition, followed by one-on-one counselling to help employees take charge of their health.✨

07/05/2025

Bananas are packed with potassium, fiber, and natural energy. Stop fearing fruits!

04/05/2025

PCOD isn’t the end of the road. It’s a signal that your body needs support. Let’s fix itthrough food, not fear.

30/04/2025

Eating right isn’t a diet, it’s a lifestyle. Nourish your body, fuel your mind, and feel the difference — one bite at a time!
Discover customized diet plans that work for you, not against you.

DM to begin your health journey today!

17/04/2025

🌿Welcome to Foods4Life Diet clinic by Shipra🌿

At Foods4Life, we believe in the power of regular hand-holding and innovative, delicious recipes to transform your health journey. Our unique approach combines personalized guidance with culinary creativity, ensuring that every meal is both nourishing and enjoyable.

✨ Our Specialties Include:
●Weight Management
●Diabetes Management
●Cholesterol Control
●Thyroid Health
●PCOS & Infertility Support
●Immunity Enhancement
●Hemoglobin Boosting
●Fatty Liver Reversal

📞 Contact Us Today for Your Customized Diet Plan:
📍 Location: Mayur Vihar phase 2 and Ashok Vihar phase 1, Delhi. Online counsellings also available,
📞 Phone: +91 9873037569
📧E mail- dtshipra.foods4life@gmail.com

Join us at Foods4Life Diet clinic by Shipra, where your health is our priority, and every meal is a step towards a healthier you. 💚

16/04/2025

🌸 Health Benefits of Rhododendron
1. Anti-inflammatory Properties
Rhododendron flowers are rich in compounds like quercetin and rutin, known for their anti-inflammatory effects. These properties can help alleviate conditions such as arthritis and inflammatory bowel diseases.
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2. Antioxidant Powerhouse
The flowers contain potent antioxidants that combat oxidative stress, potentially reducing the risk of chronic diseases like cancer and heart disease.
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3. Antimicrobial and Antifungal Benefits
Rhododendron exhibits antimicrobial properties, making it effective against various infections, including respiratory and skin infections. ​

4. Pain Relief and Stress Reduction
The flower's analgesic properties can help relieve pain from headaches and menstrual cramps. Additionally, it has calming effects that may reduce stress and anxiety. ​

5. Respiratory Support
Traditionally, Rhododendron has been used to treat respiratory issues like coughs and asthma, thanks to its anti-inflammatory and antimicrobial properties. ​

🌿 How to Incorporate Rhododendron into Your Routine
1. Rhododendron Juice
In Kanatal, locals prepare a refreshing drink by steeping Rhododendron flowers in water, sometimes adding a touch of honey. This beverage is not only delicious but also packed with health benefits.

2. Herbal Teas
Dry the flowers and brew them into a soothing tea. This can help with digestion and provide a calming effect.​

3. Skincare Products
Best in acne

To order rhododendron products, click on the following link

Tea- https://bit.ly/41XpuDj

Squash- https://amzn.to/42zVVbh

Face toner- https://amzn.to/4ihTmQI

🌸 Health Benefits of Rhododendron1. Anti-inflammatory PropertiesRhododendron flowers are rich in compounds like quercetin and rutin, known for their anti-in...

14/04/2025

🌿✨ Thrilled to have recently conducted a transformative Nutrition Workshop at JKG International School, focusing on Lifestyle Management! 🧘‍♀️🍎

We delved into practical strategies for managing stress and maintaining a balanced diet using simple, accessible foods. Our approach emphasized easy-to-implement methods that require minimal effort, making health and wellness achievable for everyone.​

A heartfelt thank you to the dedicated teachers at JKG International School for their enthusiastic participation and commitment to bettering their well-being. 🙏💚​

If you're interested in hosting an informative session on nutrition and lifestyle management at your school or workplace, feel free to reach out! Let's work together to promote healthier, happier lives.​

🌿✨ Thrilled to have recently conducted a transformative Nutrition Workshop at JKG International School, focusing on Lifestyle Management! 🧘‍♀️🍎We delved i...

07/04/2025

🌍 Happy World Health Day from the Team at Foods4Life Diet Clinic by Shipra! 🌿

We wish and pray for your happy and healthy health forever. 💚 Remember, we’re not just here for you as a clinic, but as a family. Whenever you need health advice — whether it’s a diet plan, health tips, or to clear any doubts — we are always here for you at every step of your journey.

With best wishes,
Dt. Shipra Sehgal
Foods4Life Diet Clinic

04/04/2025

Spreading awareness about Daily's Diet, Health and Nutrition is my passion which I look forward to do everyday.
Related to Diet and Health, We talk about fact and myths , wrong practices being followed, practical implementations, how to manage small symptoms which your body is showing.

Contact Foods4life today and book a Nutrition Workshop at your Organization.
Mail us at dtshipra.foods4life@gmail.com
Or call at 9873037569

03/04/2025

"Powerful Tips to Combat Stress, Anxiety & Depression | Nutrition & Psychology Secrets for Mental Well-being"

In this video, we dive into practical tips from both nutrition and psychology to help you tackle stress, anxiety, depression, and other mental health challenges. Learn how what you eat can significantly impact your mood and mental health, and discover powerful psychological strategies to improve emotional resilience.

We'll cover:

Nutritional tips to reduce anxiety, stress, and improve overall mental well-being

Psychological techniques to manage and overcome depression, negative thoughts, and emotional imbalance

Practical, easy-to-implement advice for both mind and body

Understanding the connection between mental health and diet

If you're struggling with stress, anxiety, or depression, these insights could be just what you need to feel better.

💡 For one-on-one consultations:

Dietician Shipra (Foods4life Diet Clinic) – Get personalized nutritional advice tailored to your needs.

Psychologist Charu (Mysa The Soul Clinic) – Book a session for expert psychological support and therapy.

Don’t forget to like, comment, and subscribe for more health tips on mental well-being!

"Powerful Tips to Combat Stress, Anxiety & Depression | Nutrition & Psychology Secrets for Mental Well-being"In this video, we dive into practical tips from ...