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Nova Sag

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Nova Sag

The Nova Sag is a Professional Fitness Platform for those who want to know about Plant Based (Satvik) Nutrition.

Will Guide you about Plant Based Diet Plans & Wellness-Detox Holidays in satvik style. Fasting in hill particularly effective for healing body Our programs go beyond the routine (and totally flawed) portion control, counting calories and measuring weight loss protocol. You instead track down your eating habits, daily activity, sleep hours, exercise compliance, work hours, etc., and we will educate

you about how food effects your health, fitness and productivity. You take control and ownership of what you like to eat and how you like to workout not just for the duration of the program but for good. Our exclusive program is designed to be followed from across the globe. The appointments happen over skype/ facetime/ phone as per your convenience. Of course if you are in NCR we look forward to meeting you in our office and chatting over a cup of chai.

12/04/2022

7 Days Detox Diet Plan..Clear Gut, Weight loss, Remove Water Retention, Get Clear Skin, Shiney Hair.. Starting at 1200/-

24/03/2022

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18/03/2022

A super-healthy mix of nuts, seeds and premium golden rolled oats with the added goodness of chocolate.
Is it readymade.
It is vegan.
It is keto friendly.
Recommend for kids too.
Novasag created a life changing platform, healing the mental and the physical simultaneously and treating the body as a whole rather than a series of fragments.
Visit:
www.novasag.com
Or write us:
novasaginfo@gmail.com

06/02/2022

RIP Lata Mangeshkar. We prayed for her immortality. Her voice registered our strengths and frailties. She soothed us when everything was lost, her aural sensuality was present in our first kiss, and her pleading for unity cut through a sharply divided society.

Each one of us created an unbreakable personal bond with her. 　
We often associate playback singers with specific actors. The singer becomes the musical expression — an extension — of the actor.

This is so well established that when an actor completes a dialogue and the scene segues into a song, we do not notice a difference; the voices merge. 　

Lata Mangeshkar’s voice did not belong to any one actor; she was every actor’s voice. It would be appropriate to say her voice was theirs! She did not hide her presence behind the actors; you always knew it was her.

The actor became Lata’s expressive moving picture. Yet, her personality never mediated our relationship with the story. It was as if her voice worked for any one, any situation and any era.

Hence, there was no need for that illusionary trick. This seems contradictory, even impossible, but it did happen.

05/02/2022

All About Palo Santo: The healing and cleansing / Body mind detox benefits of Palo Santo.

If you’ve picked up a lovely sweet, musky citrus scent wafting in the air at your local yoga studio or New Age shop, chances are it was Palo Santo – the new seasonal must-have fragrance. What is it and what are the benefits? Let’s tap into the mystical energy of the sacred Palo Santo tree, shall we?

Palo Santo, which means “holy wood” or “wood of the saints”, is a mystical tree that grows on the coast of South America and is related to Frankincense, Myrrh, and Copal.

Burning these sticks is a sacred practice used by Indigenous communities of the Andes to cleanse their space and ward off evil spirits. This practice is called smudging – a spiritual practice where you clear your energy fields using a piece of burning Palo Santo or a herb bundle, such as white sage.

The holy wood is part of the citrus family and has very pleasant sweet notes of pine, mint, and lemon. Perfect for the holiday season.

Benefits of Palo Santo

Healing
Palo Santo is traditionally used as a natural remedy for colds and flu, as well as symptoms of stress. It is also known to relieve asthma, headaches, anxiety, depression, and reduce inflammation.

Cleansing
Similar to Sage and Cedar, Palo Santo is most widely used for spiritual purification and energy (house) cleansings. Once the wood sticks are burned, the smoke is believed to clear negative energy and restore tranquility and calm emotions.

Relaxation
We enjoy burning a stick of Palo Santo before meditating as it really helps us get relaxed and connected to ourselves. The lovely earthy, sweet and citrusy smell literally changes the energy inside any room.

Novasag created a health program that addresses it, healing the mental and the physical simultaneously and treating the body as a whole rather than a series of fragments.

