02/08/2025
๐๐
๐ฐ๐ฒ๐๐๐ถ๐๐ฒ ๐ถ๐ป๐๐ฎ๐ธ๐ฒ ๐ผ๐ณ ๐ถ๐ผ๐ฑ๐ถ๐ป๐ฒ ๐ฐ๐ฎ๐ป ๐น๐ฒ๐ฎ๐ฑ ๐๐ผ ๐๐ต๐๐ฟ๐ผ๐ถ๐ฑ ๐ฑ๐๐๐ณ๐๐ป๐ฐ๐๐ถ๐ผ๐ป, ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ถ๐ป๐ด ๐ต๐๐ฝ๐ผ๐๐ต๐๐ฟ๐ผ๐ถ๐ฑ๐ถ๐๐บ ๐ผ๐ฟ ๐ต๐๐ฝ๐ฒ๐ฟ๐๐ต๐๐ฟ๐ผ๐ถ๐ฑ๐ถ๐๐บ.
Explanation:
Iodine is essential for making thyroid hormones, but too much can actually disrupt thyroid function.
High iodine intake may trigger hypothyroidism in susceptible individuals (like those with autoimmune thyroid disease) or cause hyperthyroidism in others.
The thyroid needs a balanced amount of iodine โ neither too little nor too much.
๐
๐จ๐จ๐๐ฌ ๐ญ๐จ ๐๐ฏ๐จ๐ข๐ ๐จ๐ซ ๐๐ข๐ฆ๐ข๐ญ ๐ข๐ง ๐๐ฒ๐ฉ๐๐ซ๐ญ๐ก๐ฒ๐ซ๐จ๐ข๐๐ข๐ฌ๐ฆ:
1.๐๐จ๐๐ข๐ง๐-๐๐ข๐๐ก ๐
๐จ๐จ๐๐ฌ
Excess iodine can worsen hyperthyroidism.
Seaweed (kelp, nori, wakame)
Iodized salt
Shellfish (shrimp, crab, lobster)
Fish (especially ocean fish like cod, tuna)
Dairy products (milk, cheese, yogurt)
2. ๐๐ฎ๐ณ๐ณ๐ฒ๐ถ๐ป๐ฎ๐๐ฒ๐ฑ ๐๐ฒ๐๐ฒ๐ฟ๐ฎ๐ด๐ฒ๐
Caffeine can worsen symptoms like anxiety, restlessness, and palpitations.
Coffee
Tea (including green and black)
Energy drinks
Chocolate
3.๐๐ซ๐จ๐๐๐ฌ๐ฌ๐๐ ๐๐ง๐ ๐๐๐๐ค๐๐ ๐๐ ๐
๐จ๐จ๐๐ฌ
They may contain hidden iodine or unhealthy fats.
Instant noodles
Fast food
Pre-packaged snacks
Canned soups and sauces
๐ฅฆ ๐ฝ๐๐๐๐๐๐๐๐๐ ๐๐ ๐ณ๐๐๐๐ (๐ฌ๐๐๐๐๐๐๐๐๐ ๐น๐๐):
These belong to the cruciferous family. In moderate amounts, they can be helpful, but in large raw quantities, they may interfere with thyroid hormone production (only slightly).
Broccoli
Cauliflower
Cabbage
Kale
Brussels sprouts
Turnips
Mustard greens
๐ธNote: Cooking these vegetables reduces their goitrogenic effect, making them safer to consume in moderation.
