PhysioWorks by Dr Nikita Sardesai

PhysioWorks by Dr Nikita Sardesai I work with fascia through dedicated physical therapy to improve functional movement, restore joint integrity and generalize skills.

Neck pain got you feeling stiff? You're not alone! Our necks work hard, and sometimes they need a little extra care. If ...
29/09/2025

Neck pain got you feeling stiff? You're not alone! Our necks work hard, and sometimes they need a little extra care. If you're experiencing discomfort, don't let it be a pain in the neck! Reach out for expert physical therapy.
Dr. Nikita Sardesai PT
đź“Ť Plot no. 35 Sector 26 Nigdi Pradhikaran
đź“ž 9146033998

Pulled a muscle or twisted a joint? Let’s break it down — sprain vs strain!
03/05/2025

Pulled a muscle or twisted a joint? Let’s break it down — sprain vs strain!

Comment "physio" To understand more on cracking of joints Is it beneficial?What are its side effects? Does a crack he...
23/04/2025

Comment "physio"
To understand more on cracking of joints
Is it beneficial?
What are its side effects?
Does a crack help ?

Point vs # Referred Pain: One is the source, the other is the symptom. Know the difference to treat effectively!Effec...
10/04/2025

Point vs # Referred Pain: One is the source, the other is the symptom. Know the difference to treat effectively!

Effective management begins with precise assessment—differentiating between trigger points and referred pain can transform outcomes.

What feels like joint or nerve pain may actually be muscle-related. Trigger points can refer pain to distant areas, making it hard to pinpoint the real problem. With the right assessment at , we can target the source and help you feel better faster.

💡 Don't let myths hold you back—discover the truth about how physiotherapy can transform your recovery!
06/03/2025

💡 Don't let myths hold you back—discover the truth about how physiotherapy can transform your recovery!

"Fascia: The hidden network that keeps us moving effortlessly. Treat it well, move freely! " ...
18/12/2024

"Fascia: The hidden network that keeps us moving effortlessly. Treat it well, move freely! "

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