Diet Clinic Health Care Pvt Ltd

Diet Clinic Health Care Pvt Ltd Continuous weight gain?
“Let Your Diet Work For You”- Dietician Sheela Seharawat
Only with a Balanced diet. LTD. we offer a different approach to weight loss.

😇 | 1M+ Satisfied clients across 25 locations in India.�
🤩 | 20+ years of experience�
🏅 | 50+ Recognition & awards

DIET CLINIC HEALTH CARE PVT. specializes in Weight Loss and Therapeutic Diets. Our commitment is to help you regain a healthy and comfortable weight! Diet Clinic strives to reduce the many health risks associated with obesity by focusing on the whole person. We don’t ask you to make

promises you can’t keep. Instead, we work with you to help you make the lifestyle changes necessary to achieve your weight loss goal. At Diet Clinic, you have nothing (but excess weight) to lose and everything (especially your good health) to gain at Diet Clinic.We have helped thousands of patients take the first steps towards successful weight loss. Diet Clinic strives through personal diet & nutritional counseling along with positive guidance under our founder / mentor Dietician Sheela Seharawat, our Dietician and trained staff to give you the motivation needed to achieve permanent success. Diet clinic reduce the health risks associated with obesity by providing a safe and effective medically supervised weight loss program, tailored to individual needs, in a supportive environment focused on fast, friendly customer service. Diet clinic opened in 2006 with a simple philosophy: Helping people to lose weight with out lifestyle changes. Since then, we have helped many achieve their goals and they continue to live and eat healthy today. A different approach to weight loss, regain a healthy comfortable weight. We work with you to help you make the lifestyle changes through weight loss, Therapeutic diets. We have our clinics at Gurgaon, Vasant Vihar ( Delhi), Punjabibagh (Delhi), Noida, Ambala, Panchkula, Chandigarh, Ludhiana, Sharanpur, Deharadun and many more clinics in different cities are coming up soon. Team of qualified and trained dietitians under the able guidance of Ms. Dietician Sheela Seharawat aims Weight loss but …
no starvation,
no medicines,
no monotonous diets,
no strenuous exercises. Only With diets. DIET CLINIC ; Features And Benefit

· A proven, result-oriented weight loss and therapeutic diets programs

· In-depth Health Risk and Lifestyle dicussions.

· Support avalable: Onsite, telephone, online & email

· Number of consultation vanues in Gurgaon, Vasant Vihar ( Delhi), Punjabibagh (Delhi), Noida, Ambala, Panchkula, Chandigarh, Ludhiana, Sharanpur, Deharadun and many more clinics in different cities are coming up soon.

· A dedicated Dietician available on call 9.am to 6pm for your needs (10 to 15 calls per month), Regular Telephonic Consultations and motivatation by the dietician, chouse from variety in diets menu and on call motivatetion to follow the diets plan.

· Diet & Fitness Monitoring, Tracking, and Progress Tools, powred by www.onlinediets.in

· online personal diets plans ( www.onlinediets.in) is so that you can access it from any part of the world

· Daily Activity, Exercige and diets Management Tools to help stay on track

· Many Program options for 1, 3 or 6months plan depending on your target weight loss.

· Lose upto 2-3 kg a month on the diet in a helthy way.

· Diets is based on your personal lifestyle & preference of veg or non-vegetarian eating habits.

· Convenient, and easy Diets to follow (Home Cooked options ). using simple Indian ingredients.

· Founded by a Experience Dietician, Several thousand successful clients, 6 years of trusted Service.

· And Much, Much More

"Kids Getting Addicted to Junk Food? Here’s How to Fight Back!"Family-friendly nutrition tips and plans from our experts...
24/07/2025

"Kids Getting Addicted to Junk Food? Here’s How to Fight Back!"
Family-friendly nutrition tips and plans from our experts.

“What you put on your child’s plate today shapes their health tomorrow.”

In a world of tempting packaging, sugary snacks, and fast-food fixes, it's no surprise that kids are gravitating toward junk food. But behind every chip and soda lies a risk—obesity, poor immunity, and chronic health issues.

As parents, you have the power to turn this around. At Diet Clinic, we believe that healthy eating starts at home and can be both fun and nourishing. Our family-friendly plans are designed to replace junk with joy—using colorful meals, tasty snacks, and simple routines that even picky eaters will enjoy.

We guide you in building habits that nurture your child’s health and development without creating food battles. With expert-approved nutrition strategies, your kids can enjoy real food, stay active, and thrive.

