Reshma Your Health Expert

05/09/2025

Happy Onam 🌼

യോഗ ജീവിതത്തിൻ്റെ ഭാഗമാക്കാം | യോഗിലൂടെ ജീവിതശൈലി രോഗങ്ങൾ അകറ്റാം

Poorna Yogi Yoga And Lifestyle


We Provide
*Offline/Online Diet Consultation
*Offline/Online Yoga Classes (Batch sessions and personal training)
*Offline Private classes at your home (Neyyattinkara) *Corporate Wellness (Yoga & Diet)
*Offline/Online Pranayama, Mudra and Meditation Sessions
*Couple Yoga
*Yoga Retreat
*Yoga Workshops
*Therapeutic Yoga
*Senior Citizen Yoga
*Kids Yoga
*Offline/Online Face Yoga
*Offline/Online Pre Natal Yoga (Pregnancy Yoga)
*Offline/Online Post Natal Yoga ( After delivery yoga)

By
Siva Prasad D G & Dt. Reshma Krishnan S R


🏵️🌼 🌸

03/09/2025

യോഗ ജീവിതത്തിൻ്റെ ഭാഗമാക്കാം | യോഗിലൂടെ ജീവിതശൈലി രോഗങ്ങൾ അകറ്റാം
Yoga & Diet Therapy

Poorna Yogi Yoga And Lifestyle


We Provide
*Offline/Online Diet Consultation
*Offline/Online Yoga Classes (Batch sessions and personal training)
*Offline Private classes at your home (Neyyattinkara) *Corporate Wellness (Yoga & Diet)
*Offline/Online Pranayama, Mudra and Meditation Sessions
*Couple Yoga
*Yoga Retreat
*Yoga Workshops
*Therapeutic Yoga
*Senior Citizen Yoga
*Kids Yoga
*Offline/Online Face Yoga
*Offline/Online Pre Natal Yoga (Pregnancy Yoga)
*Offline/Online Post Natal Yoga ( After delivery yoga)

By
Siva Prasad D G & Dt. Reshma Krishnan S R


🏵️

03/09/2025

Our Diet client's and students testimonials

Archana S
IT Professional
USA
Service's taken : Online Diet plan service & Personal Yoga Session
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യോഗ ജീവിതത്തിൻ്റെ ഭാഗമാക്കാം | യോഗിലൂടെ ജീവിതശൈലി രോഗങ്ങൾ അകറ്റാം

Poorna Yogi Yoga And Lifestyle


We Provide
*Online & Offline Diet Consultation
*Online & Offline Yoga Classes (Batch sessions and personal training)
*Offline Private classes at your home (Thiruvananthapuram) *Corporate Wellness (Yoga & Diet)
*Pranayama, Mudra and Meditation Sessions
*Couple Yoga
*Yoga Retreat
*Yoga Workshops
*Therapeutic Yoga
*Senior Citizen Yoga
*Kids Yoga
*Pre Natal Yoga (Pregnancy Yoga)
*Post Natal Yoga ( After delivery yoga)
*Face Yoga

15/08/2025

Happy Independence Day

യോഗ ജീവിതത്തിൻ്റെ ഭാഗമാക്കാം | യോഗിലൂടെ ജീവിതശൈലി രോഗങ്ങൾ അകറ്റാം

Poorna Yogi Yoga And Lifestyle


We Provide
*Online and Offline Diet Consultation
*Online Yoga Classes (Batch sessions and personal training) *Offline classes (At centre Neyyattinkara)
*Offline Private classes at your home (Thiruvananthapuram) *Corporate Wellness (Yoga & Diet)
* Couple Yoga
*Yoga Retreat
*Yoga Workshops
*Senior citizen yoga
*Kids Yoga
*Pre Natal Yoga (Pregnancy Yoga)
*Post Natal Yoga
*Face Yoga

21/06/2025

International Yoga Day 2025
"Yoga For One Earth, One Health"

യോഗ ജീവിതത്തിൻ്റെ ഭാഗമാക്കാം | യോഗിലൂടെ ജീവിതശൈലി രോഗങ്ങൾ അകറ്റാം

Poorna Yogi Yoga And Lifestyle


We Provide
*Offline/Online Diet Consultation
*Offline/Online Yoga Classes (Batch sessions and personal training)
*Offline Private classes at your home (Neyyattinkara) *Corporate Wellness (Yoga & Diet)
*Offline/Online Pranayama, Mudra and Meditation Sessions
*Couple Yoga
*Yoga Retreat
*Yoga Workshops
*Therapeutic Yoga
*Senior Citizen Yoga
*Kids Yoga
*Offline/Online Face Yoga
*Offline/Online Pre Natal Yoga (Pregnancy Yoga)
*Offline/Online Post Natal Yoga ( After delivery yoga)

By
Siva Prasad D G & Dt. Reshma Krishnan S R

21/06/2025

Our article, Edited and published by Manorama, By Siva Prasad

രാവിലെ എഴുന്നേറ്റതിനു ശേഷം ശരീരത്തെ ഊർജസ്വലമാക്കാനും പേശികൾ സ്ട്രെച്ച് ചെയ്യാനുമായി ഈ യോഗാസനങ്ങൾ പരീക്ഷിക്.....

