Shilpa’s YOGA Studio, a journey to wellness".

01/06/2022

Hi friends,
I am pursuing my PhD in Management from BIT Mesra, Ranchi. I am currently studying the 'Impact of Online Reviews on Consumer Purchase Intention in the Indian Hospitality Sector'.
I humbly request you all to help me out by participating in this survey by filling out the questionnaire at the following link.

https://forms.gle/FkNMVuPDXrkW1pJE8

All information and views shared by you in this survey would be kept confidential and used for academic purposes only.
In case you face any difficulty in filling out this form, do inbox me
I am really grateful for your support.

Respected Sir/Ma’am, I am Shilpa Singh, a Ph. D research scholar at BIT Mesra, Ranchi. I am studying impact of Online Reviews on Consumer Purchase Intention in the Indian hospitality sector. I humbly request your kind participation in this survey by filling out the questionnaire below. All informa...

14/02/2022

Matsyasana / Fish pose:
Fish pose is a reclining back-bending asana in hatha yoga. It is commonly considered a counter-asana to Sarvangasana, or shoulder stand. It stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs. It also stretches and stimulates the muscles of the belly and front of the neck.

14/02/2022

Urdhva dhanurasana:
Urdhva Dhanurasana opens the chest so the lungs can function better, it stretches the muscles of the chest, belly and hips and legs, while engaging the muscles on the back body.

14/02/2022

Basic stretching exercises - part 3

14/02/2022

Basic stretching exercises - part 2

14/02/2022

Basic stretching exercises in yoga - part 1

14/02/2022

We have been hearing yoga is a way of life. In today's world with stress levels skyrocketing, the importance of yoga has further been emphasized.

This article gives a very good overview of yoga practices to beginners. It emphasizes various health benefits which can be attained if we incorporate yoga into our daily routine. A must read for people who want to start exercising

Yoga is a practice with many possible benefits, including reduced back pain, improved mood, and less stress. Learn about these and other benefits in this article.

14/02/2022

Inverted L Pose

How to do it:
Reach your arms straight over head with the backs of your hands pressing into the wall. Now imagine inverting your shape — placing your palms where your heels are on the mat and your heels pressing into the wall where the backs of your hands are, making the same “L” shape.

Benefits:
Inversions increase the blood flow to the brain, giving it more oxygen and nutrients and making the brain function faster and better. This improves concentration, memory, observation and boosts clear thinking.

14/02/2022

Ustrasana, Ushtrasana, or Camel Pose is a kneeling back-bending asana in modern yoga as exercise.

The practice of Ushtrasana is a natural way to work on and improve the wrong sitting postures. Ushtrasana helps and stretches the body and opens up the thoracic region. It strengthens the spine and helps to rectify the improper slouching posture.

Camel pose is a gentle way to take care of your cardiovascular fitness. Ushtrasana is an excellent posture that stretches the chest muscles, lowers the blood pressure (helpful for people suffering from hypertension) and promotes a healthy heart functions.

14/02/2022

Chakrasana
Chakrasana or Urdhva Dhanurasana is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga.

It offers a deep stretch for the chest and shoulder muscles, as well as the hip flexors. It also strengthens the hamstrings and spinal extensors. Beyond that, there are other science-backed benefits of Wheel Pose. It gives great flexibility to the spine.