10/04/2025
Purna Bhujangasana (Full Cobra Pose) offers numerous benefits, including strengthening the spine, improving posture, opening the chest and shoulders, and stimulating abdominal organs, which can aid digestion and overall well-being.
Here’s a more detailed look at the benefits of Purna Bhujangasana:
Physical Benefits:
Strengthens the spine: Regular practice strengthens and increases the flexibility of the spine.
Improves posture: By strengthening back and shoulder muscles, it helps correct rounded shoulders and slouching, promoting a more upright and open posture.
Opens the chest and shoulders: This asana stretches and opens the chest and shoulders, which can improve respiratory function and help release tension in these areas.
Stretches the front of the body: It stretches the entire front of the body, from ankles to throat, improving flexibility and range of motion.
Strengthens back muscles: It strengthens the back muscles, which can help reduce back pain and improve overall back health.
Stimulates abdominal organs: It stimulates the abdominal organs, which can aid digestion and promote better detoxification.
Tones the buttocks: It tones the buttocks and strengthens the glutes. 🏡
