
18/07/2025
Amuthu Ooty Varkey
Benefits......
*Dietary Fiber:
Ooty Varkey often contains wheat flour, and some variations might include rice or semolina. Wheat is a source of fiber, which aids digestion, promotes gut health, and can help maintain satiety.
*Energy Source:
As it's made primarily from flour, Ooty Varkey provides carbohydrates, which are a vital source of energy for the body.
*Vitamins and Minerals:
Wheat: Contains B vitamins (niacin, thiamine, folate) and minerals like zinc, iron, phosphorus, manganese, and magnesium.
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