Dietitian Nayna Mahajan

Home
India
Nigdi
Dietitian Nayna Mahajan

Clinical Dietitian
Sports Nutritionist
Thyroid and Pcos Reversal Nutrition Expert

16/08/2025

🍽️ Ever wondered why you feel hungry even after eating?
Meet your hidden hormones: Ghrelin & Leptin Your hunger isn’t just about willpower – it’s controlled by hormones 👇

⚡ Ghrelin → Triggers hunger pangs 🤤
⚡ Leptin → Tells your brain you’re full 🧠

But here’s the catch – an imbalance can confuse your body, making you eat more than you need.

💡 Hack: Add protein + fiber to every meal to keep hunger hormones balanced and cravings in check!

✨ Balanced hormones = better weight management, energy, and mood.

👉 Save this post for your next meal planning!

23/10/2024

Milk and PCOS: Make the Switch for Better Health 🥛✨

Did you know that opting for whole milk over skim or low-fat can actually help manage insulin resistance and reduce PCOS symptoms? While low-fat milk may seem like a healthy choice, whole milk provides better support for balancing hormones and keeping blood sugar levels stable.

Choose nutrient-dense options that work with your body, not against it! 💪

22/10/2024

Less Inflammation with PCOS: Choose Wisely! 🌿

Struggling with inflammation while managing PCOS? The keto diet might not be the best choice—it’s tough to maintain and can actually increase inflammation over time. Instead, opt for a balanced approach: pair your carbs with healthy fats and proteins! This simple change helps to balance blood sugar and reduce inflammation, making it easier to manage PCOS symptoms.

Start fueling your body the right way for sustainable health! 💪✨

21/10/2024

How Insulin Resistance Affects PCOS Symptoms 🚨

Struggling with PCOS? Insulin resistance might be the culprit behind many of the symptoms you face. From feeling constantly hungry to battling fatigue, irregular periods, elevated A1c levels, and sleep disturbances—these are all linked to insulin resistance in women with PCOS.

💡 The good news? Managing insulin levels through a healthy diet and lifestyle can significantly help in reducing these symptoms! Start taking control of your health today.

15/10/2024

Understanding Insulin Resistance in PCOS 🤔

Insulin resistance is a key driver of many symptoms in women with PCOS. When blood sugar levels spike, the body secretes more insulin. This triggers the ovaries to produce higher levels of male hormones (androgens), leading to common PCOS symptoms like irregular periods, acne, and excess hair growth. Managing insulin resistance is crucial for balancing hormones and improving overall health.

🌿 Take charge of your PCOS with lifestyle changes like a balanced diet, regular exercise, and mindful nutrition! 🌿

14/10/2024

💪 Boost Your Protein for Better PCOS Management! 💪

Protein is key to balancing blood sugar, reducing cravings, and supporting healthy hormone levels in PCOS. Include these high-protein foods in your diet:

🍲 Moong & Masoor – Great plant-based protein sources. 🥜 Seeds & Nuts – Packed with healthy fats and protein. 🍚 Quinoa & Amaranth – Protein-rich grains for sustained energy. 🥛 Yogurt – A gut-friendly protein boost. 🍢 Tofu – Ideal for plant-based meals. 🍗 Chicken Breast – Lean protein for muscle health. 🐟 Salmon – Omega-3 and protein powerhouse. 🥚 Eggs – Simple and versatile protein source. 🌾 Millets – Nutrient-dense grains for added protein.

Protein fuels your body and helps you stay strong in your PCOS journey! 🌟💚

Hashtags:

13/10/2024

🌿 Herbs to Combat Insulin Resistance Naturally 🌿

Struggling with insulin resistance? These powerful herbs can support your body in regulating blood sugar and improving insulin sensitivity:

✨ Turmeric – Reduces inflammation and promotes healing. 🌱 Guggul – Enhances insulin sensitivity for better glucose control. 🌿 Tulsi – Reduces stress, which can help balance insulin levels. 🍈 Amla – Boosts insulin action and promotes healthy metabolism. 🌾 Fenugreek – Stimulates insulin production naturally. 🍃 Bitter Gourd – Mimics insulin action, helping to lower blood sugar.

