The Healthyy Balance

04/11/2025

DM "REVERSE" TO GET STARTED!

Want to free yourself from PCOS?
Want to transform while improving your health and other health markers?
Want to transform AND improve your relationship with food?
Want to transform without wasting another year?
Want to list fat and make it the LAST TIME you diet?
DM me the word "REVERSE"
or
WhatsApp me at: +91 8700320882

[Transformation, PCOS, health, food, food relationship, dietitian, fitness professional, nutrition]

19/07/2023

Hope it helps!☀️
For more tips on diet, nutrition and lifestyle 👇🏻
Follow-

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Looking for a Dietitian who can help you with getting in shape?
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CALL TODAY 📞

📱- +91 8700320882

16/06/2023

Hope it helps!☀️
For more tips on diet, nutrition and lifestyle 👇🏻
Follow-

------------------------------------------------------------------------------------------
Looking for a Dietitian who can help you with getting in shape?
------------------------------------------------------------------------------------------
CONTACT DETAILS 📞

📱- +91 8700320882

06/06/2023

DM "HELP" to start your transformation.

Are you a busy professional who doesn't know the right direction to work on their transformation?

If you are a man or a women, motivated and trying to lose fat or gain muscle. Then you are at the right place!

If you are a working women struggling with PCOS or thyroid and cannot wait to HEAL your body. Then just know, that I am only a DM away.

DM me "HELP" and let's get started with your fitness journey!

24/05/2023

CLIENT TRANSFORMATION ✨

Nova came to me because she wanted to work on her body.

She wanted to lose fat, gain control over her cravings and improve her lifestyle.

But her concern was that she had PCOS which was somewhere being an obstacle.

I worked on improving her nutrition, provided her a workout regimen that would help her reach her body goals and made her understand the importance of having a BALANCED lifestyle.

Nova lost 5 kgs in a span of 2 months, 5 inches off her waist and 3 inches off her hips.

She also grew stronger with proper nutrition and regular exercise.

Do you want to start your transformation?
Then what are you waiting for?

DM me today to START YOUR TRANSFORMATION.

08/05/2023

ONLINE CLINIC LAUNCH 📢

My name is Anoushkaa Garsa, a Dietitian and a lifestyle coach.

I have 4+ years of experience doing what I do and have given absolutely sustainable transformations to my clients.

I have also done internships in hospitals and dealt with clinical cases.

I am launching my online clinic because I believe it's something different added to my business and would give me a chance to connect with new clients! This is just one of the many add-ons for my business.

LET'S GET STARTED GUYS!☑️☑️

How it works:

1) DM me

2) Book your appointment

3) We get on a 1:1 video call

4) You get your queries/concerns settled!

Easy right? Now you have your Dietitian just a DM away.

Do share the post with your loved ones who might need a consultation ❤️

10/01/2023

People will believe in Santa Claus but won't believe that how we eat depends on what food is for our body 🌯🙌🏻

09/01/2023

A common cause of obesity among teenagers all over the world is not knowing when to stop eating.

The idea of "clean eating" has taken such a place in everyone's life that having a burger today has to be called a "cheat meal".

I have talked to people who eat clean the whole week but completely lose it on the weekends. I call it a planned binge.
Giving yourself an excuse to binge is what gets you in the habit of doing it again and again.

I have written a blog on WEEKEND BINGING with the intention of putting it all out in the open for people who struggle with recognising it.

If you know someone who struggles with it, please share it with them too.

https://lnkd.in/ddrPR2em

GET IN TOUCH WITH US:
🌐- https://lnkd.in/dpP6a7TW
📞- +91 8700320882
📧- thehealthyybalance@gmail.com

You made a promise to yourself. “I’ll lose 5kgs this month”. Pretty achievable goal, you started with your diet on Monday and ate “clean” the whole week. Lettuce, cucumber, tomatoes, tofu and eggs. It had everything. Gluten was gone because it’s “bad” and obviously it doesn’t suit ...

04/01/2023

03/01/2023

What are you not carrying into 2023? Comment down!👇🏻

02/01/2023

Client journey✅

15/12/2022

Tofu is considered to have a funny taste. But it's an amazing protein source and anti-inflammatory food that can be added to your diet.

I am giving you my homemade tofu tikka masala recipe here!

https://thehealthyybalance.com/recipes/tofu-tikka-masala-completely-desi/

Share it with your loved ones♥️

If someone is looking for weightloss or fatlosss, then tofu is a much better option to add in your diet as compared to paneer.