“Raising a healthy child isn’t about restriction—it’s about education, consistency, and love.” — Dt. Sheela Seharawat

Diet Clinic’s expert-curated family nutrition plans make healthy eating easy, tasty, and sustainable—setting your children up for a lifetime of wellness and vitality.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 , 8377003565
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

“Stay On Track (and Still Have Fun): My Weekend Weight Wisdom”“Balance is not about denying yourself—it’s about designin...
19/07/2025

“Stay On Track (and Still Have Fun): My Weekend Weight Wisdom”

“Balance is not about denying yourself—it’s about designing a life you don’t need to escape from.”

Stay On Track (and Still Have Fun): My Weekend Weight Wisdom is your guide to enjoying weekends without derailing your health goals. Weekends often tempt us with indulgences, late nights, and skipped workouts—but staying on track doesn’t mean missing out. Choose lighter versions of your favorite foods, stay hydrated, walk after meals, and practice portion control. Small adjustments like mindful eating and active breaks can help you savor the weekend while still progressing toward your weight goals.

This approach keeps you motivated, guilt-free, and empowered, turning weekends into allies—not enemies—of your wellness journey.

“Enjoy your weekends, but remember: every bite and every move is a step closer to the body you dream of.” – Dt. Sheela Seharawat

At Diet Clinic, we craft easy-to-follow, enjoyable weekend strategies to help you lose weight and stay healthy—without sacrificing life’s pleasures.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 , 8377003565
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Navratri Detox: A Seasonal Cleanse Done Right"Detoxing isn’t about deprivation—it’s about decluttering your body, mind, ...
10/07/2025

Navratri Detox: A Seasonal Cleanse Done Right

"Detoxing isn’t about deprivation—it’s about decluttering your body, mind, and soul."

Navratri is the perfect time to reset your health. Fasting during these nine days isn’t just spiritual—it’s a powerful opportunity for seasonal cleansing. A properly guided Navratri detox helps flush toxins, improve digestion, support weight loss, and revive energy naturally.

Opt for light sattvic meals like samak rice khichdi, fruit salads, lauki soup, and coconut water. Avoid fried vrat snacks and sugar-loaded sweets. Focus on hydration, mindful eating, and adequate rest to complete the cycle of renewal.

A structured detox allows your body to heal, reset metabolism, and regain balance—the natural way.

"Real cleansing starts from within. Navratri is your moment to listen to your body and nourish it right." – Dt. Sheela Seharawat

At Diet Clinic, we offer expert-designed Navratri detox plans that align with your body type, goals, and traditions—ensuring safe, effective, and fulfilling results.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 , 8377003565
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Balancing Mind and Meals: The Mental Health Connection in July"What you feed your body fuels your mind—nourish wisely."J...
07/07/2025

Balancing Mind and Meals: The Mental Health Connection in July

"What you feed your body fuels your mind—nourish wisely."

July's changing weather and low sunlight can often lead to mood shifts and low energy. But did you know your plate can help balance your mind? Foods rich in omega-3s, magnesium, and B-vitamins—like walnuts, leafy greens, seeds, and curd—boost serotonin, reduce anxiety, and improve focus. Hydrating well and maintaining regular mealtimes helps regulate cortisol, your body’s stress hormone. Avoid excess caffeine and sugar, as they spike and crash your mood.

Mindful eating isn’t just about nutrients—it’s about self-care. Eating seasonal, wholesome meals is a powerful step toward mental wellness.

"A nourished mind begins with a nourished plate. Choose both, every day." – Dt. Sheela Seharawat

At Diet Clinic, we tailor holistic diet plans that support both mental clarity and physical vitality, ensuring you feel your best—inside and out.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 , 8377003565
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Special Offer Alert! By Dietitian Sheela Seharawat | Founder & Mentor – Diet ClinicYour Health Transformation Starts NOW...
02/07/2025

Special Offer Alert!
By Dietitian Sheela Seharawat | Founder & Mentor – Diet Clinic

Your Health Transformation Starts NOW!
Ready to shed those stubborn kilos the smart & healthy way?
Join Our 4-Month Weight Loss Diet Plan
✅ Personalized Meal Plans
✅ Weekly Follow-Ups
✅ Sustainable, Realistic Results
✅ Designed for YOUR Lifestyle

Its Limited Time Offer
Now at just ₹11,000/- (Original Price ₹14,000/-)
That’s ₹3,000 saved on your journey to a new YOU!