Incorporate these herbs into your daily routine for a holistic approach to managing insulin

12/10/2024

🌿 Nourish Your Body with Healthy Fats for PCOS! 🌿

Including the right fats in your diet can help balance hormones, reduce inflammation, and support overall well-being. Swipe to discover the best fats for managing PCOS:

🥥 Coconut Oil – Boosts metabolism and provides quick energy. 🫒 Virgin Olive Oil – Rich in antioxidants for heart health. 🌼 Mustard Oil – Supports circulation and anti-inflammatory benefits. 🐟 Omega 3 – Helps reduce insulin resistance and inflammation. 🥑 Avocado – Packed with fiber and essential fats to keep you full. 🧈 Ghee – Promotes gut health and enhances digestion.

Incorporating these fats in moderation can make a big difference in managing PCOS symptoms naturally. 🧡💪

11/10/2024

🌸 Feeling exhausted with PCOS? 🌸

If you're battling constant fatigue, it’s not about eating less or pushing your body harder! Instead, it’s time to focus on what your body really needs:

✔️ Balance your blood sugar
✔️ Address nutrient deficiencies
✔️ Get enough rest
✔️ Explore potential underlying health issues

Many women with PCOS think the answer is more exercise and less food, but this can often worsen fatigue! 💥 Instead, nourish your body with the right nutrients, prioritize rest, and watch how your energy levels soar!✨

💬 Tell me, how do you manage fatigue with PCOS? Let’s build a healthier, energized life together! 💪

10/10/2024

💛 Fuel Your Body with Healthy Fats for PCOS! 💛

Not all fats are bad—especially when it comes to managing PCOS! These healthy fats support hormone balance, reduce inflammation, and promote overall well-being:

🥥 Coconut Oil – A great source of medium-chain fatty acids to boost metabolism.
🐟 Omega-3s – Essential fatty acids that reduce inflammation and improve heart health.
🌰 Mustard Oil – Packed with omega-3s and omega-6s, supporting hormone health.
🥑 Avocado – Full of monounsaturated fats, helping with hormone regulation and digestion.
🧈 Ghee – Rich in fat-soluble vitamins, aiding digestion and promoting gut health.
🍈 Virgin Olive Oil – Loaded with antioxidants and healthy fats to improve insulin sensitivity.

Incorporating these fats into your diet can help you manage PCOS symptoms while nourishing your body! 🌿✨

09/10/2024

🌱 Heal Your Gut with These Powerful Plant Foods! 🌱

Your gut health plays a key role in your overall well-being. By incorporating these natural, healing foods, you can nourish your gut and improve digestion:

🍋 Amla – Rich in Vitamin C, supporting gut health and immunity.
🌿 Ginger – Known for soothing the digestive system and reducing inflammation.
🧄 Garlic – A natural prebiotic, feeding good bacteria in your gut.
🍍 Pineapple – Contains bromelain, aiding digestion and reducing bloating.
🍃 Coriander Leaves – Helps detoxify the body and support healthy digestion.
🥬 Amaranth Leaves – High in fiber, promoting smoother digestion.

These plant foods are nature's way of restoring balance to your gut and boosting your digestive health! 🌿💚

08/10/2024

🍓 Enjoy Sweetness Without the Sugar Spike! 🍓

If you're watching your sugar intake but still want to enjoy the natural sweetness of fruits, these delicious options are lower in sugar and packed with nutrients! 🌟

🍇 Raspberries – Low in sugar, high in fiber, and antioxidant-rich.
🍉 Watermelon – Refreshing and hydrating, perfect for summer!
🫐 Blueberries – A sweet treat with loads of antioxidants.
🍑 Peaches – Juicy and satisfying without the sugar rush.
🥝 Kiwi – A tropical fruit loaded with vitamin C and fiber.
🥑 Avocado – Creamy, low-sugar, and full of healthy fats.
🍓 Strawberries – Sweet, satisfying, and low in sugar!

Incorporate these fruits into your diet for a sweet, healthy boost without the sugar overload. 🌿

Address

Nigdi

Telephone

+919130325666

Website

https://naynamahajan.com/, https://naynamahajan.com/top-7-most-effective-ways-to-do-fat-loss/

Alerts

Be the first to know and let us send you an email when Dietitian Nayna Mahajan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dietitian Nayna Mahajan:

Shortcuts

Want your practice to be the top-listed Clinic in Nigdi?