Visit:
www.novasag.com

Or write us:
novasaginfo@gmail.com

05/02/2022

Tibetan Singing Bowl:

All favorite musical equipment has to be a Tibetan Singing Bowl.
Tibetan Singing Bowls are so much more than just musical instruments. They have been scientifically proven to put our brains into more restful states. And they help us meditate.

These beautiful instruments became incredibly popular after Yogi Bhajan brought sound healing to the West and explained how certain frequencies of sounds can help with the mind and body. One instrument Yogi Bhajan advocated was the Tibetan Singing Bowl, famed for its healing powers.

These are one of the best Buddhist meditation tools to buy because of the powerful effect they have on the mind.

Research does support the idea that these singing bowls can enhance meditation and deep breathing, which may help maximize the stress-relieving benefits of those practices.

It is a beautiful set that is perfect for sound healing. Made from frosted quartz, it is more effective for healing than metal ones. Because the human body is made predominantly of water, it is predisposed to respond to crystals more than metal (the human body has comparatively little metal).

If you want to use singing bowl meditations for healing you should buy a crystal singing bowl made of 99% pure quartz that is finely tuned to the frequencies of the seven chakras. This one is the best.

Novasag created a health program that addresses it, healing the mental and the physical simultaneously and treating the body as a whole rather than a series of fragments.

Visit:
www.novasag.com

Or write us:
novasaginfo@gmail.com

04/02/2022

IT'S NOT JUST YOUR HOUSE THAT NEEDS A PERIODIC CLEANING, YOUR BODY REQUIRES TOO DETOX CLEANING.

👉Cut Out the Toxic People in Your Life.

👉Spend Time with People Who Make You Feel Good.

👉Go on a Daily Walk Out in Nature.

👉Stop Scrolling Through Instagram

👉Take a Pottery Class

👉Rethink Your Diet

👉Put Your Phone Away After 8pm

👉Take a Soothing Bath

👉Learn How to Cook a New Meal

👉Start Being a Little More Selfish

👉Treat Yourself to a Spa Day

👉Learn How to Meditate

👉Take a Solo Trip

👉Spend Time in the Quiet

👉Rethink Your Current Job

👉Keep Technology Out of the Bedroom

👉Take a Break from Netflix

👉Visit an Infrared Sauna

👉Get in Touch with Your Emotions

👉Delete Toxic Apps Off Your Phone

👉Start Reading Again

👉Set Aside Time to Worry

Novasag created a health program that addresses it, healing the mental and the physical simultaneously and treating the body as a whole rather than a series of fragments.

Visit:
www.novasag.com

Or write us:
novasaginfo@gmail.com

04/02/2022

Beetroot Apple Detox Smoothie : Best Drink for Gut / Colon and Liver Detoxing.

Whether you’re looking for a colon cleanse smoothie recipe, smoothie for constipation and bloating, a liver cleanse and detox smoothie or even smoothies to lower blood pressure, then this beet smoothie is just right for you!
Pregnant women, anemics and anyone who could use an immune system boost can benefit from this fiber rich natural Colon/ Gut and liver Detox Juice or smoothie recipe – that is not only nutritious but also delicious!

Apple Beetroot Smoothie Ingredients :

beetroot - helps lower blood pressure
Apples - are packed with fiber
Mints - is great for energy levels
Ginger - helps alleviate… um… flatulence
Chia Seeds - are high in fiber, protein and omega-3 (wow, punchy little seeds)

Novasag created a health program that addresses it, healing the mental and the physical simultaneously and treating the body as a whole rather than a series of fragments.

Visit:
www.novasag.com

Or write us:
novasaginfo@gmail.com

04/02/2022

How to do Sattvik-Detox From Anxiety and Stress:

Coping Strategies

Try these when you're feeling anxious or stressed:

👉Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.

👉Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.

👉Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

👉Get enough sleep. When stressed, your body needs additional sleep and rest.

👉Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.

👉Take deep breaths. Inhale and exhale slowly.

👉Count to 10 slowly. Repeat, and count to 20 if necessary.

👉Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.

👉Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?

👉Welcome humor. A good laugh goes a long way.

👉Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.

👉Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.

👉Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.

👉Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.

