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Nutritionist akshara

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Nutritionist akshara

Hi folks, I am Akshara gajula certified nutritionist from NFNA, Guide to be fit and healthy.

04/09/2023

Rocking my traditional attire like a boss.

30/08/2023

Sending you lots of love and warm wishes on this special occasion of Raksha Bandhan! May your bond with your siblings be filled with joy, laughter, and endless moments of togetherness. Happy Raksha Bandhan! 🎉🥰

21/06/2023

Yoga as a practice has innumerable benefits that positively affects on individual both physically and mentally
➡️It is Essential to understand what exactly Yoge really is. Yoga is not a religion, it’s a way of living that aims towards a healthy mind in a healthy body. man is a physical mental and spiritual being. yoga is not just about bending or twisting the body and holding the breath, it is a technique to bring you into a state where you see and experience reality simply the way it is

Some of the Advantages of Yoga are as follow.
➡️Increases flexibility
➡️Improves sense of balance
➡️Lowers stress level
➡️Relieves anxiety
➡️Lower stress levels
➡️Improves brain functim
➡️Improves posture
➡️Renewed Energy
➡️Healthy weight
➡️lower risK of chronic diseases

Happy international Yoga day

22/03/2023

అందరూ ఎల్లప్పుడూ ఆయురారోగ్యాలతో ఉండాలని మనస్ఫూర్తిగా కోరుకుంటూ శోభకృత్ నామ సంవత్సరం ఉగాది శుభాకాంక్షలు.

08/03/2023

✨On this women’s day, lets not just celebrate the. Women who have succeeded, but also the ones who are still fighting for their place in this world🌍

✨Happy women’s day
To all the wonderful women A housewife, doctor teacher, lawyer etc….

✨We believe that behind every-men’s success there will be a women..

✨I believe , Women is incomplete without a gentlemen.

✨Behind every women there will be a men it may be father, brother, friends .. i would like to thank all these gentlemen who supports women in every aspect ….

26/01/2023

🇮🇳Freedom in mind, strength in the words , pureness in our blood, pride in our souls , zeal in our hearts , Let’s salute our india on Republic Day.

🇮🇳The day to show respect and love to all those who sacrificed something for this independence . Today is the day to cherish this great nation and feel proud to be part of it . Let us celebrate golden heritage of our country and feel proud to be part of india .

Happy Republic Day 🇮🇳🇮🇳

15/01/2023

✨On this occasion of Makara Sankranthi, may god bless you with good health and wealth. On this auspicious day of Makara Sankranthi, I hope you are blessed with happiness, peace and prosperity, may you receive all the happiness the world has to offer Happy Sankranthi!

10/01/2023

▶️Consider making goal a little more well - rounded . Try to focus on more complete approach to mind and body wellness, and not on the number on the scale .

✨DRINKING MORE WATER: water can help with weight loss in a variety of ways . It may suppress your appetite, boost your metabolism, and make exercise easier and more efficient , all Of which contribute to results on the scale .

✨BEING IN CALORIE DEFICIT- A person can create a calorie deficit by not consuming as many calories as they need to maintain their body weight during the course of a day or week . Over come , this calorie reduction reduction can lead to weight loss.

✨GETTING QUALITY SLEEP- Getting adequate, quality sleep is an important part of healthy weight loss plan . Most importantly , research has shown that losing sleep while dieting can reduce the amount of weight loss and encourage overeating.

✨STAYING ACTIVE - when losing weight , physical activity increases the number of calories your body uses foe energy or “ burns off.” The burning of calories through physical activity, combined with reducing the number of calories you eat , creates a “calorie deficit “ that results in weight loss .

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habits

05/01/2023

Low calorie vegetables

✨Weight loss isn’t easy as counting calories . The kinds of food you eat matter, too, along with lifestyle changes like exercise and sleep. But if you’re serious about losing weight , choosing the best low calories foods is a great place to start .

✨Most vegetables contain water and fibre which provides weight without calories.
Vegetables are the lowest calorie food group .

✨While most vegetables are low in calories , some have even fewer calories than others. Replacing these veggies can promote healthy weightloss and potentially improve other aspects of your health as well!

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31/12/2022

Happy New year😊

✨Hope you have a great start to the year wish you all a Happy health .

🤗Have you addressed what changes need to be done for better health😊
Answering these simple yet life changing questions is very important before you start your resolution.

✨A new year is like a blank book . The pen is your hands . It is your chance to write a beautiful story of yourself

Happy new year to you and your Family ✨🎉🥳🎁

#2023

25/12/2022

🎄The bells are jingling. The balls are rolling . The stars shine bright on the Christmas tree. May this sparkle always brighten your life !

🎄From our family to yours, have a wonderful season of celebrations! Merry christmas🎄🎅🧑‍🎄

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