🎁 Bonus: Motivation, guidance, and support from India's trusted Diet Expert – ME!
📅 Start before this month ends – Let’s make the next 4 months your most confident ever!
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 / 8377003565
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Buttermilk: A Natural Cooling SuperfoodButtermilk is nature’s coolant! Low in fat and high in probiotics, it soothes dig...
21/06/2025

Buttermilk: A Natural Cooling Superfood

Buttermilk is nature’s coolant! Low in fat and high in probiotics, it soothes digestion, hydrates the body, and reduces acidity. Sip it after meals, especially in summer, for a cool, calm gut.

“The simplest foods often carry the deepest healing. Buttermilk isn’t just a drink—it’s nature’s way of helping you stay cool, calm, and cared for.” – Dt. Sheela Seharawat

Buttermilk is a natural superfood that cools, hydrates, and heals. Packed with probiotics and essential nutrients, it promotes digestion, supports gut health, and combats acidity. Include this traditional drink in your diet for a healthy, refreshing summer, guided by the expertise of Diet Clinic. Read detailed blog at https://qr.ae/pAylgh

Diet Clinic® Sushant Lok 1, Gurugram
Address : B758, Sushant Lok 1, gurgaon ( next to B-Block police station, behind Courtyard Marriot hotel )
📌 Location: https://goo.gl/maps/p4VKYd8R9Ko8CP919
📞 Phone: +91 8377003565, 9958400073
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

How many grams of carbs should I eat a day?How Many Grams of Carbs Should I Eat a Day?�By Dietitian Sheela Seharawat, Fo...
14/06/2025

How many grams of carbs should I eat a day?

How Many Grams of Carbs Should I Eat a Day?�By Dietitian Sheela Seharawat, Founder & Mentor, Diet Clinic

"Your body deserves the best—nourish it with intention, fuel it with purpose, and watch it transform your life."

Carbohydrates—often misunderstood, frequently feared, but absolutely essential. Whether you’re aiming to lose weight, build muscle, or simply maintain a healthy lifestyle, carbs play a vital role in your diet. But how many grams should you consume daily? The answer isn’t one-size-fits-all. It’s tailored to your body, your goals, and your activity level.

For a healthy adult, carbs should make up 45–65% of total daily calories, as recommended by the Dietary Guidelines for Americans. On a 2,000-calorie diet, that equals about 225–325 grams of carbohydrates per day. But if you're targeting weight loss or managing conditions like diabetes or PCOS, your carb intake might need to be significantly lower—sometimes as little as 100–150 grams or even down to 50 grams on a ketogenic diet.

Athletes or those with intense physical routines may require 400+ grams of carbs to meet their energy demands. The key lies in quality: choose complex carbs like whole grains, legumes, fruits, and vegetables over simple sugars and refined starches.

At Diet Clinic, we believe in personalized nutrition. That means understanding your body type, metabolic health, and lifestyle before prescribing a carb range that supports your journey. We educate clients to make informed choices—balancing carbs for sustained energy, hormonal balance, and optimal weight management.
�With Diet Clinic’s best-in-class services, clients receive tailored meal plans, expert counseling, and unwavering support to achieve their wellness goals. From weight loss to managing metabolic disorders, our holistic approach ensures sustainable results, all designed by qualified dietitians under the guidance of Dt. Sheela Seharawat.

Diet Clinic® Sushant Lok 1, Gurugram
Address : B758, Sushant Lok 1, gurgaon ( next to B-Block police station, behind Courtyard Marriot hotel )
📌 Location: https://goo.gl/maps/p4VKYd8R9Ko8CP919
📞 Phone: +91 8377003565, 9958400073
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

Summer Slimming Offer at Diet Clinic! This summer, shed the extra kilos and step into a healthier, fitter version of you...
11/06/2025

Summer Slimming Offer at Diet Clinic!

This summer, shed the extra kilos and step into a healthier, fitter version of yourself!

Get our 6-Month Weight Loss Diet Plan at just ₹15,000!
(Original Price: ₹18,000 – Save ₹3,000!)

✅ Personalized diet charts
✅ Regular follow-ups
✅ Easy-to-follow Indian meal plans
✅ Designed by Dietitian Sheela Seharawat & Team

📅 Offer valid till 15th June 2025 only!

Limited time. Limited slots. Unlimited transformation!

📞 Call now or visit your nearest Diet Clinic to book your plan today!