👉Novasag created a health program that addresses it, healing the mental and the physical simultaneously and treating the body as a whole rather than a series of fragments.

Visit:
www.novasag.com

Or write us:
novasaginfo@gmail.com
.

03/02/2022

Simple ways to detox your mind, body and soul:
Feeling overwhelmed? Between work, family and the stresses of everyday life, it can be hard to carve out time for yourself. You always seem to end up at the bottom of the priority list. But then if you do get some precious time away, a niggling feeling of guilt can creep in. Jobs you should be doing. People you should be looking after. You can end up 'shoulding' all over yourself, sabotaging your own alone time.

Style your space:
Relocate yourself where no Technology, social media, frenetic schedules and the cult of consumerism can leave you feeling anxious and unfilled. Stay in a refuge from these negative aspects of the outside world by trying some of these easy, calming tricks.

Nurture your soul with yoga or meditation:
Yoga brings everything back to the breath, deeply oxygenating while stretching your body. It can make you feel more connected, present and ready to take on whatever life throws at you.
Meditate- but take it slow and go easy on yourself. While it's not an easy skill, if you stick with it you'll be rewarded with sharper focus and lower stress levels.

Sattvik / Plant based Detox Food:
A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, supplements, and colon cleanses or enemas.

Novasag created a health program that addresses it, healing the mental and the physical simultaneously and treating the body as a whole rather than a series of fragments.

Visit:
www.novasag.com

Or write us:
novasaginfo@gmail.com

26/01/2022

What is an emergency for you to know? A gut cleansing, also known as colon cleansing is another way of removing waste and toxins from your colon. It is beneficial to your health as it helps some issues such as constipation, irregular bowel movement and it can also reduce the risk of colon cancer. Practitioners claim that it can provide many health benefits such as weight loss, better digestion, clear thinking, and increased energy. But despite the result, colon cleansing may lead to colon damage, so it should be approached with caution.

If you have decided to start a healthy eating plan, congratulations! Making that decision is an important step in becoming a healthier person.

We are all well aware of the simple mantra...fruits, vegetables, whole grains; fruits, vegetables, whole grains. We are intelligent and well informed. However there is often a gap between our knowledge of what to do and our actually doing it.

It's important not to jump in too far too fast. Slow, steady steps will set you up for success. In this section you'll learn about the steps to follow in setting up a healthy eating plan:
Set your goals.
Track your progress.
Think about your barriers.
Get support—from your dietician and from yourself.
novasaginfo@gmail.com

26/01/2022

In vegan lifestyle we suggest you to keep hydrated with nourishing fruits while working in the office or on work from home.

Feeling parched? Yes, you could reach for a glass of water, but you can also bite into a juicy piece of fruit to help get your hydration fix.

Food Nutrition can be a remote worker’s worst enemy, and sometimes the efficiency of working from home leads to people straight-up forgetting to eat at all.

Consuming fruit can be a sweet way to boost nutrition and help contribute to your body's overall fluid needs.

After all, making sure you stay hydrated is good for your body. We all know that we need to stay hydrated for our health overall.

Fruits also come with other hydrating perks. The naturally occurring electrolytes found in some fruits, like potassium, may help usher water into your body's cells faster.
novasaginfo@gmail.com

26/01/2022

Add colors in your diet , What do the colors mean?

But which veggies and fruits you eat is as important as how often you eat them. That's because different colors have different health benefits:

Red fruits and vegetables, such as tomatoes, strawberries and red beans, are packed with vitamin C, vitamin A, potassium and antioxidants.

Yellow/orange fruits and vegetables, including carrots, peaches, squash and pineapple, are also loaded with vitamin C, vitamin A and potassium. They can also boost the immune system and enhance vision.

Mushrooms, bananas, onions and other white fruits and vegetables are good for the heart and help to control cholesterol levels.

Green means lots of heart-protective potassium and vitamin K, which aids the blood clotting process. Green fruits and veggies also help to maintain vision health and strong bones and teeth. Dark green, leafy vegetables have the highest concentration of antioxidants and fiber.

Blue/purple fruits and vegetables, including such favorites as cranberries, purple grapes, raisins and eggplant, boost urinary tract health and memory function and promote healthy aging.

