What are the opening hours?

Monday 5pm - 8pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 5pm - 8pm Friday 5pm - 8pm Saturday 10am - 9pm Sunday 11am - 5pm

Dr. Namita Nadar Diet Clinic

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Dr. Namita Nadar Diet Clinic

Dr. Namita Nadar, Health Coach : Gives customized diet plans for all health conditions.

02/05/2026

“High protein, low guilt—your perfect healthy bowl” 💚
🥗 Healthy Soya Chunks Salad
🕒 Prep Time: 15–20 mins
💪 High Protein | Low Fat | Super Filling

🧾 Ingredients:
• 1 cup soya chunks
• 1 small onion (finely chopped)
• 1 tomato (chopped)
• 1 cucumber (chopped)
• 1 green chili (optional)
• Fresh coriander leaves 🌿
• 1 tbsp lemon juice 🍋
• ½ tsp black pepper
• ½ tsp chaat masala
• Salt to taste
• 1 tsp olive oil (optional)

✨ Perfect for:
Weight loss • Muscle building • Clean eating

01/05/2026

✨ On the auspicious occasion of Buddha Purnima, let’s embrace the wisdom of Gautama Buddha, balance in the body, calmness in the mind, and harmony in life.

True wellness begins within, and a mindful lifestyle is the key to long-term health. 🌼

29/04/2026

Your weight loss journey, done the right way 💚

No crash diets. No shortcuts. Just personalized nutrition that works for YOU.

✔ Customized plans
✔ Healthy & sustainable results
✔ Expert guidance at every step

✨ Transform your lifestyle, not just your weight.

28/04/2026

🌱 Small seeds, big nutrition! Add Chia Seeds to your daily diet for a powerful health boost.

Just 2 tablespoons can help you get:
✨ More potassium than a banana 🍌
✨ Higher Omega-3 than salmon 🐟
✨ More calcium than milk 🥛
✨ More iron than spinach 🥬
✨ A good dose of magnesium for overall wellness 💪

These tiny super seeds support heart health, digestion, and sustained energy throughout the day.

🥗 Easy to add: mix into smoothies, yogurt, oats, or detox water.

💡 Consistency is key small changes lead to big results!

22/04/2026

A healthy planet starts with a healthy plate.

Choose fresh, natural foods and reduce your carbon footprint while nourishing your body.

19/04/2026

✨ This Akshaya Tritiya, invest in your health & happiness ✨

Start your journey towards a fitter, glowing you 💛

Nourish right. Feel light. Live better 🌿

17/04/2026

Sip your way to better health ☕️✨
Black tea is more than just a refreshing drink, it’s packed with powerful antioxidants that support your heart, help manage cholesterol, and protect your body from harmful free radicals. 💚

Adding a simple cup to your daily routine can contribute to overall wellness and immunity.

Stay healthy, stay mindful! 🌿

14/04/2026

Celebrating a season of health, happiness & harmony 🌾✨
This festive time is a reminder to nourish your body, balance your lifestyle & prioritize your well-being 💚

A healthy diet, active routine & mindful choices can help you feel your best inside and out.

Stay fit, stay energized & embrace a healthier you!

09/04/2026

🌿 Health Benefits of Cucumber 🥒

Cucumbers are more than just a refreshing snack! They are:
✅ Rich in Vitamin B
✅ Anti-inflammatory
✅ Great for eye health
✅ Aid digestion
✅ Keep you hydrated
✅ Help regulate blood pressure
✅ Reduce water retention

Incorporate cucumbers into your diet for a natural boost of hydration and wellness! 💧✨

📞 Consult Dr. Namita Nadar for personalized diet tips: +91 9540364364
🌐 Visit: www.drnamitadietclinicnoida.com

07/04/2026

World Health Day 🌍 | Nourish to Flourish

Your health is not just about treatment, it’s about prevention—and it starts on your plate. 🍲
A balanced diet rich in fruits, vegetables, healthy fats, and proteins supports immunity, boosts energy, and keeps lifestyle diseases at bay.

✨ Small steps, big impact:
• Choose whole over processed foods
• Stay hydrated 💧
• Maintain portion balance
• Be consistent, not perfect

This World Health Day, make nutrition your daily habit not a temporary goal.

Because good health truly begins with the right nutrition. 💚

04/04/2026

Staying consistent with your health goals isn’t about extreme diets or pushing yourself too hard. 💛

It’s about building a routine that actually works for your lifestyle.

A balanced approach with the right nutrition, sustainable habits, and expert guidance can make all the difference. 🌿

Because real results don’t come from shortcuts, they come from consistency, support, and the right plan. ✨

Ready to make a change that lasts?
Book your consultation today. 📞

02/04/2026

✨ Happy Hanuman Jayanti ✨

On the auspicious occasion of Hanuman Jayanti, embrace strength, discipline, and a healthy lifestyle. Just like Lord Hanuman symbolizes power and vitality, nourishing your body with the right diet is the key to overall wellness.

✨ Stay fit, stay energetic, and prioritize your health every day.

Address

Noida

Opening Hours

Monday	5pm - 8pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	5pm - 8pm
Friday	5pm - 8pm
Saturday	10am - 9pm
Sunday	11am - 5pm

Telephone

+919811639717

Website

https://drnamitadietclinicnoida.com/

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