Diet Clinic® Sushant Lok 1, Gurugram
Address : B758, Sushant Lok 1, gurgaon ( next to B-Block police station, behind Courtyard Marriot hotel )
📌 Location: https://goo.gl/maps/p4VKYd8R9Ko8CP919
📞 Phone: +91 8377003565, 9958400073
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

What to Eat in Indian Summers to Stay Fit & Cool“Your diet is not just about food, it’s your daily commitment to self-ca...
11/06/2025

What to Eat in Indian Summers to Stay Fit & Cool

“Your diet is not just about food, it’s your daily commitment to self-care and vitality.”

Indian summers are known for their intense heat, soaring temperatures, and dehydrating impact on our bodies. During this time, what you eat plays a crucial role not just in keeping you fit, but also in maintaining internal coolness and hydration. As a dietitian who believes in seasonal eating, I strongly advocate aligning your plate with nature’s rhythm.

Stay Hydrated with Nature’s Bounty
First and foremost—hydration is non-negotiable. Water, infused drinks like aam panna, coconut water, lemon water, and buttermilk are your summer saviors. They replenish electrolytes and support detoxification naturally.

Load Up on Water-Rich Fruits and Vegetables
Nature blesses us with cooling foods like watermelon, muskmelon, cucumber, tomatoes, mint, and coconut. These foods are packed with water, fiber, and essential vitamins that keep your body temperature regulated and support digestion.

Light, Seasonal Meals for Sustained Energy
Choose light and easily digestible meals—like khichdi, curd rice, vegetable stir-fries, and whole grains like barley and brown rice. Avoid deep-fried, spicy, and overly processed items as they increase internal heat and cause lethargy.

Fermented and Probiotic-Rich Foods
Incorporate curd, chaach (buttermilk), idli, and kanji to enhance gut health and immunity. These foods improve digestion and cool the body from within.

Smart Snacking is the Key
Swap fried snacks with roasted chana, fox nuts (makhana), seasonal fruits, and soaked almonds. Keep meals small and frequent to avoid bloating and fatigue.

Avoid Caffeine, Alcohol & Sugary Drinks
These can lead to dehydration. Opt for herbal teas, mint-lemon water, or sugar-free smoothies instead.

“Eat seasonal, eat local—because nature already knows what your body needs.” – Dt. Sheela Seharawat

At Diet Clinic, we believe in the power of seasonal, customized nutrition. Our expert dietitians, personalized plans, and holistic approach ensure that you eat right for your body type and environment. With scientifically crafted meal plans and continuous guidance, we help you stay fit, energetic, and glowing—even in the harshest summer months. Experience outstanding results with our best-in-class wellness solutions.

Diet Clinic® Sushant Lok 1, Gurugram
Address : B758, Sushant Lok 1, gurgaon ( next to B-Block police station, behind Courtyard Marriot hotel )
📌 Location: https://goo.gl/maps/p4VKYd8R9Ko8CP919
📞 Phone: +91 8377003565, 9958400073
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

Beat the Heat the Indian Way: Cooling Foods and Drinks You’ll Love“When the heat rises, let your plate and glass be your...
07/06/2025

Beat the Heat the Indian Way: Cooling Foods and Drinks You’ll Love

“When the heat rises, let your plate and glass be your shield.

Summer in India is intense — the sun beats down, energy drains, and dehydration becomes a real threat. But the good news? Nature has gifted us traditional Indian foods and beverages that cool, hydrate, and energize naturally. In this blog, I, Dietitian Sheela Seharawat, help you Beat the Heat the Indian Way with cooling foods and drinks that not only soothe the body but elevate your health too.

Indian Cooling Foods You’ll Crave
Curd (Dahi): Whether as raita or lassi, curd is packed with probiotics that keep your gut healthy and body cool.
Water-Rich Veggies: Cucumber, bottle gourd, and zucchini are hydrating and easy to digest.
Tender Coconut Water: A perfect natural electrolyte drink that prevents heatstroke and keeps skin radiant.
Mint and Coriander: Infuse them in chutneys, buttermilk, or detox waters for instant cooling.
Sabja (Basil Seeds): Add to lemon water or smoothies – they lower body temperature and aid digestion.
Seasonal Fruits: Watermelon, muskmelon, and berries refresh and rehydrate like nothing else.
Aam Panna: A traditional raw mango drink that fights fatigue and keeps you going.