"As often as possible, choose fruits and vegetables that are high in fiber," says Ventrelle. "They will fill you up more, leaving less room for foods that are high in calories and fat."
An added benefit: High-fiber diets have been associated with decreased risk and recurrence of cancer.
Ventrelle also recommends eating fruits and vegetables that are highest in antioxidants, which boost the body's immune system, protect blood cells from free radicals, promote the growth of healthy cells and may help to lower the risk of stroke.

13/01/2022

What Is Makar Sankranti and Why Do Indians Celebrate This Festival?

India is a home to over a billion citizens, and is a perfect example of unity in Diversity. It is a culturally rich country with an amalgamation of festivals and cultures of various religions. The land of festivals celebrates each festival with great enthusiasm and zeal, Makar Sankranti is one of those festivals.

India celebrates the harvest festival in Makar Sankranti, also called Uttarayan (Sun begins its northward journey), in its unique style. Makar Sakranti is a festival to worship the Sun God or Surya Devta, which signifies spiritual light. While most Indian festivals follow the lunar calendar, this festival follows the solar calendar and thus, is celebrated usually on the 14th of January every year. It sometimes falls on the 15th of January due to adding a day in the leap year.

Makar Sankranti marks the end of the winter solstice and welcomes the summer season. It also signifies when the Sun enters the Makara(Capricorn) Rashi from Sagittarius. The Magh month starts from the following day.

13/01/2022

Why is Lohri celebrated the day before Makar Sankranti??

However, Lohri will be celebrated on the evening of 13th January. Let me tell you why we celebrate Lohri. There are many beliefs about celebrating Lohri.
Story 1: A mythological recognition is associated with Prajapati Daksha and his daughter Sati. It is believed that the Daksha disdained Lord Shiva and did not include Bholenath in the Yajna. Seeing the neglect of her husband, the mother Sati laid down her soul in the fire pit. It is believed that the festival of Lohri is celebrated as atonement since then.
Story 2: Married Girls are invited to the house on this day and sanctified. With the proficiency, the recognition of Lohri is also associated with Lord Shri Krishna. There is a story that all the Gokulans were engaged in the preparation of Makar Sankranti, and Kansa was plotting to kill Bal Krishna. Kansa sent a monstrous man called Lohita to Gokul to kill Lord Krishna. Krishna killed monstrous Lohita in a game. In this joy, the festival of Lohri is celebrated a day before Makar Sankranti.

Story 3: There is another recognition about Lohri, which is during Akbar's reign. It is said that during Akbar's reign, there was a man named Dulla Bhatti who lived in Punjab province. There was a place called Sandalbar, where the girls of the poor house were sold to the rich. This place is now in Pakistan. There was a farmer, Sundardas, whose two daughters were Sundari and Mundari. The village head wanted to marry his daughters. When it was known to Dulla Bhatti, he burned the village head's field and got the weddings of Sundari and Mundari, where their father wanted. Since then, the festival of Lohri is celebrated.

09/01/2022

Detox Holidays. In hectic schedule of an urban lifestyle often takes a toll on our physical health and mental peace. Investing in rest and relaxation.

For permanent solution stay 15 days in nature and detoxing your body and soul. follow and help your body detox and rejuvenate naturally.

Visit www.novasag.com

Contact novasaginfo@gmail.com

09/01/2022

Detox holidays. In hectic schedule of an urban lifestyle often takes a toll on our physical health and mental peace. Investing in rest and relaxation.

For permanent solution stay 15 days in nature and detoxing your body and soul. follow and help your body detox and rejuvenate naturally.

Visit www.novasag.com

Contact novasaginfo@gmail.com

09/01/2022

Detox Your lungs in nature, The hectic schedule of an urban lifestyle often takes a toll on our physical health and mental peace. Investing in rest and relaxation.

For permanent solution stay 15 days in nature and detoxing your body and soul. follow and help your body detox and rejuvenate naturally.

Visit www.novasag.com

Contact novasaginfo@gmail.com

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Noida
201301

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	10am - 9pm
Sunday	10am - 9pm

Website

https://www.novasag.com/

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