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Monday 5pm - 8pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 5pm - 8pm Friday 5pm - 8pm Saturday 10am - 9pm Sunday 11am - 5pm

Dr. Namita Nadar Diet Clinic

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Dr. Namita Nadar Diet Clinic

Dr. Namita Nadar, Health Coach : Gives customized diet plans for all health conditions.

04/12/2025

✨Your thyroid works nonstop, so nourish it wisely! 🌱

This green smoothie delivers vitamins, healthy fats, and minerals that support energy, metabolism, and hormonal balance.

Packed with selenium-rich Brazil nuts 🥜, hydrating coconut water 🥥, and antioxidant-filled greens, it’s a simple daily step toward better thyroid health.

Drink it regularly to boost your metabolism, reduce inflammation, and keep your energy levels steady throughout the day ⚡.

28/11/2025

🌾Small grains, big benefits! 🌾

✨Millets are rich in fiber, protein, and essential minerals helping improve digestion, boost energy, balance blood sugar, support weight loss, and strengthen immunity.

🌟 A simple daily addition that makes every meal healthier and more nourishing.
💛 Start your millet journey today! 💛

25/11/2025

✨ Want to fix your health without complicated diets or fancy supplements?
Just add these simple superfoods to your plate! 🍽️

🥣 Better Digestion:
Curd + chia seeds = a happy gut and smoother digestion 💪

🍋 Stronger Immunity:
1 amla every morning — a tiny fruit with powerful Vitamin C boost ⚡

🌮 Stable Blood Sugar:
A delicious besan chilla keeps energy steady and cravings away 😍

Small changes → Big results 🙌
Start today for a healthier, happier you! 💚

22/11/2025

⭐ Healing Winter Kadha Recipe ⭐

Ingredients :-
2 cups water
1 inch ginger (crushed)
4–5 tulsi (holy basil) leaves
4–5 black peppercorns (lightly crushed)
2–3 green cardamoms
1 small cinnamon stick
1 tsp jaggery (optional, as shown in the basket)
1 slice of lemon (for garnish)

*How to Make*
* Boil water in a saucepan.
* Add ginger, tulsi leaves, cinnamon, cardamom, black pepper, and clove.
* Let it simmer for 7–10 minutes until it reduces slightly and becomes aromatic.
* Add jaggery and allow it to melt.
* Strain into a mug.
* Garnish with a slice of lemon or ginger.

*Benefits*
💪 Boosts immunity
❄️ Keeps the body warm
🤧 Relieves cough & cold
🧘‍♀️ Improves digestion
🛡️ Loaded with antioxidants

15/11/2025

Delhi’s rising pollution levels can weaken your lungs, lower immunity, and trigger respiratory issues.

😷 But a few daily habits can help your body fight back. 😷

☕ Start your day with Turmeric & Tulsi tea to reduce inflammation
🥦 Eat green veggies, citrus fruits & nuts to boost antioxidants
💧 Stay hydrated to help your body flush out toxins
🚫 Avoid outdoor workouts during peak pollution hours to reduce lung strain

😷 Prioritize your lung health this season.
✨Breathe smart. Eat clean. Stay strong.

14/11/2025

🌈 Healthy kids, happy hearts!
This Children’s Day, let’s nurture our little ones with love, laughter, and wholesome nutrition. 🥦🍎

08/11/2025

Warning ⚠️: Dr. Namita Nadar’s nutrition plans might lead to unstoppable confidence, endless compliments, and that unstoppable glow! ✨

Looks like we did it again, helping you eat right, feel light, and shine bright!💫

05/11/2025

✨ Happy Guru Nanak Jayanti ✨

May Guru Nanak Dev Ji’s divine light guide us towards health, harmony, and happiness. 🌸
Wishing you a life filled with peace, positivity, and the gift of good health from Dr. Namita Nadar’s Diet & Wellness Clinic. 🙏

04/11/2025

✨ Not all fats are bad - Your body actually needs healthy fats to function at its best! 🥑🐟

Good fats support hormone balance, brain health, glowing skin, and even help in weight management.

✅ Avocados – rich in heart-healthy monounsaturated fats
✅ Fatty Fish – high in Omega-3 for brain & joint health
✅ Nuts – packed with protein, fiber & good fats that keep you full
✅ Seeds – great source of antioxidants, minerals & healthy fats

Fuel smarter, not just lighter, add the right fats to your daily meals for long-term health benefits!

01/11/2025

✨ Shine brighter than your wedding outfit! 💍

Get that perfect glow and confidence with Dr. Namita Nadar’s Personalized Pre-Wedding Diet Plan designed to make you feel radiant, fit, and fabulous for your big day! 💫

Because your wedding glow should come from within ✨
From glowing skin to perfect body balance, we help you achieve your dream bridal look naturally. 💕

Start your transformation today and walk down the aisle with confidence, grace, and a healthy glow that lasts forever! 🌸

28/10/2025

Starting your fertility journey? 🌸 Give your body the nutrition it deserves!

A well-balanced diet filled with wholesome foods can naturally enhance your hormonal balance and improve fertility health.

✨ Nourish your body, nurture your dream of parenthood!

Here’s what your fertility-friendly plate should include:
✅ Fruits & Veggies – Support hormonal balance
✅ Whole Grains – Provide sustained energy
✅ Healthy Fats – Enhance egg quality
✅ Lean Protein – Strengthen fertility health

💫 Want a customized diet plan to boost your fertility naturally?
Connect with Dr. Namita Nadar today and begin your healthy journey to parenthood! 💕

27/10/2025

Happy Chhath Puja! 🙏

☀️ As we honor Surya Dev, let this sacred festival be a profound reminder to bring balance, purity, and mindful eating to the way we live and care for our well-being.

May your devotion bring you great health and energy! 🌅

Address

Noida

Opening Hours

Monday	5pm - 8pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	5pm - 8pm
Friday	5pm - 8pm
Saturday	10am - 9pm
Sunday	11am - 5pm

Telephone

+919811639717

Website

https://drnamitadietclinicnoida.com/

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