Hydrating Drinks That Heal
Buttermilk (Chaas): Light, tangy, and probiotic-rich.
Jaljeera: Cumin-mint delight that improves digestion.
Nimbu Pani: Rehydrates and boosts vitamin C naturally.
Cucumber-Mint Infused Water: Detox and refresh in one go.

“Food is your best defense and your biggest strength. Choose wisely, especially when nature demands it.” – Dietitian Sheela Seharawat

At Diet Clinic, we don’t just give diet charts — we create custom wellness journeys. With seasonal, traditional, and sustainable food plans, we guide our clients towards healthy lifestyles that suit their body types and personal goals. Our expert dietitians, regular check-ins, and emotional wellness approach help thousands achieve lasting results — be it weight loss, detox, or energy optimization.

Diet Clinic® Sushant Lok 1, Gurugram
Address : B758, Sushant Lok 1, gurgaon ( next to B-Block police station, behind Courtyard Marriot hotel )
📌 Location: https://goo.gl/maps/p4VKYd8R9Ko8CP919
📞 Phone: +91 8377003565, 9958400073
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

Infrared Belts + Walks – Do These Fat Burn Tools Actually Help?“Success doesn’t come from what you do occasionally, it c...
04/06/2025

Infrared Belts + Walks – Do These Fat Burn Tools Actually Help?

“Success doesn’t come from what you do occasionally, it comes from what you do consistently.”

When it comes to weight loss, everyone’s walking, but not everyone is walking right. Infrared belts and casual walks may sound promising, but relying solely on them isn’t enough. Infrared belts can temporarily increase perspiration, giving the illusion of fat loss, while unstructured walking often lacks intensity. True fat burn demands consistency, intensity, and strategy. Combine brisk walks with a personalized diet and guided fitness plan to see real, lasting results.

“Transform your body by transforming your lifestyle—walk with purpose, eat with intention.” – Dt. Sheela Seharawat

Diet Clinic’s best-in-class services offer custom diet plans, expert guidance, and proven tools for lasting fat loss and health success.

Diet Clinic® Sushant Lok 1, Gurugram
Address : B758, Sushant Lok 1, gurgaon ( next to B-Block police station, behind Courtyard Marriot hotel )
📌 Location: https://goo.gl/maps/p4VKYd8R9Ko8CP919
📞 Phone: +91 8377003565, 9958400073
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

SUMMER SPECIAL ALERT! Ready to reset, rejuvenate, and lose weight the right way?Join Diet Clinic, mentored by renowned D...
02/06/2025

SUMMER SPECIAL ALERT!

Ready to reset, rejuvenate, and lose weight the right way?

Join Diet Clinic, mentored by renowned Dietitian Sheela Seharawat, and grab our 6-Month Healthy Weight Loss Plan for just ₹15,000 (originally ₹18,000)!

Limited Time Offer for the Summer Season!

This flexible long-term plan is perfect after your summer indulgences — designed to fit your lifestyle, celebrations & therapeutic needs, and even includes intermittent fasting options.

What You Get:

✔️ Personalized diet plans tailored to your body & routine
✔️ Seasonal detox + festive meal breaks
✔️ Easy-to-follow nutrition for sustainable weight loss
✔️ Expert care since 2004 with 120K+ success stories

Exclusive Access Includes:

📞 Weekly video/audio consults with Dt. Sheela
💬 WhatsApp & phone support during working hours
📊 Monthly weight & body progress tracking
💡 Motivation Mondays & Recipe Wednesdays

✨Your healthy transformation begins now!
📲 Call: +91 8010888222 , 8377003565
🌐 Visit: www.dietclinic.in

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Introducing the DNA Diet Plan

DNA Diet Always Right

Plan & Packages || About || Testimonial || Resources || Locations 30 Days DNA Diet|| 90 Days DNA Diet ||Weight Loss Programs||Read Blogs

Introducing the Super One Month DNA Diet Plan : Our DNA

is a detrimental factor is deciding how we function and how is our body going to react to environmental signals. Nutrigenomics is the study that tells about our relation between our genes and nutrition or in simple words between what we eat and what we are made of. It is revolutionary to know what foods suits a particular gene type are and what should be avoided. With the Diet Clinic’s one month DNA Diet Plan with assistance from healthcare practitioners and expert nutritionists and dieticians, you are sure to get a personalized healthy eating plan based on your genetics. The biggest advantage of this diet plan is, that it provides an insight on how different individuals reacts to carbohydrates, saturated fats and physical activities, so that out dieticians can further personalize eating plans depending on what suits one.