21/06/2025

Our article, Edited and published by ManoramaOnline By Dt.Reshma Krishnan S R

നടുവേദനയ്ക്കു പ്രായപരിധിയില്ല. മുൻപ് നാൽപത് കഴിഞ്ഞാൽ മാത്രം പ്രത്യക്ഷപ്പെട്ടിരുന്ന ഈ വേദന ഇന്ന് ഇരുപതുകളുടെ ...

21/06/2025

"4 years of our journey"
Celebrating our foundation day

യോഗ ജീവിതത്തിൻ്റെ ഭാഗമാക്കാം | യോഗിലൂടെ ജീവിതശൈലി രോഗങ്ങൾ അകറ്റാം

Poorna Yogi Yoga And Lifestyle


We Provide
*Offline/Online Diet Consultation
*Offline/Online Yoga Classes (Batch sessions and personal training)
*Offline Private classes at your home (Neyyattinkara) *Corporate Wellness (Yoga & Diet)
*Offline/Online Pranayama, Mudra and Meditation Sessions
*Couple Yoga
*Yoga Retreat
*Yoga Workshops
*Therapeutic Yoga
*Senior Citizen Yoga
*Kids Yoga
*Offline/Online Face Yoga
*Offline/Online Pre Natal Yoga (Pregnancy Yoga)
*Offline/Online Post Natal Yoga ( After delivery yoga)

By
Siva Prasad D G & Dt. Reshma Krishnan S R

21/06/2025

International Yoga Day 2025
"Yoga For One Earth, One Health"

യോഗ ജീവിതത്തിൻ്റെ ഭാഗമാക്കാം | യോഗിലൂടെ ജീവിതശൈലി രോഗങ്ങൾ അകറ്റാം

Poorna Yogi Yoga And Lifestyle


We Provide
*Offline/Online Diet Consultation
*Offline/Online Yoga Classes (Batch sessions and personal training)
*Offline Private classes at your home (Neyyattinkara) *Corporate Wellness (Yoga & Diet)
*Offline/Online Pranayama, Mudra and Meditation Sessions
*Couple Yoga
*Yoga Retreat
*Yoga Workshops
*Therapeutic Yoga
*Senior Citizen Yoga
*Kids Yoga
*Offline/Online Face Yoga
*Offline/Online Pre Natal Yoga (Pregnancy Yoga)
*Offline/Online Post Natal Yoga ( After delivery yoga)

By
Siva Prasad D G & Dt. Reshma Krishnan S R

17/02/2025

യോഗിലൂടെ ഗർഭകാലയളവിൽ ഉള്ള ഉത്കണ്ഠയും വിഭ്രാന്തിയും ഒഴിവാക്കാം. ഗർഭകാലയളവിൽ ഉണ്ടാകുന്ന ശാരീരിക അസ്വസ്ഥതകൾക്ക് പരിഹാരം കാണാം.

Poorna Yogi Yoga And Lifestyle, , , , Kerala

We Provide Offline/Online Services

* Diet Consultation (Weightloss, PCOD, Diabetics Etc)
*Yoga Classes (Batch sessions and personal training)
*Pranayama, Mudra and Meditation Batch
*Offline class (At centre)
*Offline Private classes at your home (Thiruvananthapuram) *Corporate Wellness (Yoga & Diet)
*Couple Yoga
*Kids Yoga
*Senior citizen Special Yoga
*Yoga Therapy
*Yoga Retreat
*Yoga Workshops
*Face Yoga
* Pre And Post Natal Yoga (Pregnancy and after pregnancy yoga)

02/02/2025

New beginnings! Small and content inauguration of our Offline centre

യോഗ ജീവിതത്തിൻ്റെ ഭാഗമാക്കാം | യോഗിലൂടെ ജീവിതശൈലി രോഗങ്ങൾ അകറ്റാം

Poorna Yogi Yoga And Lifestyle


We Provide
*Offline/Online Diet Consultation
*Offline/Online Yoga Classes (Batch sessions and personal training)
*Offline Private classes at your home (Neyyattinkara) *Corporate Wellness (Yoga & Diet)
*Offline/Online Pranayama, Mudra and Meditation Sessions
*Couple Yoga
*Yoga Retreat
*Yoga Workshops
*Therapeutic Yoga
*Senior Citizen Yoga
*Kids Yoga
*Offline/Online Face Yoga
*Offline/Online Pre Natal Yoga (Pregnancy Yoga)
*Offline/Online Post Natal Yoga ( After delivery yoga)

By
Siva Prasad D G & Dt. Reshma Krishnan S R

31/01/2025

യോഗ ജീവിതത്തിൻ്റെ ഭാഗമാക്കാം | യോഗിലൂടെ ജീവിതശൈലി രോഗങ്ങൾ അകറ്റാം

Poorna Yogi Yoga And Lifestyle


We Provide
*Offline/Online Diet Consultation
*Offline/Online Yoga Classes (Batch sessions and personal training)
*Offline Private classes at your home (Neyyattinkara) *Corporate Wellness (Yoga & Diet)
*Offline/Online Pranayama, Mudra and Meditation Sessions
*Couple Yoga
*Yoga Retreat
*Yoga Workshops
*Therapeutic Yoga
*Senior Citizen Yoga
*Kids Yoga
*Offline/Online Face Yoga
*Offline/Online Pre Natal Yoga (Pregnancy Yoga)
*Offline/Online Post Natal Yoga ( After delivery yoga)

By
Siva Prasad D G & Dt. Reshma Krishnan S R


🌴🌴